86_86638 Gao Shunyao and Li Ze's language school is also a relatively large language school in Japan, this school has its own football field, although the turf is rotten and almost everywhere is exposed to mud, but there is still a place for them to play.

And Li Ze and Gao Shunyao also started their not scientific football training here. The two of them have no utensils and no experience, and in addition to their enthusiasm, they rely on Gao Shunyao's good physique.

Now that you've decided on training, the rest of the matter is how to develop your training opportunities. Gao Shunyao's training opportunities copied from the Internet were casually thrown aside by Li Ze: he has played football himself for so many years, his father is a physical education teacher, and he doesn't know how many football books he has read.

"It's November, and the start of the university is April. However, our entrance exams are all in January and February, and as far as I know, the JFL league starts in March, so I guess you really want to join and become the main force of the flow of the big league, so you have to take the team assessment in February. So what's going to be done now is to make you a JFL player in those three months, and that's the goal. ”

Since it's a plan, you have to figure out the timing first. Figuring out the timing, then it's the training intensity, and adjusting all of that to be able to complete the opportunity.

"It's a tight schedule, so it's best to be prepared for the intensity of your training. In terms of personal physical training, I basically won't teach you, your body is very good, you haven't been to the gym, and you are more patient than me, you can do it yourself. Technically, if your current movements are incorrect, I will tell you how to exert your strength and how to do your movements - I can't keep up, but it shouldn't take you 30 minutes to give you a demonstration. Then in terms of training, if we can't find anyone else, let's just ask Liu Song and them for help, which is also the only way out. Then there is physiotherapy, I can't massage, we can't afford to find someone, but fortunately, there are many hot springs in Japan, so you can make do with the hot springs. ”

set the time, and then it was a general plan, and Gao Shunyao did not have the slightest opinion on this aspect. But after this aspect is completed, the next step is to finalize the specific time, which is more troublesome.

"You don't have to worry about this, you can make a plan, I will do whatever you decide, no matter how difficult your plan is, I can do it. For a few hours, it's all up to you. ”

Gao Shunyao did not hesitate about training, and quickly expressed his attitude.

"You don't have to do training every day, you train every day, your body can't hold it. If I were to say, you train four days a week for four hours at a time, and that's pretty much it. If you want, you can go to the gym or hone your ball senses if you want to do nothing, but you don't have to be too tired. Anything that needs to be learned, in fact, is essentially the same - the point is not to expose yourself to the cold, but to persevere. ”

"Four days a week, four hours at a time, isn't that sixteen hours?"

The number of sixteen hours made Gao Shunyao a little unexpected. The training plan he copied on the Internet was only two hours a day, and only twice a week. Gao Shunyao set himself a goal for himself to practice every day, but even if he practiced every day, it was only 14 hours a week. He originally thought that he had trained hard enough, but who knew that now it seems that it is still a little.

"What's wrong, too much?" Li Ze saw his expression and spoke at this time.

"No, that's a lot. You're eight hours a day, and I'll be able to pull it down. ”

Hearing Li Ze's question, Gao Shunyao immediately shook his head and denied it. Li Ze chuckled, this family obviously doesn't have no concept of training, but he always says something stupid, "Eight hours of high-intensity training a day, you will be tired to death by February, and you don't have to play football." The training I'm talking about is high-intensity training, not play, and don't think you can take it lightly. ”

"Then I'll see for myself, anyway, I think I can add more." Gao Shunyao thought for a while before he spoke again, "This standard is the standard when you were training?" ”

"No, I train according to professional standards, you are semi-professional. Semi-professionalism is actually okay, college football training is twice a week, two hours at a time, which is quite a lot. Li Ze replied, "You'd better not think about the training intensity of professional football now." First, it is too time-consuming, and secondly, the conditions cannot be met. You can get injured if you shovel this broken grass, and you can't do a lot of training without equipment. Let's not joke with our bodies, we can't do professional-level training. ”

It turns out that this is the standard for semi-professional football. Is sixteen hours a week......

Gao Shunyao didn't expect that it was semi-professional football, and it was so tiring. In his opinion, he usually plays one game on weekends, and sometimes even two games a week, which is already playing football, but who knows, even the training intensity of amateur football is far beyond his imagination.

Is the football you want to play in the future a training of this intensity? Imagining, Gao Shunyao was also a little excited.

"In terms of technique, you need to learn the power skills, I will teach you one by one in the past two days, and then you practice by yourself, there is nothing difficult in this aspect, it is a matter of strength, with your athletic talent, no matter how you can't learn."

In terms of physical elements, Gao Shunyao is much stronger than Li Ze, but when it comes to the mastery of various technical movements, Gao Shunyao's wild way is worse than Li Ze. How to fully mobilize each of his muscles to exert force, how to make full use of his body to kick the ball, Gao Shunyao needs to learn. This process is not simple, he is 18 years old, many of the technical movements have been finalized, those obviously wrong postures can be changed, but those postures that are not mistakes but cannot be said to be correct, it will take Li Ze a lot of time to correct.

"Actually, even my own movements are not particularly standard, but since I teach you, then I am also strict. I'm teaching you all the standard movements, and it's right to do what I say. ”

Li Ze also has something to say about this issue. His movement training is learned in China, in fact, it is not very good, but compared to Gao Shunyao, he knows more. His straightforward words also made Gao Shunyao quite depressed: You can't do it yourself, but you are embarrassed to teach others.

"And none of that stuff is the point for you. What I practiced with you is mainly your other basic skills. If you have the basics, you will be able to play well. ”

As he spoke, Li Ze suddenly smashed the football in his hand at Gao Shunyao. Gao Shunyao moved under his feet and wanted to stop the ball, but he didn't have a lot of strength to come over the football, and he didn't hold it steady.

"Unloading the ball, stopping the ball, passing, dribbling, shooting, basic judgment, movement, coordination, tactical awareness, these are the things you have to learn now."

Looking at Gao Shunyao, who ran away in pursuit, Li Ze was also talking behind him, and Gao Shunyao was a little surprised by these, "Practice these? Does it work? I'm a striker, didn't I say Barty couldn't even bounce the ball a few times? Shouldn't my connection be more about shooting or something? ”

Do you believe this? It's not like you haven't exercised. With Barty's body balance, do you think he might not be able to bounce the ball a few times? Li Ze was a little helpless, this guy's brain is really enough, he really believes in everything, while receiving the ball from Gao Shunyao, he opened his mouth again, "It's not necessary to practice shooting or something." You're playing now as a blitzkrieg, a reinforcement for weaknesses rather than strengthening. Your so-called strengths, just practice them appropriately, and listen to me to practice your basic skills well, which will benefit you the most. ”

"I can stop the ball and unload the ball or something, I will do it."

Gao Shunyao was talking, and Li Ze's injured ball also flew over. Gao Shunyao looked at the direction from which he was flying and ran over and stopped in the right position. The football smashed on his chest, bounced up, and flew to the side, looking at the landing point of the football, Gao Shunyao blushed slightly - the landing point of the football was three meters away from him, and when watching TV at this level, he would laugh at people for being a rough brother, but he did the same.

"Just like this, are you really sure you're going to catch the ball and stop it?" Li Ze, who was standing in the distance, said with some mockery.

"Don't blame me, you have too much strength in this ball, right?" Gao Shunyao touched his head, slightly dissatisfied.

The ball was thrown too hard, and the ball was too fast and not accurate enough - Gao Shunyao also complained after touching the ball. The ball thrown by Li Ze is enough to make people annoying.

"It's just a lot of strength, didn't I tell you, it's not so easy to play. The ball passed in the regular game will only be faster and stronger than me. And that's not counting the increase in ball speed caused by harder balls and smoother turf. You can't even catch my throw now, how can you play the ball then? His complaints, Li Ze seemed to have guessed all in the distance, "At your level, you dare to claim that you can stop the ball, the national football team is still a penalty kick, you have to stop the ball in the no-fly zone, right?" It's going to stop the ball, and I haven't asked you to catch the ball in different parts. Inner instep, outer instep, instep, head, chest, legs, if I give you training, are you sure you can catch it? ”

Gao Shunyao wants to play Japanese football, and what Japanese football pays the most attention to is the training of basic skills. Li Ze knows very well the advantages of Japanese football, and he also knows what Gao Shunyao's characteristics are, and he knows that if he wants Gao Shunyao to grow, filling the gap in basic skills is the first step.

Suddenly, Gao Shunyao remembered Li Ze's pass in yesterday's game. I received all the other passes very well, but only that time, I stopped far away.

It's true that he and his style of play are not on the same plane - and now that there are three months to go, I have to bridge this huge gap.

Seeing his expression, Li Ze also knew that he had figured it out, "If you know how big the gap is, just listen to me." Practice hard, your talent is very good, how much talent you can convert into strength depends on your own efforts in the past three months! ”。