86_86638 "Lao Li, I'm going to the gym, are you going?" ”

When Gao Shunyao asked Li Ze a question, Li Ze shook his head as always, rejected this Jianyì, and watched Gao Shunyao walk out of the door by himself, showing some smiles on Li Ze's face in the room.

In the training plan for Gao Shunyao, the first thing Li Ze mentioned was his physical element.

Gao Shunyao's body is very good, but it is not perfect. The first advice Li Ze gave him was to continue to strengthen the exercise. During this time, he insisted on physical exercise almost every day. His insistence on exercising Li Ze saw it in his eyes and admired it in his heart. After all, among all the training, physical training is the most tiring, and it is not easy for Gao Shunyao to insist on exercising.

Gao Shunyao's body is very good, this is also the biggest capital he can use, from the first time he saw Gao Shunyao's physical measurement number jù, Li Ze also made up his mind, everything else can be let go for the time being, the first thing to do is to build his body into a top player level. Therefore, although Gao Shunyao's body was already very strong, Li Ze did not give up his training requirements.

The first thing he asked Gao Shunyao to do was to increase the coordination and flexibility of his body.

Gao Shunyao is very strong, but his physique is not that of an athlete. The poor number of forward flexions is already very indicative of his physical problems: there is no systematic exercise of strength, more stiff muscles, which look thick but slow, and have poor flexibility and coordination - the muscles that people often say are trained in the gym are such muscles. Athletes, on the other hand, need different muscles, and they need to find a balance between strength and speed.

Therefore, the first step for him to do is to exercise the flexibility and coordination of his muscles. The training of the athlete and the training of the bodybuilder are opposite in terms of the number of sets, reps, weights, speed, etc., and these trainings make their muscles better, which is the first step requirement.

At the same time, Li Ze also came up with a plan to further strengthen his body - if he strengthened his leg muscles, his jump height could be higher. If the muscle mass of the upper body is reduced, he can go faster. Not to mention the improvement of the core muscle group, which is very important for any athlete, these aspects require his hard work.

Modern scientific training can turn a person's talent into stronger strength, which is beyond doubt, if there is a correct training method, Gao Shunyao's physical essence can go further, Li Ze is convinced of this.

It's just that physical exercise is the most boring and quite tiring, which is also an indisputable fact.

When he sued Gao Shunyao about these things, he also doubted whether Gao Shunyao would find it too boring. But Gao Shunyao agreed very happily at that time, not only did he agree happily, but after agreeing, he also quickly raised questions.

"It's okay with that, it's just that it's difficult. For example, does the body fat ratio decrease? ”

"Don't, your body fat is more likely to hurt than if you drop any more. We have a lot of training at this stage, so don't give you any more bad training. ”

A low body fat ratio is good, but a low body fat ratio and a lack of fat layer protection also have a great harmful effect on the body. Although Li Ze and Gao Shunyao said that they were doing training, after all, they were both amateurs, one had no experience and the other had no equipment, Li Ze didn't want to see Gao Shunyao practice problems, he was able to do this, Li Ze was very satisfied.

And these days, Gao Shunyao has really practiced exactly as he said, which also made Li Ze put away his previous contempt. Gao Shunyao said that he wanted to play football, but it was really not just talking, looking at Gao Shunyao's efforts, Li Ze also had nothing to say.

Li Ze has played in China for a long time, and he has also seen a lot of kickers. Once those buddies in China talk about physical exercise, they always like to say that those who soak in the power room are stupid, it is useless to practice their bodies, and football depends on technology to eat - their skills are not very good, this is another matter, just their attitude, it is completely different from Gao Shunyao.

They can't endure hardship and can't stand tiredness - so this is why even if they are Chinese Super League players in China, many of them have a whole piece of abs.

At that time, Li Ze also adhered to this argument like them, and he didn't like to work hard. But now that he doesn't play football, Li Ze also has a different opinion: the technique is not easy to practice, the body is easy to practice, so it is not a bad way to practice the body first, at least compared to them, Gao Shunyao's attitude is very good.

With this body, you don't have to worry too much: not to mention Japan, which pays attention to technology and makes it difficult to find more than one defender, even if you return to China and put it in those professional teams, Gao Shunyao's body is definitely top-notch. The body is also part of the strength, for example, if someone can carry Husky and chase back Owen, they can naturally go to the UK to play, and some people are too poor, so they can only fool around in China.

This body element is the capital of his success.

It's just that if the body is well trained, the technique cannot be ignored -- and compared to the physical training that can be taught to him himself, the technical training Li Ze must help -

"Physical things, you can practice on your own. In terms of ball quality, in addition to the passing and receiving I arranged for you, you can practice juggling the ball - it is best to juggle the ball, but the No. 3 ball is not easy to find, you just take two pairs of socks and practice together, anyway, amateur practice, you don't need to have a lot of intensity. In addition to these, the rest is technology. ”

In addition to Gao Shunyao's physical practice, Li Ze is also training him technically. After all, what he wants to do is not to be a bodybuilder, but to be a football player, so football skills must also be practiced.

Li Ze and Gao Shunyao said that the first thing he needs to learn is the basic skills of stop transmission control, but these trainings are water grinding work, not something that can be practiced in a day or two, so then grind it slowly. In addition, Li Ze pays more attention to the training of other techniques, and how his power movements are, which is the focus of training.

But it was these trainings that encountered a lot of trouble. When Li Ze wanted to teach Gao Shunyao the power technique, Gao Shunyao had a hard time accepting it.

"Lao Li, you can just give me other things, but you taught me this header technique? Do you really think I need to learn heading from you? If you don't teach me this, I'll do it. Gao Shunyao couldn't help but open his mouth.

If you want to talk about other exercises, Gao Shunyao is still willing to listen to Li Ze's words. After all, Li Ze came out of the professional team, and he is indeed better than him. But this kind of training for heading, where can I use Li Ze to teach me?

He is less than 1.8 meters tall, a guy who plays in midfield, and teaches himself headers? It sounds funny. That's what I do best.

Seeing Gao Shunyao's gaze, Li Ze also knew that he was not convinced. This question was also expected by him.

Football is a sport that requires a very low www.biquge.info, many people have played it, and because the opponent is low, they may play well, so there are always people who feel that their level is very high. Li Ze has met many people who think that his level is much higher than that of the national team, and that he is not inferior to professional players in any way - this kind of thinking is not uncommon.

Few people are willing to face up to the fact that sport is not a simple thing, it is a sport that has been in development for decades. And if you want to master the skills of a sport, you always need a lot of learning.

He kept saying that it was difficult for Ko to learn to play football, and that was the point: he didn't understand the importance of standard movements at all. It is too difficult for a person who has no foundation to learn to play football halfway through the home, because teaching them is completely like playing the piano to a cow. If you teach a child, at least the child will not have so many problems, but Gao Shunyao is not so obedient

If he weren't his friend, he wouldn't have taught him anything. However, now it's better for him to pick up the cheap.

"You say you know, then you tell me, what is the most important thing about heading?"

For Gao Shunyao's self-confidence, the easiest way for Li Zecai to go was to ask questions directly - he found that Gao Shunyao was really not good at answering questions.

This question made Gao Shunyao stunned. He had thought about a lot of troubles he might encounter, but he had never thought that this first question would make him unable to answer.

"Headers are important...... Size? After thinking for a long time, Gao Shunyao asked rhetorically.

"Oh? So if Yao Ming goes to head the ball, can he top it well? ”

Gao Shunyao has never seen Yao Ming play, maybe Yao Ming is playing well. However, from Li Ze's tone and his own imagination, he knew that it was unlikely.

"That's a bouncing...... Isn't that right? ”

Gao Shunyao said half more, but immediately denied himself. The NBA guys are all good bouncing masters, but no one is the material to play football. Such a thought is definitely not right, "You say, what is important?" ”

Li Ze looked at him, his fingers tapping lightly on his legs, but he refused to speak.

"Okay, you're the uncle, you have the final say, okay?" Gao Shunyao finally lost his temper, but he was still a little unwilling, "But you are a midfielder, can you teach me the skills of practicing a high school striker?" ”

"Or else? I'll teach you Maradona's technique, and you'll have to be able to grow the hand of God. ”

Li Ze said sarcastically before continuing to speak. He knew that reversing Gao Shunyao's erroneous thinking was also a very important task.

Fortunately, Gao Shunyao knows to admit his mistakes, if he is stubborn to the end and does not admit his mistakes, then don't expect progress. But if he can admit his mistakes, then he can improve.

In front of him, Gao Shunyao lowered his head depressedly and stopped arguing with him. He can see that when he mentions the problem of football, Li Ze's originally very kind temper will become quite mean.

But think about it, Gao Shunyao can also understand his dissatisfaction: Gao Shunyao knows too little about football, but he has the ability to play football. And Li Ze basically knows everything, but he can't kick the ball anymore. The so-called fate makes people, and that's probably it. The anger in his belly is only afraid that it is not directed at himself, but at his own life.

Thinking of this, Gao Shunyao was also scolded by him: he always felt that Li Ze was listless a lot of the time, and only when he mentioned football, his heart was active, since his friends could be active, what kind of big deal was it to get a few scoldings?

Friends are far more important than face