The next morning, Li Dai finally met his partner for the next two weeks, who was also the person he was going to train. Pen % fun % Pavilion www.biquge.info

"Hello, my name is Lin Chong." The police officer in training was the first to introduce himself: "It has the same name as the leopard's head in "Water Margin". ”

"My name is Li Dai. It's been a pleasure working with you. Li Dai stretched out his right hand and looked at the other party at the same time.

This is a middle-aged man about thirty-five years old, very ordinary, slightly chubby, wearing an army green sports T-shirt, camouflage pants and sneakers, suddenly looking at the kind of person who will never attract attention when put in the crowd, and it feels like he should be very easy to get along with.

Men in their thirties and fifteen years old are the most likely to gain weight, and if they are not careful in their living habits, their beer belly will rise.

"Coach Li is very young." Lin Chong was also looking at Li Dai, he already knew that the coaches this time were all young people, but after really seeing Li Dai, he was still surprised by his age.

Li Dai opened his mouth and said: "Officer Lin, except for weekends, we actually only have ten days of training, and the time is relatively tight, so I suggest that we don't waste time and start training now, how about it?" ”

"Okay, I don't have a problem, I can start training now." Lin Chong nodded.

"Today is the first day and we're not going to train too hard, but I have to make it clear beforehand that you need to pay attention to your diet at night and I think you should control your weight now." Li Dai went on bluntly: "With your current weight, it will affect your physical fitness test make-up results. ”

Lin Chong nodded slightly embarrassedly, he also knew that his weight was indeed a little overweight.

"So today's training, we focus on aerobic exercise, aerobic exercise is a good way to lose weight, and as long as you can stick to it, it is not easy to rebound." Li Dai opened his mouth to explain.

"Coach Li, you are a professional sports coach, I listen to you." Lin Chong said without hesitation.

"Before that, we should do a warm-up exercise, and before formal physical training, we must do warm-up exercises, which can not only avoid physical injury, but also allow the body to enter the state as soon as possible in formal training, and the training will also have a better effect." Li Dai continued to explain.

Lin Chong's expression stiffened slightly, and then nodded by default.

Li Dai couldn't help but feel a little pity in his heart, because Lin Chong was not an athlete, so whether it was weight loss exercises or fat loss exercises, there was no effect on Lin Chong, otherwise, through weight loss exercises, Lin Chong could quickly lose weight.

However, as a professional sports coach, Li Dai still has two brushes, not without weight loss exercises, he doesn't know anything, like a variety of warm-up exercise sets, Li Dai must be extremely familiar with it, and it is completely at his fingertips.

After a short warm-up exercise, began to enter the stage of formal training, as Li Dai said, at the beginning of the training, the intensity of the training was not very large, in comparison, Li Dai hoped that Lin Chong could enter the training state as soon as possible, only when the body began to gradually become familiar with the feeling of training, the training increase became more meaningful.

The methods of aerobic exercise are nothing more than jogging, swimming and cycling, and the latter two aerobic exercises lack the support of hardware, so jogging has become the main way for Lin Chong to train on the first day.

Lin Chong performed very well at first, but as the training time became longer and longer, he couldn't help but stop and rest for a while, bend down and rub his legs.

At first, Li Dai thought that Lin Chong was not suitable for his body because he had not exercised for a long time, and the lactic acid in his legs was backlogged, and there would be soreness, but after careful observation for a while, Li Dai found that it didn't seem to be the case.

Lin Chong's running posture seems to be a little abnormal, one step is heavier and one step is lighter, as if he has lost his balance, how can a normal person run like this, he is like this, but he looks like a cripple. What's going on? It can't be accidentally twisted! ”

Thinking of this, Li Dai opened his mouth and shouted: "Stop, stop!" ”

"Coach Li, what's wrong?" Lin Chong asked.

"Did you twist your foot?" Li Dai asked.

"No, no, no! Isn't that what I'm doing? Lin Chong's expression was very natural, and at the same time, he deliberately twisted his ankles.

"But I think your running posture is different from what you just did." Li Dai continued.

"Sand in your shoes, grinding your feet! Out of the way. Lin Chong said as he took off his shoes and shook them outside.

"I'm a coach and I don't want my athletes to get injured because of training." Li Dai paused, and then continued: "In addition, sports rehabilitation is also what I am good at. If you really feel uncomfortable, be sure to let me know. ”

At this moment, it was Lin Chong's turn on the opposite side to hesitate.

Lin Chong lowered his head and was silent for more than ten seconds before he spoke: "Coach Li, I won't hide it from you, I have an injury on my leg!" But I have a leg injury, and I hope you can help me keep it a secret. ”

"What kind of injury is it? Can I take a look? Li Dai asked.

Lin Chong first looked around vigilantly, and found that no one was paying attention to him, so he pulled Li Dai to the side and sat down, and opened his trouser leg, revealing his right leg.

Li Dai looked down and found that there was a long scar on Lin Chong's right leg, with stitch marks, and in the middle of the scar, the skin had changed color, as if it had been burned, and the diameter of the entire scar was ten centimeters, which looked shocking.

"What is this?" Li Dai asked puzzled, he had never seen this kind of scar, it was not cut by a sharp object, it was a bit like a impact scar, and it was also a bit like a burn.

Lin Chong put down his trouser leg and continued, "This is a gunshot wound." ”

"It turned out to be a gunshot wound!" Li Dai nodded subconsciously, this gunshot wound was completely different from the gunshot wounds he saw in the TV series. The gunshot scar in the TV series is just a small circle, and the marks he sees now are not just a small circle, but a huge scar.

In fact, the real gunshot wound is indeed not the kind of small circle seen in the TV series, modern weapons are so powerful, that kind of small circle scar is mostly the scar under the bullet ejection damage after the small-caliber weapon is fired, and if it hits head-on, the injury must be much more serious.

If a bullet with a slightly larger caliber hits directly, it will definitely die if it hits the left chest, and if it hits the right chest and abdomen, there is also a 70% mortality rate, and if it hits the limbs, the probability is that it will be amputated. If a 7.62mm rifle bullet enters the human body at a speed of 850 m/s, it will cause at least a wound with a diameter of more than 12 centimeters, and if it hits the head, it will basically blow off a third of the skull.

If you wear a bulletproof vest, it is equivalent to being hit by an 8-pound sledgehammer and breaking a few ribs. If you hit the helmet, the deformation of the helmet will also cause a fracture of the skull.

"I'm the real gunshot wound, TV series are all lies! Today is considered a long insight, and this is the real gunshot wound. Li Dai sighed silently in his heart.