In the grove of East Lake Park, Zhuang Zhuang and Haihua are practicing with Teacher Chen. Pen? Interesting? Pavilion wWw. ｂiquge。 The three of them were facing a large tree, and each of them raised one leg above their heads to stand on the trunk, and pressed their bodies against the trunk one by one.

Teacher Chen asked Zhuang Zhuang, "Has the fighting group of your martial arts team been established?" ”

"Yesterday it was officially established, and a young teacher named Mibo was in charge of leading us." Zhuang Zhuang introduced the situation, "He let us practice speed, strength and flexibility for two months, and we have already started practicing. ”

"What awards has this Teacher Mi won?" Teacher Chen asked, pressing his legs.

"He's won the national sanda championship and he's won the world kickboxing championship. I just came down from the front line of fighting this year to work as a coach. Zhuang Zhuang replied.

"Looks like he's doing pretty well! These two championships are not so easy to win, but he has won them, which shows that his kung fu is still excellent. After Mr. Chen finished speaking, he changed his other leg and pressed it on the trunk.

"His kung fu is really good, and he is also very proficient in free fighting, and the three things he asked us to practice are still very targeted." Zhuang Zhuang also changed his leg and pressed against the tree.

"Our sanda doesn't emphasize striking speed too much, so you haven't done striking speed training, but this training has made up for one of your shortcomings." "But you've done strength and flexibility training, but the practice methods may be different. So, you shouldn't be too bad in terms of strength and flexibility. Teacher Chen looked at Zhuang Zhuang, "How to train strength and flexibility?" ”

Strength is mainly for dumbbells, and flexibility is mainly for dodging and foot movement.

Teacher Chen nodded lightly and said, "This is mainly to practice the strength of the arms and the flexibility of movement, and these two exercises are mainly carried out to target your weaknesses. Therefore, you must practice hard, and do not fish for three days and dry nets for two days. ”

Zhuang Zhuang nodded and said, "Understood!" We have to keep practicing. ”

"Has there been any progress in your self-defense adaptation training?" Teacher Chen asked.

"I've practiced it four times, and it feels pretty much the same!" Zhuang Zhuang replied.

"The key now is to train to deal with virtual and real moves, that is, to deal with a false move first, and then to deal with a real move, which is a test of your self-defense skills." Teacher Chen reminded, and then took off the leg that was attached to the trunk, "Come on, let's give it a try." ”

Zhuang Zhuang also stopped pressing his legs, and stood face to face with Teacher Chen, putting on a state of preparing to fight. Teacher Chen said, "Okay, let's start now, I'll attack you." ”

Mr. Chen began to attack, and he struck at the strong chest with his right hand. Zhuang Zhuang did not hide, but used his mind to lead the qi and blood of his whole body to rush to his chest. Teacher Chen didn't hit Zhuang Zhuang's chest, he flipped his arm up and hit Zhuang Zhuang's head. Zhuang Zhuang hurriedly used his mind to lead the qi and blood to concentrate on his head. Just before Teacher Chen's hand hit Zhuang Zhuang's head, the qi and blood on Zhuang Zhuang's body had already accumulated on his head.

"You still have to practice this kind of virtual and real moves, because the virtual and real moves allow you to mobilize your qi and blood twice, and if you are a little later, the second real move will hit you." Teacher Chen said.

"Okay, I'll focus on this next week." Zhuang Zhuang agreed.

Teacher Chen said to Haihua again: "You and Zhuang Zhuang first practice the response of virtual and real moves, you attack him and defend, and use two moves for each blow, one of which is a false move and one is a real move." ”

Haihua agreed and practiced with Zhuang Zhuang to deal with the real and false tricks. The sea flower uses two moves for each hit, and the virtual and real moves are constantly changing. According to the part hit by the sea flower, Zhuang Zhuang constantly mobilized the qi and blood around his body to move in his body, and he also kept changing the posture of his body and moving the steps under his feet.

Mr. Chen observed on the side, and found that general problems were instructed at any time, and stopped to explain and demonstrate when he found major problems. After Haihua hit them more than a dozen times, Teacher Chen told them to stop practicing, and then said, "When you go back, you can just practice like this, and three times will be almost enough." ”

Haihua and Zhuang Zhuang nodded in agreement. Teacher Chen asked Haihua again: "How do you feel about practicing qigong these days?" ”

Haihua recalled: "When I was practicing, I already felt a sense of heat in my body, and I seemed to be able to feel the flow of qi and blood. ”

"Your little Sunday is almost over, if it's normal, it should be through within a week." Teacher Chen estimated and said, "Now you have to speed up the guidance of your mind, and every time after practicing qigong, practice your mind in the upper body a few more times to mobilize your qi and blood, and when your mind can quickly mobilize your qi and blood, Xiao Zhoutian will be considered clear." ”

After hearing this, Haihua said very happily: "Oh, my little Sunday is also about to pass, it's really good!" I've been worried that I won't be able to get through! I didn't expect it to be so fast! ”

Teacher Chen smiled and said, "As long as you practice according to the rules and insist on practicing, you will definitely be able to pass it, and all kinds of exercises will be practiced step by step." This is called hard work pays off. He looked at Zhuang Zhuang, "Look at Zhuang Zhuang, you have practiced self-defense." So don't be in a hurry, all you want is to keep practicing. ”

"Well, I'll keep practicing!" Haihua said excitedly.

"That's it! Let's start boxing! Teacher Chen said and stood in front, Zhuang Zhuang and Haihua stood side by side behind the teacher, and several people played Tai Chi.

Haihua has been practicing with Teacher Chen for several months, in addition to the Tai Chi Kung Fu is getting deeper and deeper, Qigong is also constantly improving, and now she is very happy to see that Xiao Zhou Tian is about to pass. This is the first exercise she has mastered since she apprenticed with Master Chen. When Xiao Zhou Tiantong is passed, qi and blood can be mobilized at will in the upper body, which can increase the strength of the upper body muscles, increase the arm strength to strengthen the hitting force, and also gather qi and blood to prevent blows. Of course, this kind of prevention is far from reaching the state of self-defense.

What makes Haihua happy is that as long as Xiao Zhou Tian is passed, then Big Zhou Tian will be fast. Once Da Zhou Tiantong is passed, then her Tai Chi Kung Fu will immediately go to a new level, and it will be a lot higher than the average person, which can greatly increase the strength of her attack and the solidity of her defense.

Zhuang Zhuang and Haihua followed Teacher Chen to play five sets of Tai Chi, and then played one set of Lao Jia Erlu, and then stopped to rest. Teacher Chen wiped his sweat and said, "The two of you are already at the level of the national champion, which can be said to be very good. But you still can't stop practicing. Especially after participating in the fighting group, your main energy may be on fighting, in this case, Tai Chi cannot be thrown down, because Tai Chi is the root of all your kung fu, if the root is gone, no matter how big the tree is, it will not survive! ”

Zhuang Zhuang and Haihua understood what Teacher Chen meant. Zhuang Zhuang said: "We now have to play several sets of Tai Chi every day when we practice, this is already the content we must practice every day, no matter what changes, Tai Chi we will not let go." ”

Teacher Chen nodded with satisfaction, and then said: "Now the kung fu world is always windy, taekwondo wind for a while, and free fighting wind for a while, these are incomparable with tai chi. Keep that in mind! Zhuang Zhuang and Haihua remembered the teacher's words.