"In the ring, in the blink of an eye, you can decide the winner or loser, and even decide life and death!

And the premise of all this is that you can stand in the ring and face the attack of your opponent, or you can survive its hard blows and hold on until the end to give a counterattack!

Yes, a strong offensive and aggressive style of play is indeed the best choice to defeat the enemy, but a fighter who only focuses on offense and ignores defensive skills will definitely find it difficult for him to achieve the final victory! Because the ultimate goal of defense is to counterattack after defense!

Muay Thai is known as the 'eight-armed boxing technique', and the range of attacks is very wide, and all parts of the body can be used, up and down, left and right, and you can hit them! Therefore, in martial arts, the defense must also be comprehensive and tight. Pen, fun, pavilion www. biquge。 info

There are a variety of defensive moves in Muay Thai, and the most important thing for me to talk about is today's three-dimensional joint defense! Don't underestimate its power, if you have studied the Prince of Muay Thai, you must know that his most commonly used and instinctive defensive technique is this three-dimensional joint defense!

And today, from the battle between me and Mu Yubo, I believe you have also seen it. When Mu Yubo's fierce attack hit and couldn't dodge, at the last moment, I formed a three-dimensional joint defense to deal with him. Who wants to talk about what was going on in your heart at the moment of our contact! ”

Today's course is a rectification of Sun Jie's previous training, an hour before the end of the daily training, everyone sits together for technical exchanges and theoretical knowledge teaching and explanation! Because Sun Jie found that although practice is really important, the theoretical knowledge of these guys is too weak, so he feels that it is necessary to popularize some simple knowledge and add it to the training as an auxiliary improvement!

Mu Yubo grasped the fighter just now, and at that moment, the distance between him and the opponent and the strength that his legs could exert were maximized. In my opinion, this blow is impossible to dodge, and the one who hits the trick will inevitably hang up, but the coach actually easily defuses it! You Jun expressed his opinion, Mu Yubo kicked out that leg just now, and several of them thought that Sun Jie was going to be knocked out, but the coach is a coach after all, and Jiang is still old and spicy!

"Well, yes, it can be said that Mu Yubo's leg just now, if any of you meet it, you will definitely be KO! But after all, he lacks skills, and I have studied Muay Thai for more than ten years, and I have been able to freely apply it to free fighting. Sun Jie commented on You Jun's views and Mu Yubo's legs!

"At the moment when the three-dimensional joint defense was formed, Mu Yubo's leg method seemed to have become a chicken rib! At that time, the leg was the most practical weapon at that distance, but the blow to the instructor's body had already been stripped of its strength. It's ineffective to use it, it's a pity to discard it! "Huang Yuxuan's observation is very in place and very careful! As soon as he said this, many people took a closer look, don't say it, it's really so reasonable!

"This is just one of the wonderful uses of three-dimensional joint defense! You should also notice that when my three-dimensional joint defense was formed, my head, jaw, waist, ribs, abdomen, etc. were all in the defense I had built, and they were in a state of protection. Sun Jie supplemented Huang Yuxuan's observations!

"I always feel like there's a consciousness forming in my head, it's about to come out, but it's hard to say. That is, I may have a vague concept and understanding myself, but it is difficult to summarize it! Yang Shuo continued to express his views.

He was a little excited, because at this time he was like doing a math problem, which he got right for the first time, but if you want him to summarize a method or the next conclusion, he will not be able to do it for a while!

"Yang Shuo's comprehension is also in place! This is the core of three-dimensional joint defense! Sun Jie is using everyone's comprehension to finally lead to three-dimensional joint defense, so that they can form a personal feeling. And I felt that Sun Jie had said the point, and everyone mentioned the spirit!

"There are many forms of three-dimensional joint defense, but the common point is: in the state of one-foot support, start the elbows and arms of both hands at the same time, so that they form a three-dimensional solid defensive surface with the raised knees, so that the upper, middle and lower three sections of the key points are under strict cover at the same time, so as not to be afraid of the sudden changes of the opponent, can obviously offset any possible attack of the opponent's upper, middle and lower three ways, and lay a good foundation for quickly turning into a counterattack! It's a state of immobility! This is three-dimensional joint defense! ”

Sun Jie's words came out, and the training team members who were listening around suddenly buzzed, and Yang Shuo's face was even more excited, it seemed that he had accurately understood the core of three-dimensional joint defense!

This guy is good in all aspects, otherwise he would not have been able to occupy the position of the first person in the 75kg class. It's just that although he has comprehended the magic of three-dimensional joint defense, it is far from enough to say that he can successfully apply it to actual combat!

"It seems that you have also a preliminary understanding of three-dimensional joint defense, let me tell you, in fact, in the battle with Mu Yubo just now, I used two forms of three-dimensional joint defense.

First, the direct three-dimensional joint defense, which is the first step I use to counteract his leg attack, is a direct knee lift; Second, my knee method is two different top-punching three-dimensional joint defense for Mu Yubo's calf and thigh, which is the application of punching the knee!

There is too much knowledge in it, and it will not be digested for a while, so it is not necessary for you to master it one by one. What I want you to do is the simplest direct three-dimensional joint defense, the general fight will not stick to fight for too long, and you can score it with one blow!

The direct three-dimensional defense is a simple and effective defense, I will add it to your future training, ten days, if you are not stupid, you will definitely be able to initially master it and apply it to the ring! And if you can stick with it, it will form muscle memory and your instincts! ”

"If you don't understand something, you can ask me, and if it's convenient, you can ask Mu Yubo. I believe he still has a certain foundation in Muay Thai! I hope that the offensive tactics taught to you in the first four days can really digest and understand, and finally use them, instead of swallowing dates! After Sun Jie finished speaking, everyone nodded reverently one by one! Now this group of people has recognized Sun Jie in their hearts, not only for his head coach name, but also for his strength!

I still remember that when Ye Xiaoqiang was coaching, he was usually not seen at all, that is, he was a hands-off shopkeeper. And Sun Jie, as a head coach, does not have the slightest shelf, he practices himself, he leads by example, which shows his character and character!