By the time Su Yang got dressed and hurried to the Sanjiang faction martial arts arena under the guidance of the little guy, it was already three poles in the sun.

The martial arts arena is actually a huge courtyard in the Sanjiang sect, I am afraid that there are no less than two or three acres of land, the ground of the entire martial arts arena is all paved by a huge bluestone three feet square, and several rows of weapon racks are placed against the wall around it, and the shelf is neatly placed with swords, guns, swords, halberds and other weapons, and the most is still a sword.

On one of the main walls of the martial arts field, a huge "Wu" character with a height of more than one person was carved out by the technique of yang carving, and the other three walls also had words, namely "benevolence", "righteousness" and "sincerity".

Taking force as a means, cherishing a benevolent and righteous heart, and treating people with sincerity are the foundation and core values of the Sanjiang faction.

Very idealized values, whether it can work or not Su Yang dare not say, but if the Sanjiang faction can really stick to it, truly be poor and unyielding, and use his life to maintain this creed, it is enough to be respected.

In the center of the martial arts arena, more than a dozen brothers and sisters from yesterday had almost arrived, and the stars held the moon and surrounded Zhang Dashan in the middle, talking about these things.

Xu Danchen saw Su Yang from a distance, and shouted at the top of his voice: "Second junior brother, come quickly, wait for you alone." ”

Su Yang hurriedly trotted all the way over, hugged his fists at the surrounding senior brothers, and then bowed down to Zhang Dashan and said: "Master forgive me, the apprentice drank a few more drinks last night, and the hangover disappeared, it's too late." ”

Zhang Dashan was not angry, but patted Su Yang's shoulder heavily, and said with a smile: "Damn, I have so many apprentices, you can drink the most." ”

He turned his head and said to the group of apprentices: "Don't be obsessed with practicing martial arts all day long, become a martial arts nerd, when you have time, learn to drink more with the second child, a manly man, the amount of alcohol is not good, how can martial arts be good?" ”

The apprentices nodded their heads again and again, anyway, whatever the master says, it's not a bad thing to drink more, the alcohol content is not high these years, it is all low-alcohol wine, it is common to drink and vomit, and there is no death after drinking.

Su Yang has gradually become accustomed to it, and the way this cheap master judges the level of martial arts is to look at the amount of alcohol.

Su Yang also nodded, anyway, now that he is a drunkard, he doesn't dare to say that he can really drink and vomit all the ghosts, and it is not a big problem to drink and vomit the big head of the Sanjiang faction, so he secretly said in his heart: "Lao Zhang, you have a good eye, keep it up." ”

Next, the eighteen apprentices lined up in three rows and stood scattered on the huge competition platform, but instead of directly teaching the "Dream Sword Technique", they were led by Zhang Dashan and did a set of warm-up exercises.

The action is very simple, it is nothing more than a combination of bending arms, turning, and jumping, after Zhang Dashan took it three times, and saw that most of the people had already learned it, so he let the apprentices move their bodies according to the movements just now.

Zhang Dashan watched with his hands behind his back, occasionally correcting the wrong posture of the apprentices, and said at the same time: "Don't underestimate this set of exercises, before the teacher dreamed of the swordsmanship for a year, he first dreamed of this set of exercises, and the exercises are the foundation of the swordsmanship. You have to practice well, and do it several times a day in the morning and evening, so that the basic skills can be solid. ”

All the disciples should be in unison, dancing more energetically, at first glance quite like the mountain primary school recess activities.

Of course, refreshed, jumping every day can also prolong life, Su Yang secretly felt a little strange, this set of movements, isn't it the eighth set of broadcast gymnastics!

When I used to go to school, I had to dance again in the second class every morning, and I also learned it in physical education class, and Su Yang was so familiar with the movements that Su Yang couldn't be too familiar with, and he could do it with his eyes closed.

In general, it is a "reduced version", compared with the original broadcast gymnastics movements, it is much simplified, and many movements are simply none.

Su Yang even doubted that this Dashan was a physical education teacher in his previous life, and he drank undercooked Meng Po soup when he crossed the Nai He Bridge, and his memory still remains, so he can often dream of some strange things, such as incomplete gymnastics, and flashy swordsmanship on the streets?

At first, Su Yang was still a little disdainful, but after jumping a few times in a row, a hot air suddenly appeared in his lower abdomen!

Su Yang was shocked, my mother, it couldn't be that I drank too much wine yesterday and burned my stomach!

If that's the case, then the pit dad will be a big deal, there is no stomach cure in this world, and you have seen a hero who has a stomach problem, you can't see people and say that they are busy practicing martial arts, glorious, right?

When Wang Chongyang was arguing on the sword in Huashan, he suddenly had a stomachache? Dongfang sister paper suddenly had a stomachache when she was playing with any of her life? Li Dazui suddenly had a stomach ache when he was eating human flesh? Zhang Wuji suddenly had a stomachache when he gave Zhao Min eyebrows?

This isn't a fucking martial arts, it's a Korean drama!

But after careful experience, it is not exactly painful.

The heat in the lower abdomen gathered into a ball, but it was a warm feeling, and with the increase of exercise, this heat gradually became thicker, with every movement, towards his limbs and bones slightly flowing and emitting.

to a bit similar to the "internal force" described in the novel! Even between the gestures, you can clearly feel that the strength is good, and the lethality of the punches is better than the original.

What the hell, I've been dancing radio gymnastics for so many years, how come I never felt this way? If broadcast gymnastics is a set of internal skills, there are so many schools in China, it will be lively, and there is no need for urban management, we can occupy a small European country with one school! A single university can sweep the island nation to the east.

But obviously, at least before Su Yang crossed, all the students were still living a hard life, not to mention dancing radio gymnastics, even if they masturbated eight times a day, they would not produce any internal force!

Internal injuries are pretty much the same.

Could it be that it is because the physique of entering the martial arts world has changed, or is it because the martial arts world and the earth are completely different concepts, because there are zài "martial arts elements" in the martial arts world, but the earth does not, so there will be such a thing as "internal force"?

Turning his head and looking at the senior brothers around him, they were all red and intoxicated, looking like they were in the clouds, very cool.

Su Yang was still not very relieved, snapped his fingers at Xu Danchen, and asked in a low voice: "Hey, senior brother, do you feel that your lower abdomen is hot, as if there is a force all over your body?" ”

"Yes, yes!" Xu Danchen's face was excited, and his voice was trembling: "The lower abdomen is hot." ”

He looked at Zhang Dashan, who was on patrol, his eyes were full of admiration, as if he was looking at a god, and said in a trembling voice: "Is this 'internal strength'?" The master is really a celestial man, and the internal strength has always only existed in the legend, and I didn't expect that we would be fortunate enough to experience it in person. ”

As he spoke, even his eyes were slightly red, and he looked excited and about to cry, and said in admiration: "The real mountain is up, I only learned for a day and gave birth to internal strength, isn't that master already unfathomable!" ”

Su Yang was too lazy to deal with this guy who had never seen the market, and asked a few other senior brothers, and it was the same. It's just that personal feelings are different, some can only slightly perceive the "hot feeling" in the lower abdomen, and some feel obvious.

Su Yang let out a long breath at this time, it was indeed an internal force, not that he drank too much and burned his stomach.

When Zhang Dashan walked to his side, Su Yang stopped his movements, pulled Zhang Dashan into the distance, and whispered as he walked: "Master, master, borrow a step to speak." ”

Seeing Su Yang's sneaky appearance, Zhang Dashan was stunned for a moment, and asked with random concern: "Second brother, your face is flushed, didn't you drink too much wine yesterday and feel unwell?" If so, go back and rest, don't break your body. ”

Su Yang shook his head, but asked in a low voice, "Master, you said that you started practicing this exercise a year ago?" ”

"yes. What's wrong? Zhang Dashan looked dazed.

That's obviously not right.

If this is really the case, after a year of uninterrupted practice, Zhang Dashan's interior is probably already extremely high, and it is definitely not something that this world with only a first-level martial arts evolution degree can accommodate.

Although I don't know what level of "internal strength" this strange operation is, Su Yang estimates that it will take a year, at least the level of an ordinary third-generation disciple of the Quanzhen School, although such a guy is not strong, but it is definitely not comparable to the "Iron Fist Invincible Old Man Sun" who can break wooden boards with one punch.

Ten old men Sun, plus one Jiang Daxia, can't do it!

Seeing that Su Yang was in a daze and didn't speak, Zhang Dashan asked: "Second brother, what are you doing stupidly, if you are uncomfortable, go back and rest quickly, and pass on your swordsmanship alone for the teacher's next day." ”

Su Yang asked a little apprehensively: "Master, when you were even doing this set of exercises, did you feel the dantian, oh, that is, the small stomach is hot, and the whole body is full of strength?" ”

"No, it's just that my body is much lighter and my spirit is better."

Zhang Dashan immediately understood what Su Yang meant, and said with a smile: "You're talking about internal strength, hey, that's something that only exists in legends, and I haven't heard of anyone in the martial arts who has practiced internal strength in the past hundred years." ”

This time it was Su Yang's turn to be dumbfounded. All the children have sensed the storage of internal force, but this master who dreamed of practicing the method has no sense, which is really a strange thing.

"What's going on with you kid, why do you look like you want to say something, did you do something bad?" Zhang Dashan asked.

Su Yang's eyes rolled, and he hurriedly covered his stomach and said, "No, no, master, it's the apprentice who is in a hurry, his stomach hurts, and he wants to go to the thatched house." ”

"Little bastard, pastime for the teacher." Zhang Dashan's face was flat, then he laughed, and kicked Su Yang's buttocks: "Go and come back quickly, and when you come back, the master will teach you swordsmanship!" ”

~~~~~~~~~

I can't imagine it, tell you, the earth was full of martial arts elements three hundred years ago, and the evolution of martial arts is extremely high! The eighth set of broadcast gymnastics is a peerless miracle left by the ancestors, and you can't practice it quickly!

Tips: The eighth set of broadcast gymnastics is used with recommended tickets, and the effect is better.

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