The training session was over, and they walked out of the practice room one by one sweating and returned to the training hall. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info Tingting was waiting for Zhuang Zhuang in the training hall, and saw Zhuang Zhuang coming back with a sweat, so she said: "You guys are really working hard!" I haven't seen you sweat so much when you practice! ”

"We're playing sandbags and dumbbells in the practice room, so we don't sweat?" Zhuang Zhuang said as he wiped the sweat from his face with a towel.

"Let's take a shower first!" Tingting persuaded her.

"No need, let's go home and wash it again!" Zhuang Zhuang said that he went to the men's locker room with Baiqiang, and An Ning and Haihua also went to the women's locker room.

A few minutes later, they changed their clothes and walked out of the locker room with their backpacks on their backs. Zhuang Zhuang said to Tingting: "Let's go!" "Everyone walked out of the gate of the sports school together.

Tingting asked Zhuangzhuang: "What did you practice in the fighting group on the first day?" ”

Zhuang Zhuang replied: "Teacher Mi told us about the origin and development of free fighting and the current situation, and took us to start training for speed, strength and flexibility. That's it! ”

"And how do you feel?" Tingting asked again.

"I feel like kickboxing is a perfect fit for me, and I love kickboxing." Zhuang Zhuang said.

"What the hell is kickboxing?" Tingting asked curiously.

"It can be said that there are no limits to fighting, you can play any way, and the winner is confirmed in the end." Zhuang Zhuang expressed his understanding of free fighting in the simplest language.

Tingting nodded and said: "Literally, it's also like this, is free fighting to work hard!" He laughed as he spoke.

Walking out of the iron fence gate, they stopped two taxis, Baiqiang got into a taxi, and Zhuangzhuang, Tingting, Haihua and An Ning got into a taxi and went home.

The taxi they took first sent Haihua to the west gate of Donghu Park, and then drove to the south area of Shuiqiao, and the three of them got out of the car and went home.

After Zhuang Zhuang returned home, he told his parents about the training of the fighting group, and said that he needed a sandbag and a pair of dumbbells to practice at home. Li Nan said: "In the afternoon, I will buy you a pair of dumbbells, there is a cloth bag at home, and I will go to the factory to load sand, and this sandbag can be used." ”

Zhuang Zhuang was very happy after hearing this, but he didn't expect that the utensils he needed for practice could be solved on the same day.

When practicing in the small square at night, Zhuang Zhuang asked Baiqiang, Haihua, and An Ning if they had prepared sandbags and dumbbells. Seaflower said her dad bought her a sandbag and a pair of dumbbells. Both the top 100 and Anning said they weren't ready.

Zhuang Zhuang said: "My dad made me a sandbag and bought a pair of dumbbells. He said to Baiqiang and An Ning, "Why don't you go buy sandbags and dumbbells!" It's easier to do. ”

An Ning asked Haihua where there were sandbags, and Haihua told her that there were ones in the sports world. Anning and the top 100 said they would buy it tomorrow.

Zhuang Zhuang said: "Speed and strength training, each of us practice at home, we must practice every day, there can be no gaps. Flexibility training, we practice here every night, I am in a group with the top 100, Haihua and An Ning are in a group, and we practice this in the last half hour. He looked at the sea flowers, "You say it's okay?" ”

Ocean Flower, Anning and Top 100 unanimously agreed.

When practicing the next night, An Ning and Baiqiang told Zhuang Zhuang that they had bought sandbags and dumbbells, and they had each trained at home. Zhuang Zhuang said happily: "Our martial arts training has really started today, and I hope everyone must persevere." By the time of the winter break, we tried to be able to do four punches a second.

Zhuang Zhuang took the training team to practice the basic skills and finished Tai Chi, and there was still half an hour to go, and he announced that they would train separately. Then I practiced flexibility with the top 100.

Strong and strong 100 stand face to face. Bai Qiang is the hitter, and Zhuang Zhuang is the dodge side. Bai Qiang began to hit Zhuang Zhuang, he hit Zhuang Zhuang in the head first, Zhuang Zhuang just moved his feet to dodge. Then the top 100 sped up their striking speed, and Zhuang Zhuang also sped up his dodge speed. The two of them practiced like this.

After five minutes, Zhuang Zhuang became the striking side, and the top 100 became the dodge side. Zhuang Zhuang also hit the head of the top 100, and the top 100 moved his feet to dodge.

The two sides made a five-minute change of attack and defense, and repeatedly practiced flexibility.

The same is true for Haihua and Anning, who change offense and defense once every five minutes. After half an hour of practice, both of them felt that their dodging ability had increased.

The training was over, and Zhuang Zhuang and Tingting sent the others to the gate of the compound. "Today's training was very good, I felt that my reactions were much faster and my dodging movements were much faster," Haihua said. If we keep practicing like this, the flexibility of each of us will definitely improve greatly after two months. ”

Zhuang Zhuang smiled and said: "Actually, our flexibility is still good compared to others, but we have not been specifically trained. After training this time, we will definitely make great progress, and this is the difference between practicing and not practicing. ”

Baiqiang continued: "In the past, we didn't practice striking speed, but now we also practice striking speed as a content, and this aspect will definitely improve a lot." ”

An Ning also said: "All these trainings we have carried out are the weak links in our fighting, and after the training, we will definitely eliminate these weak links and make us more adaptable." And these things can also be applied to sanda. ”

"I also think these trainings are very good," Zhuang Zhuang thought about, "speed, strength and flexibility training, in fact, is the basic training. The next trick training is skill training, and the final comprehensive training is actual combat training. These three types of training are very beneficial to us and can improve our combat capability. ”

Everyone came to the gate together, and Haihua greeted and said, "The bell and the top 100 are all in my car!" Take you for a while. Zhong Sheng and Baiqiang got into the car with Haihua, and the car drove towards East Lake Park.

Lou Yan took An Ning into his car and drove away.

Zhuang Zhuang said to Tingting: "Are you still going to participate in next year's national martial arts competition?" ”

Tingting pondered and said, "In April next year, I guess I haven't left yet." Let's participate! Otherwise, there may be no chance in the future. We don't know what it will be like when we move to Guizhou! It is not certain whether you can practice martial arts again. ”

"You seem to be a little pessimistic," Zhuang Zhuang looked at Tingting, "Every province has a martial arts team, and then you can join the local martial arts team." ”

"It's not clear what the local situation is, so it's really hard to say what happened over there, so we can only talk about it then!" Tingting has already seen these things.

Zhuang Zhuang asked again: "Is there anything going on in your family lately?" If you want to, tell me! I'll do it for you if I can do it, don't be polite! ”

Tingting shook her head and said, "It's nothing!" ”