"What are we going to do with these two days off?" As soon as the family sat down around the dining table, Zhuang Zhuang looked at his parents sitting on both sides with his rice bowl and asked. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Li Nan glanced at Zhuang Zhuang, and then said with a smile: "You seem to have something!" You say how to arrange it! I've listened to you for both days. As he spoke, he picked up his rice bowl and began to eat.

Nami hurriedly took the "preventive shot", took a piece of smoked dried food and said, "Don't run far!" Strong and sick just enough for Lisuo to rest. ”

Zhuang Zhuang said to Tingting on the way back from school, Tingting will go to the sports school for training tomorrow morning, and Zhuang Zhuang will go to watch the game. So he was afraid that his family would arrange something else, so he hurriedly raised this issue. Seeing that his parents had no other arrangements, Zhuang Zhuang was relieved, so he said, "Tomorrow morning, I will go to the sports school to see Tingting's martial arts training." She said that there was going to be a small competition in the training class, and she wanted me to watch the game and cheer. I think I can run and work out first, and then I can watch and cheer. ”

"Good! I'll go with you tomorrow, and I can also see how people practice the basic skills of martial arts. Li Nan sandwiched a piece of sauced beef and put it in the Zhuang Zhuang bowl, "What time are you going?" ”

Zhuang Zhuang thought for a while and said, "Tingting's training starts at half past eight, and we just leave the house at seven fifty." ”

"Good! That's it! Li Nan glanced at Nami, "There's no problem, right?" ”

"And when are you going to eat?" Nami felt a little troublesome.

"Let's bring something to eat and drink, and then eat it while watching Tingting train, then it's no problem." Li Nan replied, and then asked Zhuang Zhuang, "How to arrange it the day after tomorrow?" ”

"There are no special arrangements for the day after tomorrow, I just want to move my evening run to before dinner, go for a run in East Lake Park, and adjust it." Zhuang Zhuang said.

"Okay! When we were in college, we all worked out before dinner, and we had a good time to do and we didn't miss anything. Li Nan remembered his college life.

"Alright, let's finish the discussion! You patronized it, the food is cold, eat it! Nami urged, "That's right! Don't forget your homework, and do it according to the rules of the past. ”

Since Zhuang Zhuang went to elementary school, Nami has stipulated that he must write homework every day, in addition to the homework left at school, he must also complete the homework left at home. There is not much homework at home, which is half of the school. It's been like this for more than two years. She thinks that if she wants to learn well, there is no other trick, just practice more, and the more she practiced, she will naturally improve.

"I know, I can't pull it down." Zhuang Zhuang seemed a little impatient.

At 7:50 the next morning, Li Nan walked out of the house with Zhuangzhuang.

Li Nan was wearing a gray sports suit, a pair of black and white travel shoes, and a small backpack. Zhuang Zhuang was wearing a sky blue sportswear and a pair of blue and white sneakers. They ran out of the compound and ran to the district amateur sports school.

The Donghu District Amateur Sports School is located 50 meters east of the north gate of the East Lake Park, that is, an amateur sports school has been built in the East Lake Park. The north gate of Donghu Park is not far from the south area of Shuiqiao, just across the road from the south wall of Shuiqiao Village. From there, cross the road to the south and further east, fifty meters to the gate of the district amateur sports school.

East Lake Park is a medium-sized park with a winter melon-shaped East Lake with a small island and two bridges spanning the lake from the north to the south. There are many trees planted on the island and around the lake, there are also boulevards, and there are some small buildings such as pavilions, corridors, decorative walls, etc.

The park is loosely managed, with no entrance fees for casual entry and exit. The park closes from 0:00 to 5:00 every night.

It is about two and a half miles from Shuiqiao South District to the amateur sports school in the district, and it takes a quarter of an hour to walk, and it is about five minutes away from running, which is still very close.

Li Nan jogged at a constant speed with Zhuang Zhuang, and soon ran to the north gate of East Lake Park. Running into the park, the father and son ran around the East Lake in a big circle. After a circle, they were sweating profusely. Then, they found a flat place and began to stretch their legs and practice kicking.

At 8:40 a.m., they came to the fence of the amateur sports school in the park, waiting to watch the public class of the martial arts training class.

The amateur sports school in the district is very simple, there are several practice fields, basketball courts, volleyball courts, badminton courts, tennis courts, and a standard football field. A new training hall was built on the north side of the football field, with blue, volleyball, badminton and table tennis courts, as well as a martial arts training ground, and various gymnastics equipment built around the edge of these fields. There are five rows of stands on each side of the training hall, with a total of 400 seats. The purpose of building this training hall is to ensure normal training on rainy and snowy days.

There are also three rows of bungalows next to the training hall, where the management room and classrooms are located.

More than 20 elementary school students, boys and girls, walked out of a classroom under the command of a male teacher, and walked to a training ground on the side of the park, next to Li Nan and Zhuang Zhuang, separated by an iron fence.

Zhuang Zhuang whispered: "Dad, look, Tingting is there!" ”

Li Nan had already seen Tingting, and after listening to Zhuangzhuang's words, he said: "You see how energetic they are, majestic and sassy, and they look like they have received formal training." ”

The male teacher shouted the password and instructed everyone to line up and walk in a large circle around the periphery of the venue, doing various movements as they walked, as if they were stretching and moving their limbs. One moment lunge swing arm, one moment lunge outstretch one, one moment forward swing one, one moment back swing one, and one moment back and forth.

Zhuang Zhuang understood: this is moving the upper limbs.

Then they move their waists again, bending forward, stretching back, and bending sideways, each four times. Then there is the leg movement, front kick, cross kick, side kick, back kick, each movement with the legs crossed four times. Finally, move your ankles and head, and your whole body is finished.

The male teacher announced his disbandment, and he stretched his muscles and pressed his legs for a quarter of an hour.

Tingting ran to Zhuangzhuang's side, put her legs on the iron fence and pressed them, and then called Uncle Li, and chatted with Zhuangzhuang.

"Why are you here so early?" Tingting asked Zhuangzhuang.

"I came out at 7:50, ran around the East Lake for a long time, stretched my tendons and pressed my legs, and came here after practice." Zhuang Zhuang replied.

"After a while, we started to learn swordsmanship, and after we finished learning, we started to compete in martial arts. Don't worry, wait for me! Tingting switched to another leg and leaned against the iron fence to continue pressing.

"How do you compare?" Zhuang Zhuang asked curiously.

"Boys and boys, girls and girls, and finally they come out in first place." Tingting introduced, "Today, boys and girls can only play two games each. I was the first girl to appear. ”

"Who are you fighting with?"

Tingting raised her head to the training ground over there and said, "That's the one, the one who is a little taller and fatter than me, with short hair." She's a year older than me! ”

Zhuang Zhuang looked over there, and sure enough, he saw the person, so he said, "Look at her like that, she seems to be stronger than you, can you do it?" ”

"The coach said I can take the first place here." Tingting had a proud look on her face.

"Yes! You're awesome! Zhuang Zhuang looked at Tingting and said enviously, "If you can get the first place here, it is estimated that you will be the first primary school student in the district." ”

"That's how it should be." Tingting smiled.

The sound of a flute was heard, followed by a baritone: "Assembled!" ”

Tingting hurriedly withdrew her legs, waved her hand to Zhuang Zhuang and Li Nan, and turned around and ran towards the teacher. More than 20 students still stood in two teams, one team for boys and one team for girls.

"Look at the middle of the arms at a distance between them." The male teacher shouted, and the two teams of students spread out their arms, leaving two arm's lengths apart from each other.

"Today we have two contents, one is to continue to learn swordsmanship routines, and the other is a small competition." The male teacher looked at everyone, "Next, let's learn swordsmanship routines." After saying that, he turned around, his right hand stretched out two fingers as if holding a sword, and his left hand was in the shape of a palm, standing in place and gesturing. The students followed behind the teacher and imitated little by little.