More than 60 people are about to take part in the assessment, and more than half of them will be eliminated. Pen "Fun" Pavilion www.biquge.info

What standards will be assessed and what standards will be eliminated, but it is the biggest question mark in everyone's minds. So when Instructor Chen brought up this topic, everyone showed a serious listening expression.

Director Chen said unhurriedly: "A few days ago, we conducted a physical fitness test for the city's front-line police officers, but the test results were very unsatisfactory, and a small number of police officers did not reach the passing line. We have selected more than 60 of the worst police officers to come here and will have you to conduct one-on-one training for two weeks, which is also the subject of your assessment. ”

The coaches on the scene all breathed a sigh of relief.

"It turned out to be training the police, which scared me, I thought I was going to train us!"

"The physical fitness test of the police, I don't know what the items are, could it be that we saw it on TV, carrying a cross-country run at noon? Climb over a wall? Lying on the ground and wearing barbed wire? ”

"What are you thinking! That's for training special forces! Didn't Instructor Zhao say it, it's a physical fitness test, how can a general physical fitness test have such a cruel project, at most it's a 1000-meter run! ”

Instructor Zhao took out a stack of documents from his briefcase, and then said: "You probably don't know what items will be included in the physical fitness evaluation of our people's police, let me explain to you here that the physical fitness evaluation of our people's police mainly has four items, 4 by 10 meters round trip, standing long jump, and the remaining two events, male comrades are pull-ups and running 1000 meters, and female comrades are one-minute sit-ups and running 800 meters. However, in our police force, most of the female comrades are in civilian positions such as administrative and logistics, and there are basically no female comrades among the front-line police officers, so all the gay men who were trained this time are gay. ”

"Standing long jump, pull-ups, and 1,000 meters, these are all sports items for the high school entrance examination, but there is an extra 4 x 10 meters switchback run." Li Dai suddenly felt relaxed, he once held a sports training class for the high school entrance examination, and he had already accumulated some experience in the training of standing long jump, pull-ups and 1000-meter runs, and he was even more handy in training.

Instructor Zhao sent the stack of documents in his hand to the front row, and then said: "This is the scoring standard for our people's police physical fitness assessment, 60 points to pass, 100 points out of 100, one copy per person, pass it to the back." ”

The document was like a test paper, and it was distributed to Li Dai's hand, Li Dai glanced at the passing line, and a trace of disdain flashed in his eyes: "This is too simple!" ”

Not only Li Dai, but all the coaches on the scene looked extremely relaxed when they saw this scoring standard, including those who came in.

"4 by 10 meters switchback run, passing line 12.20 seconds; Standing long jump, passing line 2.20m; Pull-ups, 10 passing marks; 1000-meter run, 4 minutes 05 seconds. This is simply too simple, this standard, even middle school students can do it, two weeks, not to mention one-on-one training, even if I give twenty or thirty people, I can also make them pass! Zhuang Xue said with an oath.

Although Zhuang's learning skills are average, he is the coach of the provincial youth team after all, and in the provincial youth team, even if he is a straw bag coach, in that environment, he will learn a lot of things all day long. If compared with Li Dai, Zhuang Xuexue is indeed just a scumbag, but it is more than enough to train ordinary police officers to reach this passing line.

The leader of the national team coughed lightly, and then said: "You are all professional coaches, your goal is to enter the national team, and the future training is to be the strongest track and field athlete in the country, with national champions, national record holders, and even world-class athletes." Is it just a simple passing mark that satisfies you? Do you think that just a passing grade will not be eliminated? ”

Instructor Zhao went on to say to the team leader: "This score sheet, from 5 points to 100 full scores, every 5 points of a grade, the standards are listed very clearly, and we evaluate your training results, but also look at the total score, of course, passing is the lowest standard, if more than 60 people all pass, then it will depend on the total score ranking, take the top 30, this most stable score is of course the full score, the training police in the physical fitness test re-examination to get a full score, you must not be eliminated." ”

Hearing this, everyone looked at the scoring standard in their hands again.

"Pull-ups, do 10 is 60 points for passing, 11 is 65 points, 12 is 70 points, do one more can get 5 more points, if you want to get a full score of 100 points, you have to do 18!"

"In the 1000-meter run, the passing time is 4 minutes 05 seconds, and the perfect score is 3 minutes 25 seconds!"

"Standing long jump, the full score is 2.52 meters! If you want to score 85 points, you have to jump 2.40 meters. ”

"The 4 x 10 meter switchback run should be completed in 10 seconds and 60 seconds if you have a perfect score."

At this moment, many people have frowned, these standards of full marks are very simple for professional athletes, but for ordinary people, if they don't insist on exercising for a long time, they really have to train hard to do this.

The most important thing is how the trainee's physical foundation is, if the physical foundation is very poor, such as only three or four pull-ups, standing long jump, intelligent jump two meters, 1000 meters to run for 5 minutes, if you want to improve the score to a full score within two weeks, it is almost impossible.

What's more, excluding weekends, so that there are only five days of training time a week, and the so-called two weeks are actually only ten days.

The coaches present all realized this, and someone immediately asked: "Instructor Zhao, how many points did these police officers you let us train score in the physical fitness test?" ”

"Less than 100 points." Instructor Zhao smiled slightly: "I mean the total score is less than 100 points!" The total score of the four items is 400 points! ”

"The total score is 100 points, which means an average of 25 points for each item, so let's see how the 25 points are achieved."

Including Li Dai, everyone once again focused their attention on the physical fitness assessment scoring criteria.

"4 into 10 meters switchback running, you can get 25 points within 13.60 seconds, and the full score is 10.60 seconds, a difference of 3 seconds!"

"Standing in the long jump, you can get 25 points with a score of 1.92 meters, and there is a gap of 60 centimeters from the full score of 2.52 meters."

"Pull-ups, you can get 25 points if you do it 3 times, and you have to do 18 out of 18 points, which means that you have to do 15 more pull-ups in ten days!"

"In the 1000-meter run, the 25-minute score is 4 minutes and 40 seconds, which is a full 1 minute and 15 seconds away from the full score of 3 minutes and 25 seconds!"

"Excluding weekends, we only have 10 days of official training. In these 10 days, we need to make them improve their 4-to-10m switchback run by 3 seconds, improve their standing long jump by 60 cm, do 15 more pull-ups, and let them run 1000m in 1 minute and 15 seconds! ”

"Impossible, ten days is too short, with their current level, there must be no problem to pass, but it is impossible to get a full score."

"That's right, the higher the level of physical training, the more difficult it is, and in ten days, it is impossible for them to get full marks in all four assessment items."

Li Dai also frowned, at this moment, he finally understood the purpose of this assessment.

"The total score is less than 100 points, which shows that the health of these police officers is poor enough, under normal circumstances, it is impossible for them to get a full score of 400 points in ten days, and it is good to be able to get 80 points on average in each subject, and this is also a place that reflects the gap in training effect! This training of police officers is not as simple as I imagined! ”

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Thanks to the brothers and sisters who received the title of fans, I'm ashamed to say that I only found out that there was this thing last night, and I am very sorry for delaying everyone to do the task. I'll pay more attention to these things in the future. Finally, I ask for a monthly pass, thank you.