The plan of the day begins in the morning, and for athletes, breakfast is an important thing. Pen ~ Fun ~ Pavilion www.biquge.info a nutritious breakfast that can provide plenty of energy for a morning of training. Dinner is dispensable in comparison, and many athletes who want to control their weight choose to skip dinner when they are on a diet. Scientific studies have also found that if you skip breakfast for a long time, it will also have adverse effects on your health.

At 7 o'clock in the morning, the chef of the restaurant will prepare a variety of breakfasts. Considering that the athletes come from all over the world, there is a difference in taste, so the breakfast is complete, and of course, the most important thing is that it is nutritious. For the next few minutes, coaches and athletes will flock to the restaurant, and the restaurant will become lively.

Li Dai walked into the restaurant at a trot, and the chef in charge of serving the meal saw him from afar.

"Xiao Li, do you want to take it away today?" The chef asked.

"Yes, it's still two people, take them all. Bring me two more eggs today, and I'll ...... more," Li Dai began to order.

After a while, the chef packed all the breakfast ordered by Li Dai and handed it over, Li Dai thanked him and ran out of the restaurant with the breakfast.

This scene fell into the eyes of the other coaches, and immediately someone started talking about it.

"It's going to take breakfast away again, it's going to be five or six days!"

"Today is the seventh day." Another person said: "This week, Zhao Yue practiced fiercely enough, I heard that he went to train at five o'clock in the morning and didn't return to the dormitory until ten o'clock in the evening.

"From five o'clock in the morning to ten o'clock in the evening, let me do the math, a full seventeen hours! How is this possible! After such a long period of training, it is enough to insist on one or two days, and for seven consecutive days, even an iron person can't bear it! ”

"You can't do that either, don't forget to subtract the time you eat and rest. But thirteen or fourteen hours a day of training should always be there. But even if it's thirteen or fourteen hours, seven days in a row, it seems unlikely that it can bear it. ”

"I also trained Zhao Yue four years ago, and I didn't find that he had such good endurance at that time!"

"After practicing so hard, it seems that Zhao Yue is also determined to win the last 200-meter place. I just don't know that with this kind of high-intensity training, Zhao Yue can last a few more days. ”

The sound of everyone's discussion reached Wang Yaozu's ears, and he felt more and more uncomfortable in his heart.

"It's been seven days, and with this kind of high-intensity training, Zhao Yue has been able to hold on for seven days! It's not scientific! Wang Yaozu clenched his chopsticks fiercely, as if he wanted to vent the depression in his heart.

"In the past seven days, Zhao Yue has completed almost all the training under my nose, I know that he is not lazy in training, and I also know that his training intensity is really high. But how did he survive? Chu Xiong is also doing the same intensity of training, but it can last for ten hours, why is this? Is it because of the training plan? ”

Wang Yaozu couldn't help but think of Li Dai, but his heart was even more depressed.

In recent days, Wang Yaozu has been observing Li Dai's training, but he has not found anything surprising, Li Dai's training methods are the regular training methods of the national team, and Wang Yaozu has long been extremely familiar with those training methods.

Wang Yaozu once thought that the reason why Zhao Yue could last for a long time was Li Dai's massage, and Wang Yaozu even tried to imitate Li Dai. Whenever he was resting, Wang Yaozu also learned from Li Dai's appearance and massaged Chu Xiong's legs, but it didn't have any effect.

Li Dai pressed for five or six minutes, and Zhao Yue was able to get up and continue training, while Wang Yaozu pressed Chu Xiong for more than ten minutes, and Chu Xiong still couldn't get up.

"Is it really a coaching gap?" Although Wang Yaozu didn't want to admit that his level was worse than Li Dai, he couldn't think of other possibilities.

At this moment, a feeling of uneasiness gradually rose in Wang Yaozu's heart, and he could even foresee that the last 200-meter quota had already flown into Zhao Yue's pocket.

Because Zhao Yue has to practice more than other athletes every day.

Physical training relies on accumulation, just like a marathon, if you pick out a certain kilometer of mileage alone, the gap between athletes is not very obvious, but the marathon has to run more than 40 kilometers, even if one kilometer is one second faster than others, there will be an advantage of more than 40 seconds when you reach the end.

Zhao Yue is like this now, he will train for a few hours more than other athletes every day, and after two weeks of accumulation, his training effect will be a notch higher than that of other athletes.

What's more, Zhao Yue's talent in the 200-meter dash is already very good, and the improvement is naturally more obvious.

……

Two weeks later, in the 200m team test event, a total of six athletes participated.

Not all of the six competitors have the strength to run under 20.75 seconds, some are trying to try their luck, and the most competitive ones are undoubtedly Zhao Yue and Chu Xiong.

In the main stand, Zhao Shuren looked at the starting line and said, "I heard that Zhao Yue and Chu Xiong have been practicing for the past two weeks." Lao Xue, who are you more optimistic about? ”

"Zhao Yue!" Xue Li replied without hesitation: "Although both of them are practicing, Zhao Yue's practice is greater. The final effect of this short-term assault training, training time and training intensity will play a decisive role. ”

Zhao Shuren nodded silently. The so-called assault training is actually similar to sharpening the gun in battle, and if the training intensity and training time are still the same as usual, the assault training will not have any effect. It is necessary to rely on more training time and more training intensity to improve in the short term.

It's like in college, whenever there is an exam at the end of the semester, the self-study classroom will always be full, and students will study for the final exam.

At this time, the gunshots for the start of the game have already sounded.

Zhao Yue started very steadily, his reaction was not slow, and he did not rush, which made Li Dai breathe a sigh of relief.

"If there is no problem with the start, the race is already stable!" Li Dai already had a smile on his face.

Just before the race, Li Dai had already checked the ability value of all the competitors, and the results showed that Zhao Yue's ability value in the 200m event was the highest.

Moreover, Zhao Yue also has the bonus of explosive aura, and with the same ability value, it is almost impossible for Zhao Yue to lose the game.

Next to him, Wang Yaozu looked very nervous, he casually glanced at Li Dai, and happened to find the smile on Li Dai's face.

"Laugh? So confident? Is he so confident in Zhao Yue? ”

Wang Yaozu's eyes returned to the arena, but he found that Zhao Yue was already in the lead, and Wang Yaozu's mood instantly became anxious.

"It seems that the training is more intense, but the effect is still obvious!" The voice of another coach next to him came into Wang Yaozu's ears, making him feel even more frustrated.

In the stands, Zhao Shuren and Xue Li glanced at each other, although the athletes were still in the corner, but from the speed and state of the athletes, the overall situation of the game had been decided!

Zhao Yue has already gotten the last train ticket for the Asian Games.