The atmosphere of hard training is worthy of recognition, and the coaches are also relieved and even moved by the madness.

Everything has to be done in moderation, and there is no problem with increasing the amount of training, but if you get injured before the World Championships, it will be useless.

So in June, the coaches gave me a dead order not to do high-intensity training, and all of them reduced the training volume to 60 to 70 percent.

Duke also began to reduce his training volume, reducing his swimming distance to 5,000 to 6,000 meters per day. After training, he often goes to the health center inside the training base to do physiotherapy and health care, so that the muscles are in a state of semi-full strings, that is, they cannot be too tight or too loose, too tight will hurt, and too loose will not be in a competitive state.

Today is June 8th, and in the evening, Du Ke went to the health center to do health care after completing today's training task.

Upon entering the health center, Duke spotted a new face.

A young man sat in Dr. Wu's seat, leaning back in a chair with his legs on the table, playing with his mobile phone intently.

The men's team has two health doctors, one surnamed Wei and the other surnamed Wu, both of whom are very experienced veteran team doctors. Dr. Wei and Dr. Wu work in two shifts, the morning shift is from 7:30 to 15 pm, and the middle shift is from 15 pm to 23 pm.

Du Ke has been coming to do health care a lot recently, and he is quite familiar with Wei and Wu, the two veteran team doctors, and he found that this young man was occupying Dr. Wu's seat, so he walked up to the man and patted him on the shoulder: "Brother, where is Dr. Wu?" ”

The young man glanced at Du Ke and said unhurriedly: "Lao Wu took a long vacation to go to the south to take his grandson, or twins, it is enough for him to be busy, and I will take over his shift in the past few months." ”

Du Ke frowned: "You're also a doctor?" ”

The young man was upset: "Hey, look, how fresh, if it's not a doctor, can I stay here?" ”

Du Ke: "You haven't asked for advice yet?" ”

Man: "The surname is Jiang." After speaking, he took out a work card and showed it to Du Ke, the certificate was issued by the national team, according to the information on the certificate, his name is Jiang Shan, and he is indeed the new team doctor.

It seems that Dr. Wu is indeed on vacation, and last month Lao Wu was excited for a whole month, saying that his son, who works in the south, has added a pair of twins and a pair of twin grandchildren, which is a great blessing. He said that he might have to go to the south with his wife, and his son and daughter-in-law have formal jobs, so how can he bring a pair of twins. Du Ke knows the situation of Lao Wu's family, and it is indeed a great joy to add twin grandchildren, and it is normal for people to take a long leave to take grandchildren.

Du Ke said to the new Dr. Jiang, "Then please ask Dr. Jiang to help me do a shoulder and back care." ”

Dr. Jiang is still playing with his phone: "Wait, there are three more chapters. ”

"What three chapters?" Duco wondered.

Dr. Jiang stared at the screen of his mobile phone and said, "I'm chasing a novel, and I still have three chapters to read, don't worry." There are massage chairs and physiotherapy lamps over there, so you can get them yourself. ”

Du Ke was angry and funny: "I can do health care for myself myself, so why do I need you, the health team doctor?" "Damn, I've never seen a team doctor like this.

Dr. Jiang also ignored Du Ke, who was poking and prodding on the screen of his mobile phone and writing a book review.

Du Ke also has no way to take this sling team doctor, he knows that the territory of the capital can be described as the Crouching Tiger, Hidden Dragon at the feet of the Son of Heaven, and Dr. Jiang looks twenty-six or seventeen years old, so he can enter the national team as a team doctor at such a young age, he must have some background.

Duke walked over to a massage table, took off his shoes, lay on the bed, and closed his eyes to think about things.

He's thinking about big things, and there are 320 reward points left in the system, so it's time to spend it. After more than a month of high-intensity training in the national team, it's time to make some achievements.

Therefore, according to the reward point distribution plan that had been considered before, Duke first took out 100 points to stack the speed attribute from 80 to 120, and then took out 100 points to stack the explosive attribute from 80 to 120.

200 bonus points are consumed instantly, and there is a balance of 120 bonus points.

How to distribute the remaining 120 reward points, Duke is still a little entangled.

The speed and explosiveness have now reached 120, and on the basis of 120, continue to smash 120 reward points, deducting 90% of the luxury tax, and the actual points in place are 12 points, which is very distressing.

The stamina and constitution attributes are both 80, or take out 100 of the remaining 120 points, pile one of the attributes of stamina and constitution to 120, or break the 120 bonus points into 60 or 60, and add stamina and constitution at the same time, so that the stamina and constitution reach 100+.

In fact, the skill attribute cannot be ignored, Duke's current speed, explosiveness, physique, endurance and other four attribute values are higher, while the skill attribute value is only 24.

The skill attribute value of 24 corresponds to speed 120, explosive power 120, endurance 80, and constitution 80, and there is basically no auxiliary bonus effect.

At the very least, you have to increase the skill attribute to the international level of 60 or more, and this indirect auxiliary attribute can play a buff effect. In particular, in breaststroke, the contribution of skill attributes to breaststroke is the highest.

Therefore, Duke took out 37 bonus points and increased the skill attribute to 61.

Now that there are 83 bonus points left, Duke's latest eight stat values are:

Speed 120, Explosiveness 120, Endurance 80, Constitution 80, Skill 61, Strength 23, Agility 11, Precision 11. (Sum of common attributes: 506)

The sum of Duke's current public attributes has exceeded 480 international level nodes, so he has become an honorable international level athlete. From now on, he will not receive any bonus points for brushing up on domestic competitions.

This day is going to come sooner or later, and he also knows that it is impossible to farm monsters in the novice village for a lifetime.

Do you need to upgrade your stunts with the remaining 83 bonus points?

In terms of CD reduction, Duke has upgraded the large water wheel, reducing the CD time of the large water wheel to 30 minutes. If you continue to drive a large water wheel in 15 minutes, it will cost you 60 bonus points.

In fact, 30 minutes to drive a large water wheel is enough, so Duke did not continue to reduce the CD time of the large water wheel as a top priority.

The Dolphin Turn, and Duke also upgraded once, upgrading the number of times the Dolphin Turn can be used to "twice in an hour". If you swim two 100-meter swims in one hour, it is enough to drive two dolphin turns, and one 200-meter swim is also do.

If you swim one 100-meter, one 200-meter, or two 200-meter swims in an hour, two runs are too stretched. The four major swimming styles of the dolphin turn are universal, so continue to upgrade the number of times the dolphin turn can be used in 1 hour, which is listed as a key consideration item by Duke. Upgrade the Dolphin Turn to 4 times in 1 hour for 60 bonus points.

The acceleration buff effect of the large waterwheel, Duke has also upgraded once, and it costs 60 points to level up again. Because the big waterwheel is also a common stunt of the four swimming styles, Duke is also focusing on upgrading the acceleration gain effect of the big waterwheel.

8 kicks, you can also upgrade in two aspects, such as reducing CD and extending the duration of the stunt effect, Duke has not upgraded 8 kicks yet, because 8 kicks are freestyle exclusive stunts and can only be used in freestyle. So upgrade the plan of 8 leg beats and line up at the back as well.

In fact, there is a stunt upgrade that is worth considering, that is, a leap of thousands of miles.

The jump stunt, which can only be leveled once, increases Doke's take-off distance from 1.5x to 1.7x and costs 30 bonus points.

This 20% increase may not seem like much, but in practice it is the length of a forearm, and in domestic competitions, this 20% increase is not obvious to Duke, who does not need this 20% to beat his opponent in the sprint races.

However, in the World Championships, which is a top international swimming event, the participants are all top masters from all over the world, and they are all the people who have swiped out the tickets for the World Championships (World Championships A standard), especially in the finals of the short distance competition, it is difficult to have a huge difference in strength, and the victory or defeat is often between a millimeter.

The jumping stunt of a thousand miles is useful for events where the race distance is shorter. In the 400-meter project, there is no big problem with whether there is a leap of thousands of miles, but in the 50-meter project, the lead of a small arm cannot be ignored.

It takes 60 points to upgrade the big water wheel and dolphin turn, and 30 points to upgrade the jump.

Duke still has 83 bonus points left, how to break it? Which one to upgrade first?

His idea was to wait, wait for the specific schedule of the World Championships to come out.

The 50-meter project will be upgraded first, the 100-meter project will be upgraded first, and the 200-meter project will be upgraded first.

If you win a championship and break a record in an earlier event, you will get new bonus points, and then you will have enough points to continue working, which will be a virtuous circle.

The big schedule of the Barcelona Swimming World Championships has come out, the big schedule is from July 19th to August 4th, and the competition will last for 17 days.

The swimming event will run for 8 days from July 28 to August 4.

The schedule of the National Swimming Championships in April is from April 1st to 8th, which is also 8 days, and the Swimming Association is arranged with reference to the big schedule of the previous World Championships, aiming to simulate the World Championships schedule to the greatest extent, so that the athletes can practice and adapt to the rhythm of the World Championships in advance.

Before July 28, diving, water polo, flower swimming, open water and other sub-events will be held, and the main event - swimming will start on July 28.

Although the World Championships swimming sub-event has set a big schedule of 8 days, the national team has not yet obtained the information on the specific schedule of each competition day, and it is said that the specific schedule will be available at the end of June.