It's been another morning. Pen, fun, pavilion www. biquge。 info

"Get up, get up, get up."

Lin Ye's upper body straightened as if he was reflexive, and opened his eyes. The old-fashioned, ugly-looking alarm clock next to it kept calling "get up" in three Chinese.

Where did Jenon get this?

Ever since he had this broken alarm clock, Lin Ye had been thinking about this problem. He stretched out his right hand and slapped it hard at the alarm clock.

The sound of getting up suddenly stopped in shock. Lin Ye fell backwards, and with a "pass", he fell on the bed again. This voice had been with him for a month, and in this month, Lin Ye experienced the most miserable life of his life.

I have to get up at half past five every morning, run 15 kilometers, and then come back for breakfast. After breakfast, the day of training was followed by training from half past five to nine in the evening, and only at noon could you rest for half an hour.

At the end of a day's training, Lin Ye dragged his tired body like a dead dog to crawl to the bed. On the second day, he got back up again and continued. Lin Ye felt as if he had returned to the beginning of the twentieth century, and the daily heavy manual labor in the bloody factories controlled by the capitalists was simply not a human life. There is no rest, no flaws, only repeated practice and practice every day, Jenon seems to squeeze Lin Ye's physical strength clean every day, leaving only the last bit of physical energy for Lin Ye to climb into bed.

There is also food, Lin Ye wants to vomit when he sees milk, beef and watermelon now. The food for three meals a day is milk plus beef, eggs and lettuce, and every meal is tormenting Lin Ye's stomach. Just ask which one can stand eating like this every day, and Jenon's cooking skills are really not complimentary. One of Lin Ye's staple dishes, beef, is either boiled and a little salt, and the taste is so light that it can't be savory. Either it is simply fried, usually not fully cooked, and occasionally blood streaks can be seen in the meat. Jenon's explanation is that it is more scientific and nutritious to eat this way, which is how he ate when he was a boxer.

Lin Ye secretly vomited in his heart, it is estimated that Jenon was brutally trained and abused when he was a boxer, and then, he now let himself experience it.

Now Lin Ye, lying on the bed, counting. He'd have to catch up on the time to get confused a little longer, but if he doesn't get out of bed within three minutes, Jenon will kick open his door and drag him out of bed.

After counting to 150 and thirty seconds left, Lin Ye jumped up from the bed. When he got off the ground, he quickly got dressed and rushed downstairs.

Downstairs, Jenon stayed there early. Wearing a pair of glasses, he looked up at Lin Ye, and then raised his hand to look at his watch. Exactly three minutes. Spread out the training plan in front of him and said, "Okay, let's start running." ”

And so the day's training began. Lin Ye ran on the road, feeling that his misfortune was all due to the broken system. However, since the last time I accepted the task of starting a "boxing career", the system has not moved. Lin Ye's heart secretly prayed that this rotten system had better disappear. That way, I don't have to be trained by the devil to eat the food that makes people suffer.

When he was done and back at the gym, Jenon went to make breakfast. Jenon instructed Lin Ye to practice skipping rope, and Lin Ye responded.

Seeing Jenon disappear, Lin Ye jumped casually with the skipping rope. Then he secretly poked his head out to glance at it, and after making sure that Jenon was gone, he sat down. Then the jump rope in his hand waved, slamming the ground to create the illusion that he was still jumping.

"Shhhh Lin Ye leaned back, and lay down regardless of the dirty ground. It feels so good to rest, Lin Ye closed his eyes, and the skipping rope in his hand swung faster.

The floor was cold, but it was as comfortable as lying on a soft bed.

Only a short moment later, Lin Ye felt two faint breaths blowing on his face.

When he opened his eyes, Jenon's face was almost touching his face, and the oily bald top was reflecting the light of the sun, making Lin Ye feel a little dazzled. He sprang up and stammered, "Teach, coach, aren't you cooking?" ”

"Oh, the rice is still in the pot. So dear Lin, what are you doing? Jenon opened his mouth and smiled.

"Oh, that's the coach. When I was jumping rope, a few hints of inspiration popped up in my mind, and I thought of several new ways to practice skipping rope. So, in order to validate these inspirations, I decided to lie down and think about it. Unexpectedly, this inspiration for lying down rolled like a dam that had burst its embankment, and it was out of control. ”

Jenon nodded, and said, "Then why are you still waving a skipping rope when you lie on the ground and want inspiration?" ”

"Coach, I think listening to the sound of skipping rope can help me expand my inspiration better." After saying this, Lin Ye's face turned a little red. Jenon "um" for a moment, then took a slow breath and roared, "Lin! If I find out you're lazy later! Then the time to get up in the morning and practice was changed to half past four! Your actions make me angry! So, tonight, you're going to have to practice for an hour before you go to bed! ”

Lin Ye was yelled at so much that his head fell back, and his ears were covered. When he heard that he would have to practice for an extra hour at night, Lin Ye's heart suddenly cooled, and he immediately said: "Coach, I was wrong, spare me, don't practice more at night." ”

"No, if you do something wrong, you must be punished. You're lucky, boy, that when I was training, I did something wrong and my coach spoke to me with a stick. Jenon said, "Now keep training!" ”

Lin Ye had to sigh and jump up holding the skipping rope.

After ten minutes of waiting, breakfast was ready. Lin Ye knew that the most torturous moment of the day was when it was time to eat.

Breakfast was still a pound and a half of steak, a large glass of milk, and a plate of lettuce. There was still an extra corn today, Lin Ye sat at the dining table, picked up the fork, first stared at the steak closely, and began to frown and think deeply. After a while, Jenon on the side became a little impatient and said, "Hurry up and eat, the time is very tight, and I have to train soon." ”

Now, for Lin Ye, the most painful thing in life is to eat steak, and what is even more painful than this is that he has to train after eating.

Lin Ye picked up the knife, brushed the brush and fell, and cut the steak into several pieces. Then he picked up a fork, forked up a large chunk, and stuffed it into his mouth. It really tasted bad when I chewed it, and my stomach was twitching faintly. Lin Ye picked up the milk, poured it into a big mouthful, and barely swallowed the beef. Then, continue to eat.

After eating a piece, Lin Ye had to take a break to resist the extreme discomfort of his digestive system, and then continued to eat sideways.

He thought to himself: After eating this piece, there are only three pieces left!

Eat one more, eat another one and you'll have two!

Okay, that's all there is to the last piece.

Lin Ye looked at the last piece of steak and swallowed a big mouthful of saliva. The saliva was full of the taste of beef, and swallowing it made him faintly sick to his stomach. He picked up the last piece of steak and took a bite into it.

The steak was chewed in the mouth, and the discomfort was even stronger. Lin Ye covered his mouth and finished eating, and when the beef was swallowed with milk, Lin Ye breathed a sigh of relief. Finally finished eating.

After eating the rest of the lettuce and corn, breakfast is over.

After a 10-minute break, I continued my training. In the past month, Lin Ye has almost learned the basic techniques of boxing, but there is no actual combat. Jenon's opinion is that Lin Ye will have to practice for another two months, and only after he has practiced his footwork and boxing skills proficiently can he put on protective equipment and fight with others.

Now Lin Ye, the main thing is strength, flexibility, physical fitness and technical training.

Jenon instructed Lin Ye, and after the morning training, in the afternoon, Jenon came over with a sledgehammer.

Lin Ye looked at the hammer and said curiously, "Coach, what is this for?" ”

"Hammer." Jenon said, dragging a large tire out of a room full of old things. The tires were full of dust, and Jenon asked Lin Ye to wipe the dust off the tires. Then, Jenon took a bottle of self-spraying paint and sprayed a red dot on the tire.

Looking at the tires, Jenon had a look of remembrance on his face. He picked up the sledgehammer, swung it, and tested the weight. "Just right, 18 pound hammerhead."

Jenon handed over the hammer, and Lin Ye took it. Holding it in his hand felt quite heavy, Jenon said, "Now, let's practice hammering." When you pull the hammer, it can mobilize your overall coordination, and in this process, the strength of multiple parts of the body is tempered, cooperative, and the overall balance will be strengthened. For boxers, this training is very suitable. ”

"Alright, now let's get started. Hold the hammer with your left hand behind and your right hand in front. Spread your legs apart, pay attention to the movement of your waist・・・・・・ "After saying these essentials, Jenon immediately flashed far to the side.

Lin Ye was puzzled: "Coach, why are you hiding so far away?" ”

Jenon said in his heart: You are so stupid, you are likely to hit me with a swing of the hammer. But he said, "Oh, it's nothing, you have to pay attention to it when you practice." ”

Lin Ye held the hammer, stared at the red dot on the tire, hammered it up, and then smashed it down.

"Bang".

The hammer slammed into the ground, smashing a small hole into the ground. The huge force of the shock shook Lin Ye's hands and almost let go of the hammer.

Jenon looked at it and couldn't help but admire his foresight, but fortunately he hid away. He shouted: "Don't push too hard at first, smash slowly, hit the red dot in the center." ”

Lin Ye let out an "um", and then lifted the hammer again, this time using a little less force. The hammer fell and smashed directly into the hollow in the middle of the tire. The hammer head missed, and the hammer handle hit the rubber on the middle edge of the tire, and it bounced straight up.

Lin Ye watched the hammer bullet rise, panicked, and almost let go and ran away. Fortunately, he didn't use much force, so the hammer only bounced a short distance.