Xiao Ji felt as if this was an opportunity for him! There are still seven months to go before the provincial competitions in tennis, and the athletics championships are about to begin. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoMore importantly, with the improvement of strength, Xiao Ji feels more and more that it is not enough to play tennis just with strong forearm muscles, after all, ball games pay the most attention to comprehensive quality. Not only do you need to have strong physical fitness in all aspects such as forearm muscles, back muscles and abdominal muscles, but you also need to have developed heart muscles and smooth muscles to have enough physical fitness, and you also need to have excellent ball sense and technique.

This means that if Xiao Ji wants to continue to move forward quickly in tennis, he must strengthen multiple muscle groups such as back muscles and abdominal muscles, and at the same time, he must also invest a lot of attribute points in tennis memory, and chase the results of others training for many years with super high muscle memory.

In the case of 100 meters, the thigh muscles are the main ones, and the gluteal muscles, calf muscles, lumbar muscles and abdominal muscles are supplemented.

The thigh muscles and glutes provide powerful explosive power to push forward, the calf muscles provide support, and the psoas and abs keep the body balanced. Although upper body strength can also help maintain balance, it plays a small role, and with limited attribute points, you must choose to give up and strengthen more important muscles. And the technical essentials of sprinting are relatively simple, at least compared to tennis, and Xiao Ji is born with a top-level sprinting memory.

After weighing the pros and cons, Xiao Ji decided to develop in the sprint event first, and then move on to his beloved tennis after accumulating enough attribute points.

At this time, you have to be glad that Xiao Ji retained the 16 attribute points before, otherwise you can only stare dryly now, Xiao Ji added all the 16 attribute points to the thigh muscles, and the current attributes are as follows:

Myocardium 8

Smooth muscle 6

Thigh muscles 41

Gluteal muscles 20

Psoas 11

Calf muscles 22

Pectoral muscles 18

Back muscles 20

Upper arm muscles 15

Abs 17

Forearm muscles 90

Other small muscle groups are omitted, click to view in detail

At present, it has a top sprint memory, an intermediate tennis memory, and the lowest basketball, football, and swimming memory

The thigh muscles have reached the level of professional athletes, although the gluteal muscles and psoas muscles are weak, but it should be enough to impress Coach Wang to participate in the provincial competition of college students.

Xiao Ji quietly walked to Coach Wang's side, and Mao Sui recommended himself: "Coach Wang, I overheard the conversation between you and Teacher Li just now, I think my sprinting level is okay, how about you test me and send me to participate in the competition." ”

Coach Wang glanced at Xiao Ji suspiciously, "I've never heard of a good sprint in tennis, and the height of 178 is also short, but it's okay, and the figure looks okay." After that, I felt funny, "I've come to this point, and I'm still picky, people are so active and take the initiative to come to the door, the right to participate in the competition can't be given at will, but the opportunity to test must always be given to others." Whether it's a horse or a donkey, you'll know just by walking. It's the donkey that has nothing to lose, just a little bit of time. If it's a horse, it's earned. ”

So, he said, "Okay, you go to the runway to warm up first, and I will go with your teacher Li to say hello, and then go and take down the stopwatch." ”

After the warm-up exercise, Xiao Ji squatted at the starting point, looking at Coach Wang's hand with a serious expression, he didn't know what level he was at now, and he had to go all out in this test. With a wave of Coach Wang's arm, Xiao Ji immediately activated, and the strong thigh muscles drove his legs to move quickly.

In the first 30 meters, Xiao Ji's cadence rose rapidly, successfully completing the speed accumulation.

In the middle stage, Xiao Ji maintained a super high cadence and moved forward quickly.

In the last 25 meters, Xiao Ji accelerated again and launched a sprint.

Coach Wang accurately pinched the stopwatch, 11.64, which is still close to the standard of national track and field second-level athletes, but considering that there are no spikes and running aids, there is still a lot of room for improvement. With Coach Wang's understanding of his two substitutes, they shouldn't be able to run 11.7 without spikes and running aids. This time I found a treasure.

Coach Wang: "11.64, good run, have you ever added the school track and field team before?" ”

Xiao Ji shook his head.

"As I expected, judging from your movements, you are running instinctively, and there is no specially trained shadow. I noticed that your cadence is very high, I have never seen such a high cadence, this is a strong talent, but your steps are too small, some of my female team members are bigger than yours, I will train you to correct them these days. ”

"Okay, I'll listen to you."

"Well, it's not long before the start of the game, don't go to the tennis team these days, come to me for training twice a day in the morning and evening, if you have difficulties in the course, just look for me, I will help you say hello."

There is an opportunity to be upright and able to skip class, of course Xiao Ji will not be polite, anyway, he is playing with his mobile phone in class.

On the track and field, Xiao Ji put on a new pair of spikes this time, which was bought by the track and field team, and the track and field team still has this little money. There is also a running aid at the starting point, and Xiao Ji has touched spikes before, this thing is the first time, and Xiao Ji is very interested in it.

Coach Wang briefly told Xiao Ji about the skills of using the running aid, and asked Xiao Ji to debug it himself to find out the feeling.

This thing is actually very simple, the main thing is to adjust the distance between the two pedals, so that you can start more comfortably, Xiao Ji learned it after a few attempts.

After the warm-up exercise, Xiao Ji will start to test the results of this time with full equipment.

Xiao Ji himself is very excited this time, with the gradual increase in age, Xiao Ji has fewer and fewer opportunities to run 100 meters, he originally thought that he has never had the opportunity to wear spikes again, now not only put on spikes, but also enjoy the running aid, Xiao Ji likes this feeling very much, he enjoys being on the track.

In the first 30 meters, with the runner, Xiao Ji's starting acceleration was obviously much faster, and he quickly accumulated speed.

In the middle stage, the spikes provided a strong grip, and Xiao Ji was still slowly accelerating at the already good speed this time.

In the last 25 meters, there was nothing to say, let go of the run, Xiao Ji frantically swung his arms and legs, and crossed the finish line.

After stopping, Xiao Ji looked at Coach Wang expectantly, and he had a hunch that the results would be very good this time.

Sure enough, Coach Wang smiled and reported a result: 10.70, nearly 1 second faster than last time. "My main team members are also at this level, this time I am really lucky, and I have a great chance of entering the finals of the relay." Coach Wang thought to himself.

Coach Wang: "Run very well, you now go to practice the relay with your teammates, personal ability is very important in the relay race, but the relay link is also very critical, you can save 0.1 to 0.2 seconds of time if you catch well, if you don't catch well, you will be surpassed, in case you drop the baton, you almost don't have to run, you are newly added, take more time to form a tacit understanding with them." ”

Zhang Qi, the main force of the track and field team, and substitutes Liu Zhe and Ding Haoyuan were very friendly to Xiao Ji, after all, if the relay race failed, Coach Wang would be criticized by the school leaders, and they would be even more embarrassed as team members. Now, with the addition of someone as strong as Xiao Ji, the hope of reaching the finals has greatly increased, and of course they welcome it.

Xiao Ji has also participated in the 4x100m relay before, so he is no stranger, and the main thing is to cultivate tacit understanding.

Zhang Qizhen guarded the 4th stick, while Xiao Ji didn't like to run the corner, so he could only choose the 2nd stick, the first stick was Liu Zhe, who had a better start, and the 3rd stick was Ding Haoyuan.

Xiao Ji got along with them very well, and the tacit understanding grew rapidly.

After the relay practice, Coach Wang practiced Xiao Ji alone, helped him correct the problem of too small steps, and taught him some professional movements that are easier to master.