It's February in a blink of an eye, and it's the New Year. Pen, fun, pavilion www. biquge。 info

Du Ke and Su Yun returned to Nangang for the New Year, and on the eighth day of the first lunar month, Du Ke returned to the capital alone.

All enterprises go to work on the eighth day of the new year, and the national teams of each project resume training on the eighth day of the new year.

The eighth day of the Lunar New Year is February 15, less than half a year before the opening of the Rio Olympics.

The Rio Olympics set up 28 major sports, although the Chinese Olympic delegation has not yet established a group at this time, but the Sports Federation has made it clear that China will participate in the remaining 26 Olympic sports except rugby and handball. The Chinese rugby team and handball team have not qualified for the Olympics in advance, so they cannot send personnel to participate.

The 26 major national teams are preparing for the Olympics in an intense and orderly manner at various training bases, and it is now the most critical sprint stage of the Rio Olympic cycle.

In late February, Doucle trained in rifle prone shooting with the Chinese shooting team.

In mid to early March, Du Ke trained in the Chinese track and field team for seven events, including 100 meters, 200 meters, 400 meters, long jump, high jump, javelin, and 4 x 100 relay run.

In late March, Duke returned to the swim team he had made famous for, and he would train with the team until early April. At the beginning of April, when the temperature rises, Douc will report to the cycling team and carry out outdoor training activities for road bikes and mountain bikes.

Du Ke shuttled between several training bases in the capital, it seemed that he was fishing for three days and drying nets for two days, with a hammer in the east and a mallet in the west, but this was also a helpless way, or what else?

On March 28, the swimming national team training base, Hall 1 50-meter standard long pool.

The members of the national swimming team are training in full swing with their own head coaches.

On the shore, two of the strongest members of the swim team are communicating.

Sun Yang looked depressed, and even had a sense of fear for Xia Chi.

On January 30, Sun Yang had an accident during training, resulting in a serious fracture of the fifth metatarsal in his right foot. To this day, his toe injury has not healed.

Du Ke is enlightening Sun Yang: "In 2014, I also fractured the toe of my right foot, and I was injured in the same part as Brother Yang. The injury itself is not terrible, but the fear of injury is terrible. Believe me, people will win the day, go down to the pool to find the feeling of water, the toe injury has no effect on the swimming stage, it is nothing more than not to use too much force when jumping and turning. ”

Sun Yang, a 2-meter-tall man, hesitated like a little daughter-in-law at this time: "Won't it cause my foot injury to worsen, right?" ”

Du Ke patiently instructed Sun Yang: "At the Incheon Asian Games, I just went down to the pool with an injury to participate in the competition, isn't it okay?" And you are a medium and long distance, aerobic on the way is more important than turning and starting, as for how to turn around with an injury, you listen to me, so and so ......."

"Oh? Is it? Sun Yang gradually had the courage to go down to the pool and began to do warm-up exercises.

After Du Ke finished coaching Sun Yang, he started to get down to business, he stood on the first lane jumping platform and started jumping.

"Toot!" Coach Zhou Jianlin blew the whistle, and Duke's 50 self-test began.

Duke jumped into the water, snapped his arms and legs, and went to the side in one breath.

"Instruction Zhou, how many seconds?" After arriving at the side, Du Ke in the pool looked up and asked Zhou Jianlin on the shore.

Zhou Jianlin looked at the ipad in his hand, the ipad was connected to the computer terminal of the swimming pool electrometer system through the wireless network, and the ipad showed Du Ke's 50 self-meter results: 21.03 seconds.

"Okay, 21.03 seconds." Zhou Jianlin's reaction was relatively calm, and he seemed to feel that this was a so-so and passable achievement.

This is why Duke swims 21.03 seconds in 50 and is so-so, and any other sprint freestyle swimmer can swim 21.03 seconds, which will definitely be very exciting.

The Olympic record for the men's 50m freestyle is 21.30 seconds, which means that in the 100-year history of the Olympic Games, 21.30 seconds is the fastest time in the history of the Olympic Games in the men's 50 freestyle.

Doucle swam an easy-time 21.03 seconds in the training test, which is theoretically enough to win the men's 50 free.

Zhou Jianlin said again: "50 self standard, go ashore to rest for a while, and then test 100 self." ”

Duke went ashore to rest, drank a drink and ate half a banana, and 30 minutes later, he swam another round of the 100 free, with a time of 47 seconds, setting a new Olympic record of 47.05 seconds in the men's 100 free. Of course, this is an internal refresh and FINA does not recognize the results of the training.

Zhou Jianlin: "100 self-standard, after a break is 200 self." ”

One hour later, Duke swam a time of 1:39.92 in the 200 free, breaking the men's 200 free Olympic record of 1:42.96. The 200 free Olympic record of 1:42.96 is held by Michael Phelps, which was set in the men's 200 free final at the '08 Olympics.

"1:39.92! Yes, that's close to your own world record! Zhou Jianlin finally got excited, and Du Ke held the world record of 1:39.86 in the 200 free, which was set in the 200 free style final at last year's World Championships in Kazan.

"200 self-standard, followed by 400 self."

Another hour later, Douc swam a time of 3:37.98 in the 400 free, setting a new Olympic record of 3:40.14 in the men's 400.

Sun Yang, who was training in the recovery pool in the swimming lane next to Duke Doke, after he heard Duke's 400 self test results, he didn't know what to say, so he simply didn't say anything, and then Sun Yang practiced 1500 self.

3:40.14, the holder of this Olympic record is none other than Sun Yang.

In the men's 400 free final of the 2012 London Olympics, Sun Yang was full of power and defeated his main rival Park Tae-hwan, winning the first Olympic gold medal for Chinese men's swimming with an excellent time of 3:40.14, and set a new Olympic record at that time.

After the thrilling 400 final in 2012, no one but Duke could swim faster than Sun Yang's 3:40.14, including Sun Yang himself.

Zhou Jianlin's voice sounded again: "400 self-standard, okay, today's team test is over, Du Ke, you have all met the standard, I will be relieved." Tomorrow we will test the butterfly and backstroke, and the day after tomorrow we will test the breaststroke and medley. ”

After the 2015 Kazan World Swimming Championships, Duke has not returned to the swimming team and has not participated in an official swimming competition.

Therefore, with today's intra-team test, the coaches of the swimming team must understand Duke's current competitive state level, so that they can safely let Duke go to the track and field team, cycling team, and shooting team.

Zhou Jianlin set a "team standard" for Du Ke: if Du Ke can swim faster than the Olympic record in the team test, he will be considered to have reached the standard. As long as Duke achieves the internal standard of the Chinese swimming team in all swimming events, the swimming team coaching staff will be willful with you.

It can be seen that the team standard set by the Chinese swimming team for Du Ke is several times more difficult than the Olympic A standard set by FINA.

Duke took the team test seriously and successfully made four freestyle individual team standards of 50 freestyle ~ 400 freestyle. (To be continued.) )