Jenon first led Lin Ye to a house on the left, where there were a lot of instruments. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Lin Ye listened to Jenon's instructions, sat on top of those equipment, and began to perform a series of movements such as bench press, jerk, and squat.

If it was Lin Ye before, I'm afraid I wouldn't be tired after a few strokes. But after the physical improvement of the optimizer, Lin Ye's physical fitness has increased to a very terrifying point, and he doesn't feel hard to do it.

By the time everything was done, an hour had passed. Jenon looked at the data recorded in the notebook and frowned slightly. Lin Ye's strength, punching strength, speed, and body flexibility are very, very average. At best, it's better than the average person.

Jenon couldn't help muttering in his heart, and the old friend in the letter praised Lin Ye as a flower, saying that he was a rare genius in a century, and his boxing talent could even be compared to Ali, Tyson, and Roy Jones Jr.

But I don't see anything outstanding about his physical condition? Jenon then pulled Lin Ye back to the boxing hall and asked, "Have you learned boxing before?" ”

Lin Ye said: "No, but I often watch boxing matches for a while, especially Tyson's, he is my idol." ”

Jenon let out an "oh" and said, "Then have you ever learned martial arts, or kung fu or something before?" ”

"No, however, when I was young, I was experienced in a lot of battles, and I have a lot of experience in street fighting and skillful skills in using bricks." Lin Ye teased, wanting to be humorous. However, looking at Jenon with a black face in front of him, Lin Ye immediately shut up again.

"Now, then, you can learn from me the basics of boxing. First of all, in boxing, the most important foundation is posture. Posture is the most basic thing, and you have to make proper posture an instinct in your body. Now, do as I say. Start by separating your feet and evenly distribute the weight of your body to the basal ganglia of the toes. Oh no, no, your feet are too spread. ”

Lin Ye listened and narrowed the distance a little, and Jenon continued: "Put your left foot in front, put your right foot in the back, and keep your legs elastic. Hey, are your legs frozen? Stiff like a stick, you have to keep elastic, elastic, elastic to move more flexibly, otherwise you are like a scarecrow stuck in the field, and others beat you like a stake. ”

"The roots of the hind legs are raised. God, don't you know before and after? What are you doing with your left foot raised? The knees are slightly bent, like springs. Oh no, you're so good, are you doing the long jump? Maintain an optimal bend! And the center of gravity, the center of gravity! Be sure to keep your center of gravity between your feet and the supporting surfaces between them. Do you understand? ”

"Don't keep your upper body straight like a stick, but bow it up. Have you ever seen a bow and arrow, like a bow and arrow? What are you doing with such a strong bow, do you have a crooked spine, or do you have green dollars on the ground? ”

"Raise your hands and don't block your eyes, keep your eyes on each other at all times, and grasp the movement of your opponent's fists! Oh, why did you put it so low all at once? Is it deliberately to let someone punch you in the unprotected brain? Your arm, arm! Don't be loose, be taut, taut! ”

"Shoulders, don't be high on one side! The back shoulders should be lower than the front shoulders, God, don't you understand what it means to be low? And your knees, why are they too bent again? ”

"Are your eyes sleepwalking? Keep your eyes on the front, the front, your opponent, your enemy! If you relax for half a second, the opponent will knock you out! ”

After teaching Lin Ye for a full hour and a half, Lin Ye could barely stand up in a basic boxing posture. Jenon unscrewed the water bottle, poured a sip of water hard, moistened his somewhat dry throat, stared at Lin Ye, and said depressedly: "Oh my God, you are really the stupidest student I have ever met." Even a three-year-old girl learns faster than you! ”

Lin Ye was also depressed, my brother was learning boxing for the first time! Before this, I didn't have any athletic talent.,Never tempered the body.,When I go to school, I can't run with the thin and weak girls on the table.,Even the next floor to buy wrapping paper has to pick within a radius of 100 meters.,Most of the meters don't take it away.,I'm learning like this.,It's already very good.。

After Lin Ye stood in a fist posture for more than half an hour, Jenon asked Lin Ye to stop. Then he began to teach Lin Ye to slide, which is the most basic footwork in boxing footwork. However, this time, Lin Ye's sliding learning seems to be worse than his basic fist posture, the sliding action is to slide forward with the left foot, and the right foot follows up, but the two feet must maintain the original position and distance.

But the distance between Lin Ye's feet was either too wide or too close. Either the footsteps were deformed, Jenon kept correcting Lin Ye's movements at first, but slowly he lost patience, obviously Lin Ye's qualifications were beyond his imagination. Just such a simple action, Lin Ye repeated it hundreds of times before he could master the essentials. Jenon couldn't help but be a little desperate: My old friend, are you playing tricks on me? This is a genius, a fool who is rare in a thousand years!

Jenon was already a little disheartened with Lin Ye, and he didn't bother to pay attention to it anymore. Lin Ye was left to practice silently by himself, but slowly, Lin Ye also found a little feeling. He kept practicing, sliding, sliding. Gradually, the sliding action slowly took shape.

By the time Lin Ye could make the sliding step a decent move, it was almost noon. By this time, Jenon had already run back to his room to drink. Lin Ye walked around the gym, found Jenon's room, and said excitedly: "Coach coach, my sliding step is done." Jenon raised his head and glanced at Lin Ye, and said, "Really?" He stood up and followed Lin Ye to the hall. Lin Ye did a few sliding steps there, although it was still very jerky, but the movements were basically standard. Jenon sighed and said, "Okay. In the afternoon, we will do an endurance test. ”

In the afternoon, Jenon pushed a bicycle from the house, Jenon rode in front, Lin Ye followed Jenon, and he didn't know the road anyway. On the way to run, Lin Ye looked at the surrounding scenery with great interest while running. The United States is a multi-racial country, and people of all colors can be seen on the streets, and there is no shortage of beautiful people of the opposite sex.

Jenon was riding his bike, but the letter was in his mind. The Chinese teenager in front of him is completely different from what he said in the letter. The body is not outstanding, far beyond ordinary people, and the brain is stupid. How could such a person take a fancy to that old friend of his? In the letter, Lin Ye was blown like a flower, and solemnly asked himself to teach him? Could it be that this boy has some unusual relationship with an old friend?

Due to taking body tissue gene optimizers, Lin Ye's physical fitness suddenly skyrocketed to 99. What is the concept of 99? In comparison, the physical fitness value of the top boxing champion is only around 90, Lin Ye's physical fitness can be called a bug in the boxing world, and it is estimated that he can fight for twenty-four rounds.

So Lin Ye kept running and running, and he didn't feel tired at all, but he was a little bored after running for a long time. And Jenon on the side also slowly felt it, and he suddenly remembered that in the various tests in the previous hour, Lin Ye's results were very average. But he showed no signs of tiredness. Now that he has run almost ten kilometers, this kid still looks leisurely, not sweating at all, and his complexion is the same as usual.

Jenon suddenly became interested and continued to ride and follow Lin Ye.

Fifteen kilometers.

Twenty kilometers.

Twenty-five kilometers.

Jenon's legs were sore, and he had to stop because his legs were already protesting.

Lin Ye continued to run a few steps, and found that Jenon hadn't followed, so he turned around and said, "Alas, coach, why don't you leave?" ”

Jenon rubbed his legs, looked at Lin Ye, whose face was as usual, gasped, and said seriously: "After running for so long, aren't you tired?" Lin Ye said casually: "I'm not tired, it's just a little boring, and I don't feel anything else." Jenon listened, rubbed his legs vigorously, and got into the car: "Keep running!" ”

So, the two moved on.

Another five kilometers were passed.

Another ten kilometers passed.

Continue for 10 kilometres.

Jenon was really tired, his shirt was soaked with sweat, his mouth was wide open, as if he had stuffed a dozen loaves of bread, he kept exhaling violently and panting, and his legs seemed to no longer belong to him. This is the first time since retiring that Jenon has played such a sport for such a long time.

At this time, Lin Ye finally stopped. Jenon finally stopped, gasped a few times, and said slowly: "Hey, Lin, Lin, are you finally tired?" ”

Lin Ye said: "I'm not tired, it's just that I'm a little hungry after running for so long." ”

Lin Ye smiled embarrassedly, looking at the young smiling face, the usual complexion, and the face with fine beads of sweat oozing from his forehead. Jenon couldn't help but feel the urge to vomit blood, what kind of monster is this! After running for nearly 50 kilometers, his face was not red or panting, and he looked relaxed. This kid, if he goes to participate in a marathon, he must crush others without suspense!

Jenon suddenly understood what his old friend said in the letter, this is really a genius, a unique and alternative genius!