In the following days, Du Ke tested all the Olympic swimming events in which he participated, and the results were OK. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Duke Duke, you should have been staying in China lately, right?" Zhou Jianlin asked.

Duke nodded: "Yes, I will be in China until the Rio Olympics." ”

Zhou Jianlin: "Do you want to participate in the championship in a few days?" ”

"I'm not going to participate in this year's championship." Duke Road.

"Okay." Zhou Jianlin said.

A few days later, on April 3, the 2016 National Swimming Championships were held in Foshan.

Duke did not go to the swimming championships, and he remained in the capital.

The swimming championships in April this year are considered the Rio Olympic trials for the swimming team. Duke has undergone more rigorous intra-team testing, so there's no need to compete in the championship game.

On April 3rd ~ 10th, the 8-day National Swimming Championships ended, and the Chinese swimming team had gratifying results, and they will be full to participate in all 32 swimming events for men and women in the Rio Olympics.

Through the selection of this championship, the list of members of the Chinese swimming team to participate in the Rio Olympics has been basically determined, which is almost the original team of the Kazan World Championships.

After the championship, the swim team divided into three groups for the final intensive sprint training.

Sun Yang went to the United States and continued to heal and train in the United States. There is not much difference in longitude between the United States and Brazil, which means that the time difference is not large, and Sun Yang will fly directly to Rio after finishing his training in the United States.

Duke stayed in the country, and he was already training on road cycling.

Ning Zetao, Xu Jiayu, Li Zhuhao, Wang Shun, Fu Yuanhui, Shi Jinglin, Liu Xiang and other middle-class swimmers of the swimming team went to Australia in a group, and this group of middle-class players is the foundation of the swimming team, and they will follow a famous coach named Brown in Australia to carry out a three-month high-intensity devil-style external training.

The Chinese swimming team has laid out in advance with only one purpose: to point to Rio.

In addition to Du Ke, the swim team's hopeful gold medalists have all gone abroad, and the Chinese track and field team is in a similar situation.

At the beginning of May, Du Ke, who had completed a stage of cycling training, came to the Chinese track and field team again, and then went to Zhaozhou with the team to participate in the National Track and Field Grand Prix.

Duke participated in this domestic Grand Prix to make the Olympic standard for the men's javelin. In the months leading up to the Rio Olympics, he didn't want to go abroad to compete, and it took too much time and energy to run around. Athletics is different from cycling, no matter where you swipe your ticket, you can get it once you meet the standard.

In the men's javelin final, there were only 8 competitors in the javelin final, so each person tried to throw three times.

The javelin final of the Olympic Games generally has 12 players, the first three throws are eliminated by the 9~12 players, and the top 8 players left are thrown three more times.

The overall strength of the Chinese men's javelin is weak, and it is not easy to find 8 male athletes with a PB above 75 meters, while the Olympic standard for the men's javelin is 83 meters.

Since 708 BC, the javelin has been a sport in the Olympic Games in ancient Greece. The first Ancient Olympic Games had five events, and the javelin, one of the five events, was the oldest Olympic sport.

Duke, who was about to try to throw, had an aluminum alloy javelin in his hand with a length of 260 centimeters, a handle in the middle of the barrel, and the two ends of the javelin were very sharp, and the tip of the gun flashed with cold light.

In the stadium, the javelin is a kind of competitive equipment, out of the stadium, it is a kind of cold weapon, a very dangerous cold weapon, dangerous enough to stab people to death. The history of human use of the javelin, a cold weapon, dates back thousands of years, initially for hunting, and later for warfare.

If it is two balls and one cake, Du Ke will definitely not play special, men's shot put, hammer throw, discus players are almost all big fat people, and there is no weight of more than 200 pounds to play two balls and one cake special, which is more embarrassing.

And professional male javelin throwers basically can't find a fat man, they are strong, but they are by no means fat. Because javelin sports need to run, the speed of the fat people can't be improved.

The javelin is perhaps the most technically demanding track and field event, comparable to the pole vault. The javelin has to run and throw, and the last few throwing steps have to run and jump.

Duke cuts to Bear's Claw, which is the first time he has used the Bear's Claw Aura in an official track and field competition.

The buff effect of the Bear's Claw Aura is that one critical hit is performed in three throws, and at least one critical hit is made, and a maximum of three critical hits.

As for whether it is one or three critical hits, and specifically the first few throws to trigger the critical hit effect, there is a certain randomness.

Duke stood about 367 meters away from the white line of the throwing zone with his gun in his hand, and he was already standing on the track of the track race.

The layout of Zhaozhou Stadium is similar to that of most athletics fields, with a 400-meter running track around the central lawn, which is 105 meters long and 68 meters wide, which is actually a standard football field lawn.

On the west side of the lawn, the area between the lawn and the bend of the track is the javelin throwing area.

A white line is drawn on the ground at the junction of the javelin throwing area and the lawn, and the javelin thrower must complete the throwing action after the white line, if any part of the body touches the white line, the attempt to throw is foul and the result is invalid.

On the east side, across the lawn from the javelin throwing area on the west side, is the high jump area, and the distance between the javelin throwing area and the high jump area is the length of a standard football field of 105 meters.

Whether it is a dedicated athletics stadium or a shared athletics/soccer stadium, the layout of the athletics field is the same, and the minimum distance between the javelin and high jump areas must be 105 meters.

Douc started and started running, and he would complete his first attempt.

Running is an important technical part of javelin throwing, and a good run can provide 30% of the javelin shooting speed, in other words, it can increase the javelin gliding distance by 30%.

Javelin throwers generally choose a running distance of 25~35 meters and use 14~18 steps to complete the 25~35 meters run.

Duke ran with a gun on his right shoulder, and the first 12 steps were smaller and faster, and the first 12 steps were called pre-runs in the javelin-run.

At the thirteenth step, Douc suddenly increased his stride and turned to the right, his right hand pulling behind him with the gun, and he began to draw the gun.

Pulling a gun is to control the gun wielder to pull the javelin backwards to charge power, and humans will also use similar actions in ordinary life. Before we pick up a brick and throw it, we will naturally make a "brick-leading" action, the brick-holding hand will instinctively swing backwards, and then suddenly throw the brick forward.

In the 14th step, Duke continued to draw the gun, his right hand holding the gun was pulled to the limit position behind him, and his whole body formed a "full bow" shape, just like a human-shaped giant bow with full strings, and the arrow on the string was this modern alloy javelin with a length of 2.6 meters.

The audience cheered: "Beautiful javelin action!" ”

In the final throwing steps of the javelin, the athlete needs to pull and tense his body to the limit during the run, from the point of drawing the gun to the shot, and then explode with earth-shattering force in an instant to throw the javelin.

If this set of strides, sideways, charging and whipping is done smoothly, it will inevitably win a round of applause, because it is so ornamental, and the javelin sport is the perfect combination of force and beauty.

Doucle's running cadence is a small, high-cadence pre-run in the first 12 steps, and the last four steps are his throwing steps. He used 12+4, which is 16 steps to run.

On the 15th step, the penultimate step, Duke suddenly took off into the air and took a cross step, which was a jumping action. Therefore, the technical requirements of javelin sports are very complex, and the technical movements of running, jumping, and throwing need to be combined and used rationally in a short period of time.

The cross-step leap jumps in the air, which is in preparation for the final shot, similar to the pre-ignition of a rocket liftoff.

The 16th step, the last step, after Duke took this step, his right leg was suspended in the air, his left leg was supported on the ground, he quickly turned his body and whipped his hands!

Whipping is one of the most important technical aspects of javelin sports, Duke quickly shakes the right hand holding the gun, and the right hand is really like a whip to whip out, fast, ruthless, and fast!

Sou!

Duke whipped and threw the javelin, which glided rapidly through the air, the body of which kept shaking.

But Duke wasn't done with a javelin throw, and he needed to make an equally important technical move right away: cushioning.

Duke ran quickly and threw the javelin, and the moment the javelin was fired, his forward momentum was so great that he had to brake in time or he would have touched the white line and been judged a foul.

When Duke made his last shot, his body was two meters away from the white line, and no one would be stupid enough to press the line and throw the gun, which was a javelin not a long jump.

Two meters is Duke's buffer distance, and he has to brake the car within two meters.

Douc immediately lowered his center of gravity and jumped two small steps to unload the force, and he successfully braked the car, with his foot still 20 centimeters from the white line.

The referee raised the white flag, and Duke's first throw was valid.

The results bulletin board shows Doucle's throw at 92.80 meters.

"Awesome! Above 90 meters, Duke broke the Asian record with one throw! Some knowledgeable spectators exclaimed, the current Asian record is 89.15m.

"In recent years, throwing more than 90 meters can basically win the Olympic championship and the world championship! If I'm not mistaken, the men's javelin champion at the World Athletics Championships in '15 was 92.72m. I'm sure I'm not mistaken, because I was at the Bird's Nest. ”

"Dude, do you know, Yego's 92.72m throw at the Bird's Nest last year was the best result in recent years, and the men's javelin champion in the '13 World Championships in Moscow was 87.17m, well, it should be about the same, anyway, it definitely didn't exceed 90m. The gold medal at the London Olympics in '12 was over 88 meters, and certainly not more than 90 meters. And Douc just threw 92.80m......"

In this era, the men's javelin can throw more than 90 meters, which is considered the world's top level. The current Asian record is 89.15m, which means that no Asian athlete has thrown more than 90m so far.

The National Athletics Grand Prix is an IAAF-sanctioned event, and Duke's 92.80m broke the Asian record and surpassed the Olympic standard of 83m, exceeding the 8m by more than 8m.

Duke threw it once, and it took less than 1 minute to make the Olympic mark and get the ticket to the men's javelin at the Rio Olympics. (To be continued.) )