"Today we're going to learn kickboxing techniques, but before we do, I'm going to check the results of your training last week and see if there's anything new in you after another week of training. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info" Mr. Mi said with a stopwatch in his hand, "Let's be strong first!" ”

Zhuang Zhuang walked to the sandbag, calmed down first, and then said: "Last week, it took me three seconds to hit a set, and after a week of training, I guess I can improve a little." I'll give it a try! With that, he took a pose and began to hit the sandbags.

Twelve punches were played, and after adjusting the pace, twelve punches were hit, and then the third set of twelve punches was hit after making adjustments. Thirty-six thumping sounds tell everyone that Zhuang Zhuang is fast enough.

"It takes 2.8 seconds to hit twelve punches." Teacher Mi looked at the stopwatch and said.

"Wow!" Seaflower exclaimed, "That's so fast! This is an improvement of 0.2 seconds from last week. Mr. Mi, isn't this the fastest? ”

Teacher Mi nodded and said, "I haven't seen such a fast speed, I should say that it is a record-breaking speed." ”

"Look at me down there!" Baiqiang said and stood in front of the sandbag, "Three seconds is definitely not enough, but no matter what, you have to make progress!" He seemed to say with confidence.

Baiqiang stared at the sandbag, said "go", and two fists struck at the sandbag. After thirty-six rings, he exhaled and looked at Teacher Mi.

"Twelve punches take three minutes and three seconds." Teacher Mi announced, "The results are also good. ”

The top 100 punched in the air and shouted "bang", and it seemed that he was still satisfied with this number, which was 0.2 seconds higher than last week.

Haihua walked up to the sandbag and said carefully, "I'm so stressed!" You've all improved, and I don't know if I can increase my speed. He clenched his hands into fists and strained himself, as if to dispel the tension before the blow. Then he started hitting the sandbags, one set of two, three sets, and thirty-six punches were quickly completed. She lowered her head and waited quietly for Teacher Mi's voice.

"Twelve punches take three and six seconds." Teacher Mi said, "This is a very good result! ”

Haihua jumped up happily: "It's 3.5 seconds left in one second, congratulations!" ”

"Congratulations indeed!" Teacher Mi smiled and said, "It's rare for a girl to reach this speed!" But you did. ”

"It's my turn!" An Ning walked to the sandbag, "You have all made progress, I can't practice in vain this week!" Everyone, look at it! With that, he punched the sandbag.

After a thud, Mr. Mi said, "Twelve punches take three .7 seconds." That's pretty fast. ”

"It's finally under four seconds, and you can be considered a quick striker!" An Ning said.

"You guys are very good," Mr. Mi said happily, "and you are all super first-class fighters in terms of hitting speed, and you really haven't practiced in vain." Don't look at it and increase it by a few tenths of a second, it's also very difficult, and the further you go, the harder it gets. He looked at the group, "I hope you can keep up this pace." ”

Zhuang Zhuang said: "We have now practiced speed boxing as a basic skill every day, and we should be able to maintain this speed. ”

"The only way to maintain your speed is to practice, and as long as you can keep practicing every day, you will be able to maintain this speed." Teacher Mi encouraged everyone to say. Then he said, "Let's learn the offensive and defensive techniques of free fighting, let's go, let's go to the training hall." With that, he led everyone out of the practice room and into the training hall.

In the combat training area, the four of them stood in a row. Teacher Mi stood opposite everyone, and then said, "Let's learn sideways attack and defense." He stood in a horse step, then turned his head to the left, palmed his left hand down, fingers facing forward in front of his chest, and his right hand palmed down, fingers facing forward in front of his abdomen, and he continued, "This is a sideways offensive and defensive position." ”

The four of them imitated the teacher's appearance and posed in this pose. Teacher Mi said: "This sideways offensive and defensive posture, which can be attacked, retreated, defended, advanced and retreated, free and flexible, is a kind of standing posture that makes the opponent have a headache." He looked at everyone's stance and said, "Offense and defense can be jumped and moved with both feet, or you can move with one foot, and you can move in stride." After speaking, Mr. Mi demonstrated various step movements.

They followed suit, jumping with both feet and moving backwards, and moving faster and faster; Step and move with one foot, move with the front foot, follow up with the back foot, move the back foot forward, move the front foot forward; Stride forward, with the left and right feet striding forward, and the direction of the body and the technique are constantly changing. Everyone practiced all these kinds of movements.

In the end, Mr. Mi asked the four people to be divided into two groups, Zhuang Zhuang and Baiqiang, and Haihua and Anning, and each group practiced offensive and defensive sparring. After practicing for a while, everyone gradually mastered this offensive and defensive technique.

Mr. Mi also led everyone to practice the offensive and defensive actions in this offensive and defensive technique, and introduced various other offensive and defensive postures, such as Tai Chi, martial arts, boxing, taekwon, judo, wrestling, etc., and analyzed the advantages and disadvantages of various offensive and defensive postures and applicable objects. After listening to it, everyone felt very rewarded. And followed Mr. Mi to practice various offensive and defensive postures.

Mr. Mi also said that in comparison, there are many advantages in sideways attack and defense, and the attack and retreat can be defended, the attack and retreat speed are fast, and the attack and defense are very strong.

After class, Mr. Mi made a request to everyone and left the training hall.

Zhuang Zhuang likes to attack and defend sideways, and when he practiced, he felt that this standing posture was very flexible, and it was especially like the action in Tai Chi, with a large opening, fast movement speed, and a natural connection between offense and defense, which was convenient for offense and defense. But he also felt that it would be better if he could combine this offensive and defensive technique with tai chi, the center of gravity would be lower, the opening would be larger, and the body would stretch a little more, so that it would be more powerful.

Haihua also felt this way, and she said to Zhuang Zhuang: "If you combine Tai Chi movements with this, it will be more vibrant." The use of Tai Chi in fighting is something we will study in the future, and it will definitely work very well. ”

Zhuang Zhuang smiled and said: "When the next martial arts competition is held, I will use the sideways attack and defense technique to participate in the competition, and try how it works?" I guess it's pretty good. ”

An Ning said excitedly: "Of course! The frontal exposure area of the sideways attack and defense technique is the smallest, and it is quite flexible, free to advance and retreat, and the effect in the competition is of course very good! She hesitated, "But what are we going to do if others use this method to compete with us?" ”

"That's a problem," Zhuang Zhuang pondered, "we will do this, and we will crack this method, but how?" The teacher hasn't told us yet. ”

Haihua thought for a while and said: "I have come up with a way to crack it, which is mid-range boxing and kicking the back, because the back is the weak point of this method, so we need to hit the back as a breakthrough, but we must use boxing to interfere with the opponent's two hands, so that it is easy to kick the back." ”

Everyone thinks that Haihua has a point.