In the past two days, the picture of Tingting and the short-haired girl often appearing in Zhuangzhuang's mind. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info That girl is not only taller than Tingting, but also stronger than Tingting, but she really defeated Tingting.

From Tingting's competition, Zhuang Zhuang seems to understand a truth: the competition really depends on technology, and a tall and strong person may not be able to defeat a person who is shorter than him; A person who is short and small will not necessarily lose to someone taller than him, it is important to see who uses the technology and tactics in place.

It seems that learning martial arts is really useful, not only to exercise the body, but also to have practical value. At the smallest, it can be used for self-defense, and if it is larger, it can be used to hit the opponent. What do you do when you hit your opponent? It is to protect oneself or others, to suppress the opponent and make him give up the attack, to let everyone face justice.

Zhuang Zhuang really wants to learn martial arts, especially when he sees the picture of Tingting competing in martial arts, which enhances this awareness, and he wants to try it even more.

However, he knew in his heart that his body was thin and weak, his resistance was not strong, and it was impossible to learn martial arts when his physique had not yet strengthened. If you want to learn martial arts, you must work hard to enhance your physique, and it will be no problem to learn martial arts when your physical fitness improves!

The most important thing now is to strengthen physical exercise and improve physical fitness, so that it is possible to learn martial arts. Zhuang Zhuang secretly made up his mind that he must gradually strengthen his body and wait for the opportunity to learn martial arts.

At half past four o'clock in the afternoon of Sunday, Li Nan ran out of the dormitory compound with Zhuang Zhuang and ran directly to Donghu Park, which is located on the south side of Shuiqiao South District.

The north gate of Donghu Park is an antique-style gatehouse with a large roof and gray wall tiles, which looks very magnificent. There is a passage below the gatehouse, and on either side are two small houses, presumably for management. The gatehouse is flanked by a 20-meter grey brick wall, followed by an iron fence.

Li Nan walked into the gatehouse with Zhuang Zhuang and said, "Let's run around the East Lake first." Zhuang Zhuang nodded in agreement, and the two began to run.

There is a sidewalk around the lake, which is about three kilometers in a circle. Ten minutes later, the two of them finished a lap. Zhuang Zhuang was full of energy and said excitedly, "I still want to run a lap." ”

"How are you feeling right now?" Li Nan asked a little worriedly.

"It feels good!" Strong said as he breathed evenly.

"Oh well! Let's do one more lap. Li Nan agreed, and the two continued to run around East Lake.

When he finished the second lap, Li Nan asked Zhuang Zhuang to stop, and then said, "Catch your breath first, and then we will move our bodies when we are done." We do it all over the place, just like a martial arts class. ”

"Well, I like that way of moving." Zhuang Zhuang said and walked to a clearing, and circled around the clearing.

After a few laps, Zhuang Zhuang began to move his body. Start with the arms, then the chest, waist, abdomen, legs, feet, and finally move the head.

Then I started pressing my legs. Zhuang Zhuang came to a stone bench next to him, put his right foot on the stone bench, and began to press his right leg, and after a while pressed his left leg. Next, Li Nan helped him to practice his lower back. Finally, I began to practice the basic skills of martial arts, what to stand on the horse step, all kinds of kicks, two kicks, and external swing lotus, each of which was practiced several times.

At this time, the sky had already darkened, Li Nan looked at the sky and said, "It's not early, let's move here today!" ”

"I haven't learned the basics today!" Zhuang Zhuang reminded.

"We've run out of practice today, let's talk about it tomorrow!" Li Nan looked at his watch, it was almost six o'clock, and he didn't want the child to be too active.

"Why don't you talk about it briefly, I'll do it a few times, and then I'll go home." Zhuang Zhuang said unwillingly.

Seeing the child's strength to learn new moves, Li Nan couldn't bear to hit his emotions and agreed: "Okay then! Today, let's learn about Shuangfeiyan. ”

"Shuangfeiyan, that's a nice name!" Zhuang Zhuang said happily.

Li Nan took a few steps forward, widened the distance between him and Zhuangzhuang, and continued: "Shuangfeiyan is to jump up, lean forward, stretch out his arms, kick his feet up, and form horizontal contact between his two hands and two feet. ”

Zhuang Zhuang didn't seem to understand too much, and chanted while thinking about making movements: "Lean forward, stretch your arms flat??????"

"I'll make one for you to see," Li Nan moved his body, "It's not standard now, it's just a rough look, you can understand it at a glance." With that, he took two steps forward and jumped up with both feet. Flatten your upper body, stretch your arms forward, lift your legs together and make a sound with your palms, and then land on your feet.

Li Nan's movements still look quite standard, except for the strength and speed of the difference, there is nothing else to fault with it. After all, he is already thirty-five or sixteen years old, and after not exercising for many years, the muscles in his body have also relaxed.

When he was young, Li Nan was also a martial arts enthusiast, although he did not formally worship his master, and he also studied it intermittently for several years. Especially when he was in college, the school's martial arts team recruited, and he also signed up, but he didn't expect to be selected. Therefore, he has studied and practiced seriously for more than three years, and has a bit of a martial arts foundation, except for all kinds of routines that he has forgotten, those basic skills have not been forgotten, and they are all like a treasure.

Zhuang Zhuang clapped and said, "This action is beautiful!" ”

"There are two forms of this movement, kicking up with both legs. One is with the legs together as just now, and the other is with the legs apart. Li Nanbi explained, "The one with the legs together kicks the person in front of him, and the one with the legs apart kicks a person with one leg, which is called Shuangfeiyan." Generally, the dance performance likes to use the legs apart, which is called the split-legged double delphinium, which is so good-looking. Those who perform martial arts love to use their legs together, which is called double Feiyan with parallel legs, which is more powerful. If the martial arts teacher asks you to perform a double delphinium, you don't have to ask, just have a side-by-side double delphinium. He took two steps back, "You try." ”

Zhuang Zhuang ran forward two steps like Li Nan, jumped up with his feet on the ground, and then pressed down with his upper body, stretched out his arms, put his legs together, and kicked up with both feet. He didn't look like he was doing much, his feet weren't high enough, his upper body wasn't flat enough, and his last two hands and feet didn't touch at all. After landing on both feet, he said, "It's a bit difficult. ”

"There are two points to pay attention to in this action, one is to have strength in the abdomen, otherwise the feet will not be able to lift; The other is to have strength in the legs, otherwise you won't be able to jump up and you won't have time to do the movements. Li Nan looked at Zhuang Zhuang and said, "Your abdominal strength and leg strength should be strengthened, that will be better." But under the current conditions, you should be able to do it too. Look at it! Li Nan said and jumped on the spot, his legs together, his thighs raised and his abdomen together, "You try it too." ”

Zhuang Zhuang jumped a few times to learn from his father's movements, and seemed to find a feeling.

"That's it!" Li Nan said with certainty, "Then you flick your two calves up and hit your palms, so that the sound of clapping comes out, and your power is there." ”

Zhuang Zhuang tried a few more times and felt much better.

"You then practice jumping and then pressing down on your upper body and tightening your thighs. Come on, try it. ”

Zhuang Zhuang practiced a few jumps and then pressed down on his upper body, tightened his thighs, and did it better and better each time. He said happily, "I really found the feeling this time!" ”

"Not bad!" Li Nan encouraged, "You're adding an upward bounce of your calves and a slap of your feet." ”

Zhuang Zhuang tried a few more times, and the applause of the foot hit could be heard. This shows that the feet have reached the palms, and the movements of the double swallows have been formed.

Li Nan smiled and said, "You have mastered the essentials of the movements, just practice a hundred more times!" ”