According to Sun Yang's instructions, Li Ruofeng practiced for an hour in the morning and an hour in the afternoon, and did not go home to eat at noon.

After eating, Li Ruofeng naturally returned to the gymnasium earlier than the other team members, and he lay on the wooden floor to rest for a while, but he got up quickly, and it didn't last long, because lying on the cold floor was not good for his body.

The training content of the afternoon is tactical training, the purpose is to let these people from different schools get a better run-in, so that they can be familiar with tactics, familiar with each other, and then cooperate better.

In order to make the strength of the team more even, only in this way can the players better use tactics to fight against the opponent, and they can also make up for the differences. Players with shortcomings can learn from their stronger teammates, and teammates can communicate with each other and learn from each other, so that the overall strength of the team can improve and have better strength to chase in this league.

……

At the end of the day's training, when most of the team members were exhausted, Li Ruofeng, who had practiced for a total of two hours, was also out of breath and too lazy to move more. Sun Yang's training intensity is really not covered, and he has a tendency to torture people. Hell training is just the beginning.

Sun Yang let everyone rest in the basketball hall for more than ten minutes, and then allowed them to change their clothes and prepare to go home. With a cushion, the fatigue of the players has been reduced a lot. Only in such a state can Sun Yang dare to let them go home with confidence, otherwise, the safety issue is really difficult to say. In order to allow Li Ruofeng to go home with everyone, Sun Yang placed Li Ruofeng's afternoon practice time in the rest of the rest of the team. Others were resting, but Li Ruofeng was there practicing shooting and running back.

"Ruofeng, how's it going! Do you appreciate the cruelty of Coach Sun! I'll just say it's not that simple, don't believe it. ”

"Well, it's really tiring, but it's still within my reach, and of course it's within your range, I'm sure the coach won't mess around, and these training volumes are the most suitable for us to help us push our limits."

"Forget it, it's all tears, go home! Tomorrow to continue! ”

"Rest for a while, I can't move my legs!"

"Forehead ......"

Just after the first day of training, I have to say that Li Ruofeng felt the intensity of the training, although in Li Ruofeng's opinion, these are nothing, but the body still feels tired. After all, it's the first day, and adaptation is all that matters.

As for the others, they showed untold misery after receiving the previous training, but in order to be able to do well in the league, they had to persevere even if they gritted their teeth. w For the sake of dreams, no matter how tired it is, it is worth it. If you like basketball, you can pay for it and fight for it.

When he got home in the evening, Li Ruofeng took a shower first, and then ran to his room after eating warmly with his parents. The next day was the weekend, and he still had to continue to go to the city gymnasium to train, Li Ruofeng had only been training for one day, and he was already used to it, because he used to do basketball training often.

Lying on the bed, Li Ruofeng didn't think about anything and fell asleep directly.

When I woke up the next day, I was still alive and well, and I didn't look tired. After washing up and having breakfast, I rode my bicycle to the gymnasium again.

……

After driving a long distance, Li Ruofeng came to the gymnasium and entered the door, but there was no one inside, and it was very deserted. Li Ruofeng took the basketball out of the equipment room.

He didn't throw the ball right away, but did some preparatory activities, and trotted around the basketball court for a while. As his body gradually warmed up, Li Ruofeng picked up a basketball in the frame, leaned back and threw it, his posture was very graceful, and the ball entered the basket as usual.

A few more shots in a row, including several missed balls. Li Ruofeng can't do 100 shots, even if the shooting percentage is already good, but it is far from enough. There is still a gap between those good top players. If there is a gap, we must find a way to make up for it, so that we can compete with those cattle people, which is also the motivation for Li Ruofeng to continue to work hard.

Like those famous players in the NBA, it can't be said that they are perfect to shoot without missing shots, and the shooting mainly depends on the feel, mental endurance and technical support for the shooting rate. Sometimes there are other distractions that affect the shot, and a great pitcher needs to eliminate distractions and shoot calmly, and only then can he shoot well.

Li Ruofeng threw the ball by himself, picked up the ball by himself, ran back and forth, kept throwing the ball, kept jumping, and the hit rate was perfect.

Time was passing imperceptibly, and there were already other players coming in from outside. Most of them greeted Li Ruofeng who was pitching loudly, and Li Ruofeng of course smiled back and said hello back. These people have no ill will towards Li Ruofeng, and even admire Li Ruofeng's superb basketball skills. With Li Ruofei's gentle and elegant character, of course he treats these people kindly, and now they are all in the same team, and they should help each other, regardless of each other, and make progress together. Of course, for some people who are faintly hostile to themselves, such as Qin Jun, Li Ruofeng also turned a deaf ear and did his best. Li Ruofeng believes that people who love basketball can come together, and Qin Jun will never be as bad as he looks, but he is just more arrogant. Li Ruofeng didn't want to worry about him, he knew that since he was selected, Qin Jun must have some advantages, as long as he tried to understand, there shouldn't be much barrier.

Sure enough, Qin Jun also entered the gymnasium, and he was a little surprised when he saw Li Ruofeng sweating profusely. just glanced at Li Ruofeng, and immediately went to change clothes.

Everyone arrived one after another, joined the warm-up team, and waited for Sun Yang's arrival.

When Sun Yang arrived, the training basically began, and the day's fatigue began, but everyone was happy to use the old saying, "pain and happiness".

Sun Yang called ** and Lin Yun out of the queue, and after explaining some tasks, he went upstairs alone, according to everyone's speculation, he should have gone to his office and crossed Erlang's legs and drank tea. made everyone envious, followed by a burst of white eyes.

"Ahem......"** broke the embarrassment.

"It's a blessing or a curse, it's a curse that can't be avoided, let's get started! Come on! ”

"Come on!"

"Run 40 laps around the course and then 30 turnarounds ......"

"Good ......"

Dreams have already taken root, and it's time to take action. A group of masculine teenagers set sail on such a wooden field. fighting！