After the guidance of Mr. Mi, after the four of them returned from the city sports school, they seized the three days to train hard and basically mastered the new method of playing the legs. Pen & Fun & Pavilion www.biquge.info

In the past three days, Zhuang Zhuang and them have really worked hard to practice leg springing. First, every night during their respective training hours, they concentrate on practicing leg springing. The second is to use free time to practice leg springing. When Zhuang Zhuang is fine at home, he repeats the practice in his room, practicing his right leg for a while and his left leg for a while; After changing the angle for a while, moving the pace for a while, he finally mastered the new method of playing the leg gong more proficiently.

Originally, they have been very proficient in in-situ combo, and this time they focus on moving combos, which means that the focus of the practice is mainly on the movement of the left leg and the coordination of the right leg, and there is basically no problem with the elastic leg. The movement of the left leg and the coordination of the right leg do not require too much effort, because their leg strength has been trained by pile gong, and it is effortless to support the whole body with one leg. So the key to the exercise is the coordination of the two legs, this leg is finished, the other leg has to move quickly, and then this leg continues to bounce, the other leg continues to move, and so on three times, and each move is different. In this way, after repeated practice, it is enough to finally reach the level of proficiency.

After three days of training, the cooperation of the two legs has reached a relatively tacit level, which can be said to be the whole process from elastic leg to leg retraction in one go, and the three movements in the middle are very coherent.

After school on Wednesday afternoon, Zhuang Zhuang and Tingting went directly from school to the city sports school. Walking into the training hall, I saw that the students from the martial arts team participating in the competition had basically come, and Baiqiang, Haihua and An Ning had also arrived, and they were all preparing for activities. Zhuang Zhuang and Tingting hurriedly changed their clothes and followed the activity.

After a while, the teachers came, and several teachers gathered their own teams and began training. Teacher Mi took Zhuang Zhuang and the four of them to move around in their training area for a while, and then said, "How is your leg kick training?" ”

Zhuang Zhuang replied: "Now I have basically passed the test!" Why don't you take a look at it again? ”

"All passed?" Teacher Mi seemed to be a little skeptical, "Then you guys will perform alone and show me." ”

"Okay, I'll do it first!" Zhuang Zhuang took the initiative to stand up, "Look at it, if it's not, we will continue to improve." He looked at Teacher Mi and said modestly.

"Okay, you guys do it all over first, I'll take a look." Teacher Mi agreed.

Zhuang Zhuang walked a few more steps to the middle of the field, then turned to face everyone, and after stabilizing his mood a little, he started to play his legs. After performing two martial arts moves, he lifted his right leg on one side and followed it with three consecutive kicks. This is the first three feet, and the action is fierce.

After reaching out with three legs, Zhuang Zhuang lifted his left heel and slid it at an angle to the right, and then popped out three more feet. Lift your heel again and turn right to fall, and bounce and kick three more times. Then he took a small step on one leg with his left foot, and then kicked three more times with his right calf, and finally retracted his right leg. This time, Zhuang Zhuang turned two angles and jumped a step, and after each move, he bounced three kicks in a row, making a total of twelve kicks.

His whole movement was very coherent and reached in one go, without a single stumble in between. The twelve springs and three moves were completed without a hitch.

Teacher Mi said happily: "Very well done! Totally a perfect score! He smiled again, "If this trick is used in actual combat, then no one will be able to escape." ”

"Top 100, you're coming!" Zhuang Zhuang said to Baiqiang, and then walked to Teacher Mi.

Baiqiang walked over and said, "It's my turn this time, Mr. Mi, you have more opinions." After the top 100 finished speaking, he started to play and kick.

Three moves plus two spring legs at intervals, this whole set of actions of the top 100 has a total of eight spring kicks, which are also done in one go, the spring kicks and moves are very well coordinated, there is no sense of blockage, and this mobile spring kick is completed very smoothly. Teacher Mi said with a smile: "The top 100 are also doing well, the movements are standardized, and the speed and strength are in place." ”

Baiqiang raised his hands and smiled and said, "I passed!" With that, he ran off the field.

Sea Flower and Tranquility also did their own thing. The sea flower is the same as Zhuangzhuang, three moves and three kicks at intervals, a total of twelve kicks; An Ning is the same as the top 100, with three moves and two bounces at intervals, for a total of eight bounces. Both of them did a great job and were also praised by Mr. Mi.

Teacher Mi said again: "Each of you has done it again, and it feels very good, and it seems that the solo practice has passed." He glanced at the strong and strong of them, "You guys practice sparring again, and see if you can pass the sparring level." ”

Zhuang Zhuang said to the top 100: "Let's go, let's go in a group first." With that, the two walked on the stage together. Zhuang Zhuang said, "I will attack first, you will defend first, but after a while, you will attack again, and I will defend again." Baiqiang understood what Zhuang Zhuang meant, and nodded in agreement.

The two of them opened their stances four meters apart. Zhuang Zhuang suddenly started to rush towards Baiqiang, then raised his right leg and kicked three times, towards Baiqiang's left shoulder. Baiqiang clenched his fists and tightened his left arm, using his strength to resist the strong kick. The three strong kicks all hit the top 100's left arm, and the top 100 moved a step to the right.

The position of the body between the two has changed, and if they still bounce and kick like this, they will definitely be able to do it, but Zhuang Zhuang is very awkward standing at this angle. So he lifted his right heel and turned an angle to the right, followed by three more kicks, hitting the left waist of the top 100, and the top 100 moved three steps to the right to avoid the three kicks.

Zhuang Zhuang jumped forward to the left with one leg, and then bounced three kicks to the crotch of the top 100, and the top 100 stepped backwards to the right side and sat on the ground, ending this round of sparring.

In this round, Zhuang Zhuang moved twice, kicked three times in a row, and kicked a total of nine times, and really found the feeling of actual combat, and realized that it was really flexible in actual combat, and the move should be selected according to the opponent's reaction.

Zhuang Zhuang and the top 100 had a role reversal, and this time the top 100 was responsible for the offense.

The two opened their stances again, and the top 100 nodded with Zhuangzhuang, followed and rushed over. First raise your right leg and kick twice, and tighten your left arm to block outward, resisting the two bounces of the top 100. Baiqiang saw that Zhuang Zhuang didn't move, and then two more kicks came, still kicking on Zhuang Zhuang's left arm. Zhuang Zhuang took a step forward and hit his right fist, Baiqiang jumped back a step back, and then two more kicks, Zhuang Zhuang still raised his left arm to block outward, blocking the two kicks on the outside of his body.

Baiqiang retracted his heels and waved his hand, and then said, "The two of us can't end by kicking you, we can only end with the kick." I kicked one move in a row, six kicks, two kicks at each interval. Since I'm not as strong as strong, it's hard to bounce kicks.

Teacher Mi walked up to Zhuang Zhuang and said, "The kicks of the top 100 are still good, but the strength is still a little worse than that of Zhuangzhuang, so the kicks do not work." Actually, you can change the part of the kick and kick it that way if you see that the kick doesn't work, don't gnaw at one place. It's easy to make a difference! ”