On the way back, it became Lin Ye riding a bicycle, with Jenon behind him. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoThis bicycle is a very old-fashioned bicycle, Lin Ye is riding, but he is thinking, I didn't expect that I rode a bicycle for the first time in my life, but it was an old man, how to look at this style of painting how to be uncoordinated.

Jenon sat in the back seat, his mind brooding. The feeling that Lin Ye brought to him was really shocking, this kind of terrifying physical fitness, he had never seen it in a boxer, or even in any athlete.

Physical fitness is extremely important for any sport, and boxing is a top priority. In professional boxing, although there are only twelve rounds, each round is as short as three minutes. However, in this short period of time, the boxer's muscles, body, brain and spirit must be in a highly tense state, and he can make corresponding countermeasures and actions at any time according to the situation on the field and the movements of the opponent. The movements of the body will consume physical energy violently, and the brain is tense all the time and constantly makes decisions, judgments, and thinking, and consumes no less energy than the body. Under this double exertion, physical strength will pass quickly. This speed of passage is far from being as simple as one plus one as imagined, and it is much faster than that.

This is not a simple repetitive sport that can be compared, a good boxer must have plenty of physical strength to support it. But even if a boxer is good, as the game progresses, his physical strength will decline in the back. Conversely, at this time, the strength, speed, and movement of the punch will decrease. Some boxers are beaten badly in the early stages of the fight, but they can often come back from defeat in the last few rounds of the fight with plenty of physical fitness.

Lin Ye's physical fitness is so strong, which means that he can maintain an optimal state in the ring from beginning to end, which is undoubtedly extremely terrifying. It's like two mobile phone batteries, one of which can only be used for a few hours to surf the Internet and take photos. The other can play large battery-draining games for days.

Jenon suddenly had some expectations for Lin Ye, if he was trained and combined with Lin Ye's strong physical fitness, maybe he could really make him an excellent boxer. Jenon has already begun to plan in his brain how to use this characteristic of Lin Ye to make a corresponding training plan.

Back in the gym, it's already night. Jenon led Lin Ye to a room upstairs and said, "You can live here." There was bread and milk in the fridge in the kitchen and I went to eat it myself when I was hungry. Go to bed early, we're going to start training tomorrow morning. After speaking, he reached out and patted Lin Ye's shoulder.

There is a bed and a cupboard in the room. The cabinet was nailed to a wooden shelf, and a solid ball was tied underneath.

After running for a long time, Lin Ye was also a little tired. He lay on the bed, his eyes wide open. One moment he was still in his hometown, and the next he was in a foreign land. Fate is wonderful.

Early the next morning, Jenon woke Lin Ye up. Lin Ye rubbed his sleepy eyes, and Jenon said loudly: "Get up!" Lin Ye said in a daze: "What time is the coach?" "It's half past five! Hurry up, we're going to run to the supermarket and then come back for the next day's workout! ”

"Huh? Thirty? Coach, it's early in the morning, let me sleep a little longer, and practice later. Lin Ye yawned. When Jenon heard this, he directly stretched out his hand and lifted the quilt on Lin Ye's body, Lin Ye suddenly felt a chill on his body, and Jenon said coldly: "You can get dressed within two minutes and come downstairs!" With that, he strode out.

Lin Ye sighed and had to get dressed immediately. By the way, he took more than a thousand dollars from his bag.

Downstairs, Jenon was already riding in his bike. When he saw Lin Ye, he waved his hand directly and rode forward. Lin Ye followed, yawning as he ran. The morning sun had not yet risen, but only a corner of the sky was revealed. There was a faint mist in the air, and a gust of wind blew, and Lin Ye felt a little chilled.

But after running for a while, Lin Ye was no longer cold. The supermarket is two kilometers away from the gym, and when he arrived at the supermarket, Jenon first went to the food section and bought 30 catties of beef, 10 catties of eggs, several large bottles of milk, as well as some lettuce and a few watermelons. Then Linglin went to the daily necessities area to buy some daily necessities. Lin paid when he left the supermarket at night, spending more than four hundred dollars.

On the way back, Lin Ye was running with a lot of things on his back. Although he is very physical, he does not feel tired. But dozens of pounds of heavy objects were carried on his back, and the belt made Lin Ye's shoulders hurt. Lin Ye had to speed up his pace, wanting to run back quickly. Just when he was accelerating, Jenon said, "Hey, Lin, don't accelerate, run at a constant speed, run at a constant speed." ”

Lin Ye had no choice but to slow down again, but fortunately, the distance was not far. Running back to the gym, Lin Ye was finally able to put down the things he bought. Jenon put the food in the refrigerator and said to Lin Ye: "You go to practice sliding first, and I'll call you to eat later." ”

After more than thirty minutes, breakfast was ready.

Lin Ye looked at the food in front of him, his eyes froze, and he saw two large plates on the table. One plate has a large piece of beef and one plate has a plate of lettuce. In the middle of the plate was a large glass of milk as thick as a bowl, steaming.

"Coach, these are my breakfasts?"

Jenon nodded, "Yes, you're going to have to eat it all." ”

"Well, this piece of meat seems to be a bit big."

Jenon said, "Oh, it's only a pound and a half. I started my training with two pounds of California beef per meal. But I think in a month's time, you'll be able to eat more than two pounds. ”

One and a half pounds, converted, is almost a pound and three or four taels. Lin Ye frowned and said, "Coach, I don't seem to be able to eat so much." ”

"If you can't eat it, you have to eat it! Don't worry, you'll be all over in the training session later. Jenon said with a straight face, Lin Ye looked at Jenon, and an ominous premonition surged in his heart.

Lin Ye had no choice but to sit down to eat. Jenon's steak can only be said to be very average. Lin Ye made a lot of effort, drinking milk and eating meat at the same time, and after eating everything, Lin Ye felt that he didn't want to move anymore.

But after only ten minutes of rest, Lin Ye was pulled up by Jenon to train. This morning, I first came to the gym. In the gym, there are 300 push-ups, then 200 pull-ups. This is followed by 200 sit-ups and 150 weighted squats. After doing this, there are several more equipment exercises.

When it was all done, Lin Ye's muscles ached. Before he could breathe a sigh of relief, he began boxing technical training again.

Jenon first let Lin Ye practice sliding for an hour, and after Lin Ye became more familiar with it, he began to teach Lin Ye straight boxing. Straight boxing is the most basic, important and fundamental boxing method in boxing, and mastering straight boxing is equivalent to mastering 80% of boxing skills.

Lin Ye's performance was the same as when he learned to slide and stand yesterday. But this time Jenon was obviously much more patient than yesterday, guiding and correcting over and over again. I practiced until noon, and at twelve o'clock.

Lin Ye finally breathed a sigh of relief, and practiced all morning, repeating one action after another in a monotonous and mechanical manner, and Lin Ye was also very tired. Lunch is the same as breakfast. After lunch, he only rested for twenty minutes, and then was pulled by Jenon to continue practicing. The afternoon program is the same as in the morning, with strength training followed by sliding steps and straight punches. However, at three o'clock, Jenon added food to Lin Ye, took a watermelon, and let Lin Ye eat it, and he had to eat it completely.

Faced with a large watermelon that was almost more than ten catties, and Jenon's face that stared at you and didn't eat it to give you a good look, Lin Ye barely finished eating. After eating, I just rested for ten minutes and started training again. During training, my stomach was bulging, and the juice was almost coming out of my throat. When it was 6 p.m., it was time to eat dinner again. After dinner, it was followed by training.

After six o'clock, the training content becomes jumping rope, playing solid balls, and fist push-ups. This training was again until nine o'clock. At nine o'clock, Jenon looked at his watch and finally said, "Okay, it's over." Lin, take a shower and go to bed early, tomorrow we will continue as usual. ”

After a full day and 14 hours of training, even with Lin Ye's 99's super physique, it was consumed cleanly. He was so tired that he didn't want to take a shower, so he went straight back to the house, and then fell to the bed at once.

Without the slightest strength in his body, Lin Ye lay on the bed like a ball of soft mud. Large swaths of muscle in his body ached, and they were painful, sore, and numb. Lin Ye sighed, this is simply not human life. After only a few complaints, he quickly fell into a deep sleep.

In another room, Jenon was sitting at a desk with a new training plan written in his notebook.

Lin Ye's performance this day made him very satisfied, and after a whole day of high-intensity 14 hours of training, Lin Ye persevered. Although Lin Ye is a bit stupid in terms of studying, his physical fitness is average. But Lin Ye's physical talent is enough to make up for it, and he will definitely be able to train him into an excellent professional boxer.

I'm a failed boxer myself, but I'm going to show those who used to laugh at me that I'm going to train the best boxer I can be. He's going to take my place and fulfill my dream of being in the ring.

Jenon's eyes showed a determined gaze.