On the training ground, Chu Xiong gritted his teeth and insisted, but his body began to stop disobediently. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The next moment, he fell to the ground and began to gasp for breath.

"It's the limit again!" Wang Yaozu didn't urge Chu Xiong to stand up, he knew that Chu Xiong had already worked hard enough, but the limits of the human body were there. People are not machines, let alone perpetual motion machines, when they are tired and their physical strength is exhausted, they must rest.

Wang Yaozu looked into the distance, Zhao Yue was not training, but lying on the ground, and Li Dai was massaging Zhao Yue's calves.

"Zhao Yue practiced for two more hours in the morning, and his physical exertion should be even greater. If that were all right, I wouldn't have to worry too much. Even if Zhao Yue stays on the training ground 24 hours a day, he has no physical training, and there will be no improvement. Wang Yaozu let out a sigh of relief.

However, at this moment, Zhao Yue got up from the ground and rededicated himself to training.

"Have you recovered some of your strength?" Wang Yaozu was a little anxious in his heart, he turned his head and asked Chu Xiong, "How is it?" Can you stand up? ”

Chu Xiong gritted his teeth and struggled to prop his body up, but he was only sitting upright, he really didn't have the physical strength to continue training.

"Drink some water and rest for a while!" Wang Yaozu sighed helplessly and handed a bottle of sports drink to Chu Xiong.

After drinking a drink and replenishing electrolytes, Chu Xiong's strength recovered a little, and he rested for a few more minutes before he got up from the ground again.

"Let's continue training?" Wang Yaozu asked.

Chu Xiong nodded and returned to training.

Not long after, Chu Xiong collapsed on the ground again.

"Let's take some more rest!" Wang Yaozu also felt that Chu Xiong had once again reached the limit of his body.

"I don't know what's going on over there with Zhao Yue." Wang Yaozu glanced into the distance, but saw that Zhao Yue was still training.

"Still practicing? I have enough stamina! Wang Yaozu purred unhappily in his mouth.

……

Gradually, Wang Yaozu found that the duration of Zhao Yue's training was much longer than Chu Xiong's, and the rest time was less than Chu Xiong's.

"Is it because Zhao Yue's training intensity is relatively low?" Wang Yaozu began to silently observe Zhao Yue's training, but found that Zhao Yue's training intensity was not at all, and it was even one point stronger than Chu Xiong.

"Zhao Yue's training volume is obviously greater, but why can he continue to train longer, Zhao Yue's physical strength is so good! Why don't you go for long-distance running. Wang Yaozu complained in his heart, but after thinking about it carefully, he felt that something was wrong.

"Zhao Yue has already practiced yesterday, and he has practiced for two more hours this morning, it is said that his physical strength reserve is definitely not as good as Chu Xiong, he should be more tired than Chu Xiong." Wang Yaozu carefully recalled Zhao Yue's training process, and he suddenly thought that as long as Zhao Yue was resting, Li Dai would come forward to give Zhao Yue a massage.

"I heard that Xiao Li has some skills in muscle massage, and he is a professional masseuse. I think Zhao Yue can last longer, it should be because of the massage. ”

Thinking of this, Wang Yaozu walked to Chu Xiong, who was resting, and said, "Xiao Chu, I'll give you a massage!" ”

But any coach who can gain a firm foothold in the national team will have some skills, and Wang Yaozu naturally has some real skills. For sprinters, it is not uncommon for them to have cramps or strain muscles during training. Therefore, professional sprint coaches will more or less order massage skills.

Wang Yaozu feels that even if his massage level is not as good as that of a formal masseuse, it is more than enough to help athletes relax their muscles.

How did Wang Yaozu know that the relaxation massage used by Li Dai was much better than ordinary massage, even if it was a professional masseuse, he could only be ashamed of himself.

……

At eight o'clock in the evening, on the training ground, Chu Xiong was lying on the ground like a puddle of mud.

"Coach, no, I can't hold on! I really can't stand up. Chu Xiong didn't even seem to have the strength to speak.

Wang Yaozu looked at his disciple with some heartache, he had never arranged such a high-intensity training for Chu Xiong, and at the same time, Wang Yaozu also knew that Chu Xiong had done his best.

"Alright, that's all for today!" Chu Xiong opened his mouth and said, and at the same time he looked not far away, but Zhao Yue was sitting there squatting frog jumping training.

"Why is Zhao Yue still practicing! Doesn't he know he's tired? Wang Yaozu sighed a little depressedly.

"Let's practice, let's practice, I don't believe in this kind of intensity training, you can last for three days!" Wang Yaozu thought as he picked up Chu Xiong and walked in the direction of the dormitory.

After returning to the dormitory, Wang Yaozu's mind was still on the training ground, and his dormitory window happened to be able to see the door of the dormitory building, so he simply leaned in front of the window, while playing with the king's pesticide, while staring at the door of the dormitory building, he wanted to see what time Li Dai and Zhao Yue would come back.

Wang Yaozu waited for more than an hour, and finally saw Li Dai supporting Zhao Yue and slowly walking into the door of the dormitory building.

"It's ten o'clock again. He went out to train at five o'clock in the morning and came back at ten o'clock in the evening, a full seventeen hours, even if he removed the time for eating, Zhao Yue had to stay on the training ground for thirteen or fourteen hours a day. Wang Yaozu counted this and gasped.

"It's so ruthless! Thirteen or fourteen hours of high-intensity training a day is something that even an iron man can't bear. Zhao Yue couldn't hold on for long! ”

……

The next day, Wang Yaozu also got up more than an hour early, and at six o'clock in the morning, he took Chu Xiong to the training ground, and at this time, Zhao Yue had already come to the training ground, and he was sweating profusely.

"Xiao Li, came here at five o'clock again?" Wang Yaozu stepped forward to greet Li Dai.

"Coach Wang, you're here early." Li Dai nodded, acquiescing that he had indeed started training at five o'clock in the morning.

"In the early days, the birds had worms, so let Chu Xiong move his muscles and bones first, and then start formal training after eating breakfast." Wang Yaozu paused, and then said, "Xiao Li, let's go to breakfast together?" ”

Li Dai nodded: "Okay, but Zhao Yue won't go, he has to continue practicing, I'll help him bring breakfast over later." ”

Wang Yaozu's expression was a little unnatural, and he thought silently in his heart: "Do you need to find this, you have to save time for breakfast!" People are not machines, and I don't believe you can sustain this kind of training intensity. ”

……

At night, Wang Yaozu leaned against the window, and when it was ten o'clock, he saw Li Dai and Zhao Yue again.

In the morning, Wang Yaozu appeared on the training ground, but Li Dai and Zhao Yue were still one step ahead.

One day is like this, two days is like this, three days is like this......

Zhao Yue still maintains extremely high intensity and extremely long training.

Wang Yaozu was dumbfounded as if he was watching a play.