Looking at the sparring between Zhuang Zhuang and Baiqiang, Haihua and An Ning were really envious: the two of them played really well! Everyone can adopt a flexible strategy to bounce according to the actual situation, and the strength and speed of the bounce kick are good, and it has reached the level that it can be used in actual combat. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the first three days of practicing the kicking, the four of them only practiced individually, and did not practice for two people, so when Mr. Mi proposed the way of sparring, Zhuang Zhuang and Baiqiang were still a little confused. However, because they have formed the habit of fighting in the long-term training, the two of them applied the results of solo training to the sparring as soon as they came on the court, and they reached a relatively successful state.

Haihua and An Ning envy the two of them also have this ingredient, they have reached such a good state in the first sparring after practicing kicking, relying on experience. And Haihua and An Ning always felt that they didn't have that much experience, and they might not be in good shape in the first sparring session.

An Ning asked Haihua: "Are the two of us still going up to practice?" ”

Haihua thought for a while and said, "Let's go up and practice!" Even if you don't practice well, it doesn't matter, just let Teacher Mi give you some guidance. Then he looked at Anning, "What do you say?" ”

An Ning thought for a while and said, "Okay! Then let's play! ”

After Zhuang Zhuang and Baiqiang walked off the field, Mr. Mi said: "Haihua, Anning, it's time for you to play!" ”

Haihua and An Ning walked on the field together, and An Ning said: "Just now, Zhuang Zhuang and the top 100 trained very well, which fully meets the requirements of actual combat. Haihua and I haven't practiced sparring in the past few days, this is the first time sparring, and it may not be good practice. ”

Teacher Mi smiled and said, "It's okay, the main reason I let you practice is to let you adapt to the environment of the competition quickly, and strive to be able to use it in this competition." It doesn't matter how well you practice today, the key is to be able to take it out in the game. He looked at the sea flowers and tranquility, "You guys start!" ”

An Ning said to Haihua: "I'll attack first, and you'll attack next time, okay?" Seaflower nodded in agreement, and the two of them started to fight.

An Ning looked up at the sea flower and thought: How can I attack? It's a onslaught or a slow attack, or a slow attack! The slow attack is easier to grasp, after all, this is the first time to practice the bullet kick, and it is better to slow the attack. Thinking of this, she leaned towards the sea flower.

The distance between the two is two meters, and they can get up. An Ning lifted her right foot slightly, and then her calf flicked towards Haihua's thigh. Haihua took a step back, and An Ning's first kick missed. Not good! The second kick can't be played, and the next kick is still empty. What to do? An Ning hesitated for a moment, then jumped forward with one leg on her left foot, raised her right thigh and kicked Haihua's shoulder.

Haihua raised her left arm and knocked outward, blocking An Ning's springing leg. Immediately afterwards, An Ning lowered her right thigh and kicked two more consecutive kicks towards Haihua's crotch. Haihua responded by lifting her left thigh, and An Ning's two springy legs kicked the outside of Haihua's thigh.

Teacher Mi applauded with Zhuang Zhuang and Baiqiang, and shouted loudly!

An Ning and Haihua played quite well in this round, and both sides handled it well, and the offense and defense were in place. An Ning kicked out with the first kick, and Haihua dodged it. How can we proceed in the face of this situation? An Ning jumped decisively to follow up, followed by three consecutive kicks. The first kick was the shoulder, which was blocked by the sea flower's raised arm; An Ning decisively changed the position of the kick, and the second and third kicks were directed at the crotch. This change is very timely and decisive, and no matter how the opponent responds, this idea is correct.

The sea flowers also coped well. Faced with the first kick, she retreated to dodge. In the face of the second bounce kick, she raised her arm to block. In the face of the third and fourth bounce kicks, she raised her leg to block. Moves are easy to deal with, and there is the possibility of counter-attacking in defence.

Anning's bounce is not over yet! After her triple bullet was blocked by Haihua, she raised her right leg and kicked Haihua's head, Haihua leaned to the left side, raised her arms to block her head, and Anning's bouncing kick hit Haihua's arms. Immediately afterwards, An Ning jumped on one leg to the upper left, lowered her right leg and kicked two consecutive kicks towards Haihua's waist. Haihua took a step back, turned her body to this side, and blocked An Ning's two bounces with her arms.

An Ning retracted his feet and waved his hand and said, "Okay, don't kick, Haihua's defense is really powerful, it's not so easy to kick her." ”

Haihua relaxed and said: "An Ning has a good grasp of the kicks in the sparring, and after playing for so long, this foot has not landed!" She jumped twice, kicked seven times, hit five or six parts, almost one part at a time, and was really flexible. ”

"An Ning's bounce kicks are characterized by flexibility, which shows that her legs are very supportive," Ms. Mi praised, "Her bounces and kicks have a strong deterrent effect and make people feel a sense of fear." It's good, it's applied well in the first sparring, and if it's skilled, it's unstoppable. ”

Baiqiang also smiled and said: "An Ning kicks better than me, with super flexibility, after she lifts her legs, you don't know where to kick, it's hard to guard." ”

"Don't praise me, my kicks haven't reached that good level, I still have to practice!" An Ning was embarrassed to be praised.

"Let's go on! This time it's time for me to attack. As she spoke, Haihua and An Ning started another sparring session.

Just now you were slowing down, and this time I'm going to attack and kick you off guard. Thinking to herself, the sea flower rushed towards Anning. After closing the distance, he lifted his right leg.

An Ning stared at Haihua's right foot to see where she was kicking. Haihua didn't kick immediately after bouncing her right leg, but bounced a step into the upper left leg, and then popped out her right calf and hit An Ning's abdomen. An Ning couldn't take precautions and was kicked in the stomach.

Haihua used this trick very well, and suddenly raised her leg but didn't kick, but jumped up first. This jump was completely unexpected by An Ning, who thought that the sea flower would attack and kick without raising his legs! Unexpectedly, not only did she not kick, but also jumped up a step. What was she trying to do? I didn't know what to do, so I was kicked.

Immediately after, the sea flower jumped up a small step and continued to kick An Ning's face. An Ning had already reacted, and she hurriedly slapped her palm to intercept the kick that came at her. Haihua continued to jump behind An Ning, and then kicked Ning Ning twice in the side. Hearing only two snapping sounds, An Ning fell a few steps to the left.

Seeing that An Ning was about to fall, Haihua hurriedly jumped two steps to the left side, and then kicked An Ning's side waist. An Ning only cared about maintaining her balance, and she didn't have the heart to block the kick from Haihua, but she was kicked on her side again, and she sat on the ground sideways.

Haihua's kicking style is really powerful, and now she has just kicked five times before she kicks An Ning down. With these five kicks, Haihua jumped four times, almost kicking once he bounced, and the amplitude of the movement was very large, making it difficult for the opponent to judge his intentions.

Teacher Mi said with great certainty: "Haihua's kick effect is the best, because she has a large range of movement, so that the opponent can not figure out her intentions, and the chance of kicking is very high, which is the most effective way to bounce and kick."