Jenon said, "Take your time, you must take your time." Pen Fun Pavilion www.biquge.info This is an 18-pound sledgehammer, and the consequences of hitting it are extremely serious, and I don't want to see you in the hospital emergency room. ”

Lin Ye looked at the huge hammer head and nodded in agreement. This time, he was more careful, slowly raising the hammer, and then falling lightly, with little force. This time, the hammer hit the red dot just right.

Lin Yexin said: Is this still very simple?

"Oh my God, are you an old lady? Didn't you eat in the morning, hard, hard! I tell you to use force, not to make you not have to use any force at all! Jenon looked at Lin Ye's cautious slow motion and couldn't help but shout.

"Uh, Coach I know."

Lin Ye replied, and raised the hammer again. This time, the swing speed of the hammer was a little faster, and Lin Ye's strength was also used a little more than the last time. But it was only a little bigger, and Jenon was dissatisfied: "The power is a little bigger!" Bigger! ”

Lin Ye continued to hammer, but Jenon was still dissatisfied with his strength. Lin Ye didn't dare to push too hard, for fear that the hammer would hit the place where it shouldn't be. But Jenon had been there urging Lin Ye to increase his strength.

So, the next time, Lin Ye directly tensed his body, ready to slash with all his might. He held the hammer head high and stood in a lunge with his lower body, his upper body gripping the handle of the hammer with both hands, and the hammer head resting on his back. Then, Lin Ye's waist shook, his shoulders were forced, the force was transmitted to his arms, and the hammer fell down fiercely. This blow made Lin Ye's whole body coordinate and exert force, condensing the strength of his whole body into a little bit.

With a "bang", the hammer slammed into the tire. The blow was so hard that the tires jumped. A wave-like rebound force came from the hammer, and the hammer suddenly bounced towards Lin Ye.

Lin Ye exerted himself and found that he couldn't hold the hammer handle at all. Seeing that the hammer head was getting closer and closer to him, he immediately made a decision, let go directly, and then subconsciously, using the retreat that he had been practicing for a whole month, his steps slipped, and he quickly retreated backwards.

Retreat is one of the basic footwork of boxing, which is mainly used to retreat when facing the enemy head-on to avoid the edge of the opponent's attack. Lin Ye's retreat was really smooth and natural. The hammer head lost the restraint of Lin Ye's hands, like a wild horse that had broken free of the reins, and rushed straight towards the ceiling.

I could only hear the sound of "click-thump".

A piece of the ceiling fell along with the hammer, followed by the sound of a "tong" crashing on the floor.

Lin Ye's heart was like a deer, pounding non-stop. It took him a few seconds to come to his senses, put his hand on his chest and said, "It's okay, it's okay, this retreat is not in vain." ”

Jenon on the side was also stunned, and when he came back to his senses, his face was red.

He rushed straight over, first glancing at the smashed ceiling. Then a pair of eyes opened round, and his gaze was eager to turn into two sharp blades and pierce into Lin Ye's body.

Lin Ye was a little embarrassed and guilty, reached out and touched his head, lowered his head to avoid Jenon's eyes, and said, "I used a little more force just now, but I didn't expect it to be so powerful." ”

Jenon stared straight at Lin Ye without speaking, and after more than ten seconds, Lin Ye's heart couldn't help but feel a little hairy, and he was apprehensive to meet Jenon's next anger.

However, Jenon took a few deep breaths, and suddenly smiled on his face, but there was some cruelty in that smile: "Actually, you used the hammer well just now, and you have mobilized the strength of your whole body." Next, keep practicing. With that, he brought the hammer and another roll of tape.

Let Lin Ye hold the hammer, and then, Jenon pulled the tape and wrapped Lin Ye's hand around the hammer handle.

"This, coach, what are you doing here?"

Jenon said fiercely: "Let you stop flying the hammer out!" You know, I've grown up in this gym since I was a child, and I have feelings for every piece of wood and every brick in it! Now, keep practicing! This time the hammer flew out again, but it was you who smashed it. ”

Lin Ye looked at the hammer and couldn't help but swallow.

He held the hammer and felt the tape glue his hand tighten a little. Loose and loose, Lin Ye slowly lifted it this time, and after thinking about it, the hammer could not be raised so high like last time.

This time he lifted the hammer only forty or fifty centimeters, and then hammered it down. Sure enough, the accuracy is much better.

Then he calmed down, was more careful, and slowly found his feeling with a hammer that was neither heavy nor light. It turns out that as long as you find that point when you pick the hammer, don't think nonsense, and don't have other ideas in your head, the hammer can easily fall on the red dot.

Lin Ye practiced until eleven o'clock. When it was eleven o'clock, Jenon shouted to stop. Lin Ye breathed a sigh of relief, and finally didn't need to use the hammer. This hammer can pick itself up, and the heart is frightened.

Tear off the tape wrapped around your hands. Jenon said to Lin Ye: "Wait a while, before twelve o'clock, you can fix the ceiling." The material is in the tool room. If you don't finish it by then, then practice for another hour in the evening. ”

Lin Ye was stunned for a moment, and replied: "Coach, I, I won't make up the ceiling with cement." Otherwise, I'll pay you for your losses. If it doesn't work, I'll pay someone else to fix it. ”

Jenon grimaced and refused, "It's eleven two minutes and twenty seconds. You have fifty-seven minutes and forty seconds left. ”

Seeing Jenon's unvetoable look, Lin Ye had no choice but to run to the tool room and get the tools and materials back.

Then, Jenon brought a ladder to guide Lin Ye and Cement. The two of them were busy, and at half-past twelve at noon, the ceiling was finally repaired.

Jenon, however, did not mention his previous request that the ceiling must be repaired at twelve o'clock. Lin Ye couldn't help but breathe a sigh of relief, and at noon, after eating lunch, he rested for half an hour and started training in the afternoon again.

Morning training is endurance plus strength. In the afternoon, it was technical training.

In the afternoon, the technical training was mainly the left straight fist.

In the boxing world, boxers are generally divided into two types: the traditional left and the traditional right. The traditional left position is to hit the front hand with the left hand, a straight punch. The right hand is the back hand fist, the heavy punch. Generally, people who usually use the right hand are the traditional left side, while the traditional right hand is the opposite, using the right hand as the first hand and straight punch. The left hand became a back hand fist. Generally speaking, left-handed boxers are right-handed fighters.

Whether a fighter is left or right usually depends on which hand he uses regularly. People who use their right hand more often have more strength in their right hand, so they should use their right hand as a back hand fist and a heavy punch. The opposite is true for left-handed people.

Lin Ye is not left-handed, so he naturally became a traditional left-handed boxer.

For a left-handed boxer like Lin Ye, the left straight fist is the foundation of boxing in boxing, and it is the most important part, just like the foundation when building a building. If the foundation is not good, then the house will naturally be crumbling.

Any good boxer has a strong attainment in straight punches. And those top boxers and super boxing champions often use straight punches to the point of perfection and tempering.

For example, Mexican super boxing champion "Golden Boy" Hoya, the current first person in the boxing world in terms of value and influence, his straight punches are as sharp and dangerous as a poisonous snake, which is often difficult for people to parry. is like the current heavyweight overlord Klitschko Jr., relying on a straight fist, the woven fist net makes it impossible for others to get close to him at all, and can only be beaten passively.

So if you want to be a good fighter, you must practice straight boxing.

Jenon stood aside, staring closely at Lin Ye's movements over and over again.

Punch, retract, and strike. Lin Ye had already punched hundreds of punches and felt bored. But looking at Jenon next to him, Lin Ye still had to be patient and punch seriously.

Fighting, Lin Ye thought wildly, "It's too boring to have such days, every day is non-stop training, and the content is the same." It's either a running press push-up, or a jump rope sandbag solid ball. When will I be able to end this life? Lin Ye thought, "However, what if I really finish training and get into the ring." Lin Ye couldn't help but think of the tragic image of those boxers in the ring, who were beaten to the point that their noses were blue and their faces were swollen, and their faces were bleeding. Thinking about it, Lin Ye was distracted, and his movements were naturally deformed. Jenon on the side saw it and immediately said loudly: "Hey, Lin, are your eyes sleepwalking?" Don't get cranky, just focus on practicing! ”

Lin Ye reacted immediately, and after correcting his movements, Lin Ye asked, "Coach, you were also a boxer before, right?" ”

Jenon listened, nodded, and his eyes showed a look of memory: "Yes, I started learning boxing when I was ten years old. My father, who used to be a boxer, was also a boxer. At the age of seventeen, I represented my country at the Olympics and won a silver medal in the middleweight category. By the time I was twenty, my amateur record was 70 wins and 3 losses. ”

Lin Ye said: "Then coach, you are really powerful." ”

Jenon laughed to himself: "My record in amateur fighting at that time was really good, so I felt that I could get the championship belt soon after entering the professional boxing world." But reality poured cold water on me, I entered the professional boxing world and lost my first fight. I was knocked out in one round. Since then, I've only played 23 fights with an 8-15 record. At that time, everyone thought I wasn't the right fit to be in the boxing world. But I didn't want to quit like that, so I went on to play the last game of my life. ”

"It was still cloudy and I came to the ring early. The opponent was a Mexican, a little shorter than me, with a long scar on his face. I only fought him in five rounds and was knocked out three times in the fifth. When I was knocked out for the third time, I was unconscious. Then I went to the emergency room and the doctor said I had a brain hemorrhage. It took two days to wake up, and then spent half a year in the hospital before slowly recovering. After that, I left boxing. ”

Lin Ye didn't expect Jenon's boxing road to be so bumpy, he felt a faint sadness in his heart, and he wanted to say something, but he couldn't say it.