When he really started to help Jiang Aiguo lose weight, Li Dai mainly used fat loss exercises. Because Li Dai didn't want Jiang Aiguo to lose too much muscle, Li Dai felt that the best result was to lose only fat and retain as much muscle as possible, so that Jiang Aiguo could maintain as much of his original strength and explosiveness as possible.www.biquge.info

Jiang Aiguo was a weightlifter in the 69 kg class, due to his age, Jiang Aiguo was not a first-class weightlifter in the 69 kg class, but if the strength of 69 kg was put in the 62 kg class, Jiang Aiguo had an absolute advantage, and the two levels of weightlifting were not half a little worse. In the 69 kg category, the world's top weightlifters can lift more than 350 kg in the snatch and clean and jerk combined, while the world's top athletes in the 62 kg class can only lift 320 kg, a difference of 30 kg. A 69kg athlete, even if he is of average level, can easily crush a 62kg weightlifter.

If Jiang Aiguo can appear in the 62kg class with 69 kg strength and explosiveness, he will definitely be able to get a very good result.

Of course, it is impossible to say that only losing fat and not losing muscle at all, and people's body fat rate will have a limit, and it is difficult to continue to reduce after the body fat rate is low to a certain extent.

The normal body fat percentage for adults is 15 to 18 percent for men and 25 to 28 percent for women, and in modern society, only people who regularly exercise for long periods of time can have this body fat percentage. Visually, when the body fat rate of men is less than 20%, the chest muscles are more obvious, and when it is less than 15%, you can see the six- to eight-pack abs, but it will not be very obvious; When the body fat percentage drops to 12%, the muscle mass is very beautiful, and the abdominal muscle segmentation will be obvious; With a body fat percentage of less than 10%, the muscles will look dry and lose their visual beauty.

Weightlifting is, after all, a combination of strength, technique and body coordination, and the strength is only enough to ensure that the athlete lifts the barbell above the head, and then the key is to control the body's center of gravity. Therefore, weightlifters do not need to pursue too extreme body fat percentage, and many weightlifters in the weight class look like big fat people on the surface.

As far as Jiang Aiguo is concerned, because he is already older, the fat content in his body is more than that of young people, so fat loss exercises can have a good effect, but on the whole, the efficiency of fat loss exercises is still far inferior to weight loss exercises.

Weight loss is the accumulation of time, in this accumulation process, more and more people in the weightlifting team have noticed that the pair of Li Dai and Jiang Aiguo are doing a set of broadcast gymnastics in most of the free training time, which everyone feels very inexplicable, everyone knows that with the physical fitness of professional athletes, the effect of broadcast gymnastics is completely zero.

However, no one interfered with Li Dai and Jiang Aiguo. After all, Jiang Aiguo is a veteran athlete with more than ten years of experience, and in terms of training, Jiang Aiguo is no worse than ordinary coaches. What's more, everyone also knows that the weightlifting team is going to lay off some of the team members, Jiang Aiguo should be one of the ones who will be cut, for a person who is about to leave, don't be too demanding, just do what you like!

……

"I've finally dropped my weight to less than 66 kilograms!" Jiang Aiguo stepped off the scale, looking relieved.

After being weighed in clothes, his weight was reduced to less than 66 kilograms, which meant that Jiang Aiguo could compete in the 62 kilogram class. Although there is still a difference of 4 kilograms, the pre-competition weighing can be reduced to less than 62 kilograms without clothes and a hunger strike before the competition.

Li Dai also breathed a sigh of relief, he opened his mouth and said: "Fortunately, it's just in time, there is still half a month left before the competition of Qingcheng Station of the weightlifting championships, and the registration is about to start this week, Brother Jiang, you hurry up and find Coach Song, we have to sign up for the competition this time." ”

"I'll go." Jiang Aiguo nodded, but his expression still looked a little apprehensive, and he asked: "I still have some uncertainty in my heart, what if Coach Song doesn't agree?" Will you come with me? ”

"I think Coach Song should agree, anyway, there are no 62kg players in our team, and this time it is a local competition in Qingcheng, our team is fighting at home, such a good opportunity, we must send as many athletes as possible to play." Li Dai said.

"Your analysis is reasonable, I hope Coach Song will think the same way." Jiang Aiguo said.

……

Ma Guangyi hurriedly walked into Song Guangming's office.

"Coach, I heard that you have agreed to let Jiang Aiguo participate in the Qingcheng Station of the National Track and Field Championships?" Ma Guangyi asked.

Song Guangming nodded: "Yes, is there any problem?" ”

"Coach, Jiang Aiguo is at this age, and he has no potential to tap for a long time, I think I should give this opportunity to participate in the competition to young athletes, such as Peng Liang and Cao Dongshan." Ma Guangyi said.

"Peng Liang and Cao Dongshan will also participate." Song Guangming replied.

Ma Guangyi was slightly stunned, and asked tentatively: "Although this competition is in our home field, our team sends three athletes to participate in a level, which seems to be a bit broken by the rules, and the training teams of other provinces may gossip." ”

"Hehehe, old horse, you misunderstood." Song Guangming waved his hand, and then said: "Peng Liang and Cao Dongshan participated in the 69 kg competition, while Jiang Aiguo participated in the 62 kg competition. ”

"Jiang Aiguo? 62 kg? Ma Guangyi was a little confused, Jiang Aiguo has been a 69-kilogram athlete since the day he entered the provincial team, and it has been more than ten years, and when he is about to retire, how did he become a 62-kilogram athlete.

Song Guangming on the other side continued: "Lao Jiang is also very hard-working, he has lost more than a dozen pounds these days, and now his weight has dropped to less than 66 kilograms, and it is said that he can participate in the 62 kilogram competition." ”

"But what about power? has lost more than a dozen pounds, and his muscles must have been greatly reduced, Jiang Aiguo will definitely not be able to adapt to the 62 kg competition in a short period of time in terms of strength. Ma Guangyi said.

"I've also considered what you said, but since we don't have 62kg athletes in our team, it's better to let Jiang Aiguo try it, and this competition will be held in our Qingcheng City, send one more person to participate, and we won't spend more travel expenses." Song Guangming said, with a long sigh: "Jiang Aiguo's family situation, you should also know that the rabbit lip that his daughter got will have to undergo several surgeries in the future, and it will cost a lot of money, and it is not easy for him." A veteran of more than ten years, this National Track and Field Championships should be regarded as his curtain call! ”

"Curtain call competition......" Ma Guangyi repeated the word in his mouth, thinking of the news of layoffs that came out before, at this time he had already understood that after this competition, Jiang Aiguo should leave the weightlifting team.