In the evening, the screeching of bells was heard outside the gate of Zhuangzhuang's house. Pen? Interesting? Pavilion wWw. ｂiquge。 Info Zhuang happily rushed from the couch to the door and shouted, "Kuroko is here!" With that, he opened the security door.

Kuroko stood outside the door with a bag of things, and Zhuang Zhuang waved his hand into the house and said, "Please come in!" With that, he pulled Kuroko into the house.

Li Nan and Nami also walked to the door, and Nami said, "Kuroko is here!" Come on, sit in the house! ”

Kuroko called his uncle and aunt into the living room, so he handed the bag of things in his hand to Nami and said, "This is what my father asked me to bring to you, and they are all local souvenirs." My dad said he wanted you to try it, and if you think it's good, I'll bring it to you next time. ”

Nami took the bag of things and said with a smile: "This Wenshan really thinks about us, it's really hard for you, how tiring it is to carry so many things for such a long way!" ”

"How tired you are! It's just not convenient to take, if it's convenient, I can give you more! Kuroko has also learned to speak.

Nami opened the bag and looked at it and said, "These are all good things, you can thank your father on our behalf when you go back." As he spoke, he placed a bag of things on the edge of the couch.

Li Nan smiled and said, "Come on, let's sit down and talk!" He pointed to the sofa in front of him, "Kuroko, sit inside!" Kuroko smiled and sat on the sofa in front of him, and Zhuang Zhuang sat next to Kuroko.

"Your dad is fine, isn't he?" Li Nan asked with concern, "How is he doing?" ”

"Very good!" Kuroko replied, "The body is still the same as before, and there is nothing wrong with it. ”

"That's good! He's so busy with work, but you have to pay attention to his body, you tell him to let him work more leisurely, don't be stupid all day long. Li Nan said his advice.

"Okay, I'll go back and convey your words to him, just say that Uncle Li said it, let him work more leisurely." Kuroko continued.

"Is your dad particularly busy with work?" Nami interjected, "With a new company, everything has to start from scratch!" ”

"Isn't it!" Kuroko seemed to have a deep understanding, "He walked out of the house at half past seven in the morning until half past eight in the evening, thirteen hours a day.

"That's fine!" Nami was a little worried, "This job can't be done in a day or two, why are you so desperate!" It's better to be more leisurely! Then he said, "I'll stir-fry the vegetables quickly, and we'll have dinner." With that, he went to the kitchen, and Li Nan continued to talk with Kuroko and Zhuang Zhuang.

After a while, Nami brought six plates of vegetables, including chicken, fish, pork ribs, prawns, and two plates of green vegetables. Li Nan took a folding chair from the back room and put it on the edge of the table and said, "Come, Kuroko sit down!" Let's talk while eating. Kuroko sat down next to Li Nan and Zhuangzhuang.

Zhuang Zhuang took out a bottle of Coke from the refrigerator and filled two cups, handed a cup to Kuroko and said, "Let's drink drinks and eat vegetables, the staple food is dumplings for a while, my mother's best three fresh fillings, but delicious!" ”

Li Nan poured himself a small glass of liquor and drank it by himself, saying, "Listen to what you say!" I'm really worried about your dad, it's going to get sick in the long run. In any case, you must put your body first, and when your body is good, everything else will be good. Then he said, "Even if you have a lot of work, you have to pay attention to rest, and I have to call and tell me when I come back." ”

Nami brought two plates of steaming dumplings and said, "Come, eat some dumplings, the three fresh fillings are delicious." As he spoke, he brought another bottle of vinegar and poured some into everyone's bowl, "It's more fragrant to eat with some vinegar!" ”

"Auntie, you can eat too!" Kuroko gave up on Nami.

Nami agreed and sat down, and everyone chatted about the situation of the new company in Guizhou while eating. Zhuang Zhuang and Kuroko quickly finished eating, and then went to Zhuang Zhuang's room together.

Zhuang Zhuang and Kuroko sat at the desk and chatted for a while, Kuroko said that he wanted to learn qigong, Zhuang Zhuang talked about the method of practicing qigong, and reminded him that practicing qigong is a long-term process, can not be hot and cold, can not fish for three days and dry nets for two days, to practice must insist on practice, it is best to practice regularly and fixedly every day, at least 40 minutes a day. If you don't insist on practicing, you won't be able to achieve results, so it's better not to practice.

Kuroko did not hesitate to express his determination to learn qigong and would insist on practicing it every day. Zhuang Zhuang agreed to Heizi's request and taught him to practice pile gong and qigong. That is, to practice qigong in the posture of pile gong, so that the two exercises can be practiced together.

The two of them stood side by side in a horse step, holding the ball in both hands, and their eyes slightly closed, and practiced pile gong and qigong together. At the beginning, Zhuang Zhuang said the luck route, guiding the sunspot into a state of luck, and after saying it three times, they had their own luck. After about ten minutes, Kuroko couldn't stand anymore, so he asked Zhuang Zhuang what to do, and Zhuang Zhuang asked him to finish a complete cycle of luck and then stand up and move to continue to do it, and Kuroko did as he did.

During the forty minutes of practicing qigong, Kuroko moved four times, with an interval of about ten minutes each time, but he finally persevered to the end. After practicing, Zhuang Zhuang said: "From today onwards, you will be a person with qi, and you will insist on practicing every day in the future. So as long as you are willing to practice, you will definitely be able to persevere. Kuroko once again said that he would definitely practice every day, and said that the next time we meet, please check Zhuangzhuang.

After the two finished practicing qigong, they walked out of Zhuangzhuang's room, and Kuroko said goodbye to Zhuangzhuang's parents and said that he would fly back tomorrow. Li Nan asked Kuroko to bring a good one to his parents, and told his father to pay attention to rest. Nami also took out a box of small ginseng with exquisite packaging and handed it to Kuroko, saying that it was for his father to drink wine, which would strengthen the body and enhance immunity. Kuroko said words of thanks and walked out of the door with Zhuang Zhuang.

The two came to the small square, and saw Tingting, Lan Jiang, and Yi Qun from a distance preparing for activities, Zhuang Zhuang shouted to them and said, "Who do you see coming?" ”

The three of them looked at Zhuang Zhuang together, because it was already dark, only the dim street lamps in the small square were shining, so they couldn't see clearly from ten meters away. Lan Jiang was still sharp-eyed, and he recognized the sunspot at a glance, so he said: "It seems that Brother Heizi is here!" After saying that, the three of them ran over together, "It's really Brother Kuroko, why did you get here?" Lan Jiang was a little puzzled.

"Tingting, Lanjiang, Yi Qun," Heizi called the names of the three people, "I came to the city sports school with the coach to study, and I will train with you tonight and learn from you!" ”

Zhuang Zhuang hurriedly made a supplementary explanation, and Tingting and the others figured it out. Tingting will go to Guizhou in a few months, so she is very concerned about the situation there, and asked several questions in a row, and Heizi answered them one by one.

Anning, Haihua, Lou Yan, Baiqiang, and the bell also arrived at the front and back, Zhuang Zhuang let everyone stand in a good position, and let Heizi stand in the last place, and then said: "Heizi, as the No. 1 player of the Guizhou Provincial Fighting Team, came to the city sports school to study and exchange, and today he specially came to our training group to train with us, and everyone expressed a warm welcome!" Everyone applauded the sunspots. Next, we will conduct basic training. Then he gave the command, "Marching is kicking eight times." ”

In the darkness, ten men marched and kicked their legs・・・・・・