At the beginning of April, Hengzhou is in full swing, and there is a lush green everywhere, and the flowers of various trees are blooming one after another, adding rich colors to the earth and bringing out the beauty of spring. Pen "Fun" Pavilion www.biquge.info

The courtyard in the south area of Shuiqiao is also colorful, with red, pink, white, purple, and yellow flowers blooming in a patch of green, spitting fragrant.

That night, the members of the training team came to the small square to participate in the training as usual. At a quarter past seven, it was just getting dark, and everyone was there. Zhuang Zhuang gathered everyone together, and then said: "There are still ten days before the National Wushu Competition, and twenty days before the National Free Fighting Competition. We want to fully showcase the training results of our waterbridge training team in these two competitions and strive to get the best results. Time is running out, so I hope you can train quickly. Don't do anything new for the remaining ten days, focus on improving your weaknesses so that you can improve your overall level. He glanced at everyone, "Next, let's start the training of basic skills." As he spoke, he took everyone to practice the basic skills.

In the recent period, the kung fu of all the people in the training group has improved again. Overall, there are two more skills that have been mastered. The first is the pile work, after the pile work of the top 100 has achieved initial results, the pile work of Tingting, Anning, and Zhongsheng has also seen the results one after another, and now Lou Yan is left. After more than two months of training, everyone has mastered the leg bounce skill, more can play the leg more than ten times in a row, and the few can also play the leg five or six times in a row. The mastery of these two exercises is indeed like a tiger with wings. The third is Taijiquan, everyone's Taijiquan level has risen to a new level after the last repetition, and it can be said that the most secondary has also reached the level of 9.99 points, which is the level of the champion.

Leg springing is a kind of exercise created by Zhuang Zhuang, that is, after lifting the thigh, it remains still, and the calf can be repeatedly bounced. Like Zhuang Zhuang and Haihua, they can be bounced about ten times in a row, Tingting, Baiqiang and An Ning can also be bounced seven or eight times in a row, and Zhong Sheng and Lou Yan can be hit five or six times in a row. The more consecutive hits, the more benefits. For example, if you can hit a large number of people, if you can hit ten times in a row, you can hit ten people with one kick; The severity of the blow is strong, and the result is completely different for a person who kicks five times in a row and ten kicks in a row.

This leg bounce is very effective in actual combat, it can both attack and defend, can be played up or down, can play one person or many people, can be said to be a very practical and very deterrent exercise.

Zhuang Zhuang took everyone to practice a complete set of kicking, boxing, Tengyue, somersault, Qigong and pile work, and silk winding gong. After the basic exercises, when he was resting, Zhuang Zhuang asked Lou Yan: "Have you seen the effect of your pile skills?" ”

"Probably not." Lou Yan shook her head and replied embarrassedly.

"Have you tried it recently?" Zhuang Zhuang looked at Lou Yan's two feet and asked again.

"Haven't tried it yet." Lou Yan still shook her head, "I haven't been able to find a chance to try." ”

"I remember the last time I tried my feet on the fifteenth day of the first lunar month, and now it's been more than a month, and it may have changed a little." Zhuang Zhuang seemed to feel that this interval was a bit too long, "That's it! Let's give it a try now. He looked at Lou Yan and said, "You stand up." ”

Lou Yan stood in a posture of practicing pile skills in a horse step, and stood firmly on his feet. "Attention!" Zhuang Zhuang shouted, and then swept his legs forward at Lou Yan's horse, only to hear a snap, and Lou Yan's feet did not move at all. Zhuang Zhuang smiled and said, "It works!" ”

Lou Yan became excited: "Really! It really worked! She glanced at Zhuang Zhuang, "Zhuang Zhuang can't even kick, and others can't kick anymore." ”

These days, Lou Yan saw that everyone's pile work had been effective one after another, and she began to be a little anxious. Other people's pile work is good, why can't mine pile work! Even though I practiced a little later, it should be about the same. But you can't rush this matter, no matter how urgent it is, it's useless. After everyone's persuasion, Lou Yan slowly adapted to it and forgot about it. If Zhuang Zhuang hadn't asked her today, she wouldn't have remembered this!

The others also came to hear the sound. The top 100 joked, "I'll give it a try and see if you can hold my feet." Quick, stand still! And he gave it as if he were giving an order.

Lou Yan stood up again, ready to let the top 100 also give it a try. Baiqiang said seriously: "I don't kick, I want to fall!" See if you can stand firm. As he spoke, he grabbed Lou Yan's shoulders and pushed him back and forth, left and right.

Lou Yan's upper body sometimes moved, but his feet stood motionless on the ground, like two wooden stakes. In a hurry, Baiqiang raised his right foot and kicked Lou Yan's thigh, and then Lou Yan still didn't move. Lan Jiang didn't know where to pick up a dun cloth stick, handed it to Baiqiang, and said, "Try this." ”

Baiqiang took the dun cloth stick, bent down to support the wooden stick with both hands apart, and then said, "Lou Yan, you are trying to see the strength of your feet." ”

Lou Yan stood up straight, moved his right ankle a few more times, and then took two steps forward with all his strength, and suddenly raised his right foot and kicked the wooden stick that Baiqiang was holding. There was a crisp click, and the cloth stick broke in two.

"Well done, Lou Yan!" The top 100 shouted, and everyone applauded warmly with the shout.

Lou Yan smiled and said, "I didn't expect it to be really refined," she glanced at Zhuang Zhuang again, "I really have to thank Zhuang Zhuang, if Zhuang Zhuang hadn't taken us to practice pile gong every day, how could there be today's results!" ”

An Ning then asked, "Have you not practiced at home alone?" ”

"I mainly rely on this practice of qigong and pile gong, and when I get home, I practice when I have time, and I don't practice if I don't have time." Lou Yan seemed to suddenly understand, "Oh, I understand! In addition to practicing here every day, you continue to practice when you get home, so you mature earlier than me. And me! After returning home, the number of times I practiced was very small, and the kung fu naturally matured later. She finally figured out what she was doing.

Zhuang Zhuang said very understandingly: "Everyone's situation is different, some have more time, and some have less time. Lou Yan may have less time, so she invests less time in practice, and the less time she spends on practice, the less time she spends on practice, and the more time she spends on practice, the more time she spends on practice, and the success of kung fu will naturally lag behind. ”

"Thank you for your understanding!" Lou Yan said a little excitedly, "The high school entrance examination will be held in another year, and my family attaches great importance to the high school entrance examination." It is generally said that whether you can go to university is the key to determining your life, but in fact, the high school entrance examination is the key to whether you can be admitted to university. If you are admitted to a good school in the high school entrance examination, you can go to a good university; If you are admitted to an ordinary school, you can only go to an ordinary university; If you get into a bad school, you won't even be able to go to university! Therefore, it cannot be ignored for the high school entrance examination. ”

Hearing this, everyone understood the reason why Lou Yan invested less time in practice. Everyone's situation is different! In this way, it is very good that Lou Yan can insist on coming all the way every day, and her parents are also very supportive of his practice.

Zhuang Zhuang said with deep feelings: "Lou Yan is our good team member, we want to express our gratitude to Lou Yan who insists on coming here to practice every day!" Everyone applauded again.