Xiao Ji mastered those professional movements very quickly, and Coach Wang felt both surprised and regretful. Pen "Fun" Pavilion www.biquge.info

"What a good seedling, if you can start training from a young age, you will definitely be a national team player."

And the step is too small is not so easy to correct, cadence and stride length is contradictory, cadence is high stride length is difficult to increase, stride length is large cadence is difficult to rise, want to maintain the original high cadence, but also to improve the stride, this is to improve the complete speed, how can it be so easy, can only be said to be slightly effective.

There are only 2 days left before the Zhejiang and J Provincial College Student Athletics Championships, and the host place is in their own school, which saves the fatigue of traveling. Xiao Ji's level has improved very quickly, and now the best score has been able to run into 10.65, and the tacit understanding of the relay is also good.

With the improvement of strength, Xiao Ji's ambition also emerged, originally he just wanted to mix around casually and complete the task of "participating in a provincial competition", if he was lucky, he could win the first place in the group in the preliminaries, and complete the task of "winning a provincial competition". This is a place where many people participate in events such as track and field, where the first must be the first to win, and the second is a failure even if it can be promoted, unlike ball games, which often only have two sides.

According to the urine of the system, after the completion of these two tasks, it is necessary to win the provincial championship, and Xiao Ji's goal now is to complete this task together.

With the strength of his other 3 teammates, it is extremely difficult for Xiao Ji to win the championship in the relay race. On the contrary, the 100m in a single event is more promising, complete 2 tasks in the preliminaries, and then add the attribute points rewarded, so that there is a certain chance to compete for the championship in the final.

During the training, Xiao Ji said to Coach Wang: "Coach Wang, I still want to participate in the 100-meter individual competition, do you think it's okay?" ”

Coach Wang was slightly surprised: "I have always regarded you as a member of the 4x100m team, and I forgot that it is enough to participate in the 100m event with your strength, and it is absolutely no problem to enter the semi-finals, and there is a chance in the finals." Okay, I'll report it to you. ”

"Thank you, coach, I would like to ask what is the average result of the previous champions?"

"This average is 10.70, and the standard deviation of the athlete is 0.1, but this is an electric record, which is about 0.24 more than the handwriting, which means that there is a gap of about 0.19 between your best score and the champion, don't underestimate this gap, it is very difficult to advance every little bit in the back, you still don't want to be the champion now."

"Well, I'm just asking." The results were similar to what Xiao Ji expected, but now he didn't dare to tell the coach that his goal was to win the championship, otherwise he would have to be scolded to death.

At the opening ceremony of the Zhejiang and J Provincial College Student Athletics Championships, Xiao Jiming walked into the venue in the delegation of Zhejiang University of Technology and enjoyed full cheers in his home stadium. There are many teams performing dance music and other programs in the venue, the program is very exciting, especially the large snow-white skin exposed by the cheerleaders, Xiao Ji used to be very greedy, but unfortunately he has no time to take care of these now, because after the opening ceremony, the first competition event is the men's 100 meters, which is also the general practice of small and medium-sized games.

In the past, Xiao Jidu only played on behalf of individuals, as long as he was not at the bottom, there was no psychological pressure, but this was his first time representing the school competition, or in his home stadium, a little panicked.

From the review to entering the runway and even preparation, Xiao Ji has never recovered, and he always feels that his legs are a little weak.

However, as soon as the gunshots rang out, Xiao Ji left everything behind. He started quickly, established an advantage in the early stages, and then extended the advantage until the last minute to see where his rivals were running and comfortably top the group.

While crossing the finish line, Xiao Ji received a system prompt: Congratulations to the host, complete the tasks "participate in a provincial competition" and "get a provincial victory", and reward 3 points and 6 attribute points respectively, and achieve the achievement of "National Level 2 Athlete", and reward 10 attribute points. Released the mission "First Provincial Champion".

The system is still deducted as always, and there are still only so many rewards for completing tasks, but compared to last time, the increase is not small, and the rewards for achievements are still very rich. The system should only recognize the results of official competitions, otherwise, I won't talk about second-level athletes before, and the results of first-level athletes have already been reached.

Of the attribute points obtained this time, Xiao Ji only added 9 points to the thigh muscles, making it reach 50 points, and the remaining 10 points, 6 points were divided equally among the gluteal muscles and psoas muscles, and 4 points were equally divided between the calf muscles and abdominal muscles.

has always only increased the bitter fruit of thigh muscles, Xiao Ji has already tasted it. In a training session, Xiao Ji couldn't maintain balance because of insufficient waist and abdominal strength, his legs ran fast, but his upper body didn't hold up, he leaned forward and then fell.

At that time, Coach Wang was scared enough, the first 3 main forces were all injured at once, if the newly recruited reinforcements were also injured in training, where else could Coach Wang go to find someone, and even if there were people, it was estimated that he would not dare to come, this whole is the plague land.

Therefore, this time, Xiao Ji divided some attribute points to other muscles, otherwise if he fell in the official competition, he would lose his face.

After running the preliminaries, Xiao Ji has a noon time to rest, and the semifinals will not be held until the afternoon. Only one single event is reported, and the schedule is so easy, which is much more comfortable than when playing tennis.

In the semi-finals, Xiao Ji was placed in the first group, which was slightly disadvantaged, because the rule was to take the top 2 and 2 best results of the semi-finals in the 3 groups in the finals, and it was impossible to know the results of other opponents in the first group, and only by competing for the top 2 in the group could he ensure promotion.

Before the game, Coach Wang reminded Xiao Ji that he needed to pay attention to two people, Cai Jian from Zhejiang and J University and Wang Wei from Zhejiang and J Police Officer Vocational College. Zhejiang and J University has always been a giant in Zhejiang and J provinces, as the only 985 and 211 schools in Zhejiang and J, it is not only far ahead academically, but also No.1 in other aspects, Cai Jian is the absolute main force of the track and field team of Zhejiang and J University, and the third runner-up winner of the last session. As a college with the goal of training police officers and police officers, Zhejiang and J Police Vocational College implements a strategy close to militarized management, and students have to undergo hard training every day, and the average physical fitness of students is the highest among all colleges and universities in Zhejiang and J provinces, and Wang Wei is also the main member of their track and field team.

However, Coach Wang's reminder was destined to be useless, Xiao Ji looked at Cai Jian and Wang Wei, and slightly curled the corners of his mouth.

"Originally, I had a certain hope of entering the finals, but now I have added so many attributes, stable, a third runner-up in the last year, I don't know what anything is, there is no pressure. It's a pity that it's not the last champion Wang Zhixuan, I really want to fight with him in advance. "With the increase in attributes, Xiao Ji has already expanded a little.

"Ready, ready, bam."

"Oops,,." Xiao Ji was too casual, he didn't pedal steadily at the first step of the start, and he stumbled.

There was also an exclamation in the stands, it is rare for a 100-meter athlete to fall in an official competition, and he is also a teammate of the school, and he is sweating for Xiao Ji.

Coach Wang also swung his fist in annoyance, "How can there be such a low-level mistake, this time it was pulled away by several meters, and there is a loss of speed, now there is little hope." ”

Xiao Ji also reacted to his carelessness at this time.

Fortunately, I just added some attribute points to the psoas abdominal muscles, Xiao Ji adjusted it quite quickly, and then immediately re-accelerated.

Xiao Ji is now 10 meters behind the last place, but he didn't give up, this time he really worked hard. If the strength is not good, it will be forgotten if he loses, if he is eliminated because of his carelessness, Xiao Ji will definitely not forgive himself.

Quickly completing the speed savings, Xiao continued to move forward quickly with a super high cadence.

From the audience's point of view, it is obvious that the white figure at the end is rapidly narrowing the distance between the opponents in front of him at a speed visible to the naked eye. The crowd immediately cheered loudly, this is our school teammate.

Xiao Ji's ears were filled with the sound of violent wind at this time, and he couldn't hear the cheers of the audience, so he had only one thought at this time: "Do your best, catch up with one opponent after another, and advance to the finals!." ”

Wang Wei, who was in second place, looked at it with his spare eyes and found that the opponent behind him was still a certain distance away, and Cai Jian, who was running in front of him, was also a certain distance ahead of him. "Anyway, it's almost the end, the back can't catch up with me, and the front catch up is also a little difficult, the top 2 in the group can ensure promotion, there is no need to fight Cai Jian." Wang Wei retracted his speed before the finish line and was ready to rush over by inertia.

At this time, Xiao Ji had already surpassed several people from the end, and at this moment, he successfully completed the overtake of Wang Wei, crossed the line with the second place in the group, and advanced to the finals!