Early Saturday morning, Li Ruofeng excitedly put on his equipment and rode his bicycle to the gymnasium.

Li Ruofeng wore a gray tight-fitting short-sleeved T-shirt today, with well-defined muscle lines and a strong appearance, a pair of black sweatpants underneath, and slender and powerful legs. The short black hair shows that Li Ruofeng is very energetic and sunny, and his eyes are flashing with a rare confidence.

Soon, Li Ruofeng rushed to the gymnasium.

Li Ruofeng walked into the gymnasium slowly, and the passage in the gymnasium was not long and cumbersome. However, if you are not familiar with the terrain, it is difficult to find the location of the basketball hall at once. Fortunately, Li Ruofeng played here last time, and he came here a few times later, so he knows the situation inside. After a few turns and a few walks, Li Ruofeng came to the gate of the basketball hall.

There was no one in the basketball hall at this time, and it was obvious that Li Ruofeng was the first to arrive here. Sunlight shines through the transparent glass on the roof of the building, and the interior of the building looks very bright even when the lights are not on.

Li Ruofeng changed into training clothes, came to the equipment room, and dragged a basket of basketballs out. Li Ruofeng took out a basketball from it, held it in his hand, and came to a basket on the court.

Cross-dribbling back to near the three-point line, calmly shooting, and the basketball came in. I felt the feeling coming, and my body became more and more excited. Li Ruofeng turned his back to the basket, lowered his body, leaned back, and rhythmically leaned back. The upper body first shook to the right, then quickly changed direction, jumped directly backwards, and jumped into the basket.

It's still the same as before, and the movements are very smooth and chic. From the beginning to the end, although it was only for a moment, it seemed that a lot of actions were done, and people were not intoxicated.

Seeing that the ball was scored, Li Ruofeng also raised the corners of his mouth with satisfaction, just like the arc of a basketball in the air, it was picturesque!

Li Ruofeng stepped forward to pick up the basketball on the ground, and when he raised his head, he saw ** walking in from the hall.

In fact, it has been a minute or two since ** came, and when he was just about to walk into the tube, he happened to see Li Ruofeng dribbling here alone. First, he was surprised that he was forced by Li Ruofeng to force himself too early, and secondly, he was impressed by Li Ruofeng's turn and backward shooting.

Although there is only one ball, it can be seen from the ball just now that Li Ruofeng's strength has improved, both in terms of physical function and technique. Compared with the finals at that time, Li Ruofeng has become stronger. This makes ** both admired and excited.

Looking at ** slowly approaching with a smile, Li Ruofeng stood quietly in place.

"You came so early, and now I know why your skills are so good! Obviously, in addition to your talent, acquired hard work is also a large part of the reason. ”

"You don't need to say this, everyone knows it!"

"Uh...... I'm **, last time in the final it was your opponent, but this time we were teammates. I hope that the two of us can help each other in the future, play this league well, and strive to play well! I know your previous relationship with Huang Yin, and I don't mind. It's just that I'm lucky, she chose me, I hope you don't blame her! She is just a simple little girl who wants a child who can't grow up...... We can be good friends, and very good friends! ”

**When it came to Huang Yin, he smiled. Then he stretched out his right hand and waited for Li Ruofeng's reaction.

Li Ruofeng was stunned for a moment, he didn't expect ** to have such a move, I remember that he was still-for-tat with himself in the final last time, but now he has said so much to himself.

"Hello, my name is Li Ruofeng, let's work together!"

Li Ruofeng didn't say much, but still stretched out his right hand. The two looked at each other, and a thousand words were in it.

In fact, Li Ruofeng is not very exclusive to **, since the last league, Li Ruofeng has also been relieved and knows what is the most important thing.

"I just saw that your turnaround and backward jumper is very good, can you teach me, I also want to become more proficient."

Li Ruofeng was stunned again, looking at **, the latter smiled at him and nodded, only to know that ** was not talking about playing, but very seriously.

Full of losses, humble benefits. Modesty is a good quality of **, and his ability to be so powerful has a lot to do with his usual ability to humbly ask for advice. Li Ruofeng silently praised **'s behavior in his heart, and he was also infected by him at the same time.

"Actually, I'm not very skilled in this trick, but I just got a little trick. I also imitated Kobe Bryant and learned from him, but I still don't have the same proficiency as him, so I'm constantly practicing. You've said that, I'll tell you my new twist on this turn-back jumper! ”

"Well, I'll practice slowly!"

"That's right...... You have to get the rhythm right, and turn around quickly while pushing away the defenders. If the opponent finds a defensive position again or someone comes forward to make up for it, you need to be flexible and can change direction and turn around. I don't need to talk about the final step-back shot, and you will. ”

Li Ruofeng stood in front of ** and explained to ** the way he understood.

"Well, I basically understand, I didn't practice this trick much before, but now I can try it!"

"Actually, with your skills, this trick is not difficult for you. The two of us are different at scoring, but it's a very effective way to score. ”

"That's right, I'm going to warm up!"

Go to the box and pick up a ball, dribble to a basket on the opposite side, and shoot it there.

Li Ruofeng didn't care, silently dribbled and retreated outside the three-point line, and after a few cross-stunks back and forth behind his back, he directly shot three points......

One after another, people have come to the basketball hall, and most of them are shocked by the two people who echo each other from afar. So I immediately changed my clothes and joined the warm-up team.

"Ruofeng, I didn't expect you to come so early! …… You weren't the first to come, were you? ”

"Hmmm......"

"Uh...... No, I have to train harder, otherwise I won't be able to catch up with you, and I will be your best partner. ”

"Let's go change your clothes! If you come, the coach should be there too. ”

"Forehead ......"

Sun Yang really arrived after Situ Yun, and was really guessed correctly by Li Ruofeng.

"Looks like you've all arrived before me, good! It seems that everyone is still very satisfied with last week's training, and I am also very happy, so in this case, I will increase the intensity this week! If you have any opinions, please feel free to put them forward, and I will definitely listen to them with an open mind! '

…… No one dared to speak out, Sun Yang also asked the same question last week, a second goods who was not afraid of death directly raised a little dissatisfaction, and the ending was a miserable. As a lesson from the past, no one spoke out this time. Although Li Ruofeng didn't know the situation last week, he would not have any complaints about training at any time.

"Alright, since everyone has nothing to say, let's get started! Li Ruofeng, you were absent for a day last week, and after today, you will practice for two hours, one hour at noon, one hour in the afternoon, and tomorrow as well. ”

Sun Yang looked at Li Ruofeng and said without changing his face.

"Got it."

"I ran 50 laps around the field, then I ran 5 sets of 10 reps back and forth in groups......