After the meal, Jiang Aiguo first went to weigh himself, and his weight was 73.49 kilograms, equivalent to 147 kilograms. Pen, fun, and www.biquge.info

Weightlifters will weigh a little more than their class, for example, a 69kg athlete will definitely weigh more than 69kg. However, if you are overweight, you will not be able to compete, so athletes will reduce their weight by dieting and not drinking water before the competition is weighed.

Jiang Aiguo weighed 73.49 kilograms, which was a full 4.49 kilograms heavier than his class, but considering that he had just eaten and was wearing clothes when weighing, this weight was also within the normal range.

And Li Dai once again sacrificed his weight loss exercises.

The reason why Li Dai used weight loss exercises instead of fat loss exercises was mainly because he had verified the effect of weight loss exercises on Fei Fei, and Li Dai didn't know how effective the fat loss exercises that had never been used were effective. Li Dai just said that it was effective once, so after thinking about it, he still chose a more reliable weight loss exercise, so as not to lose weight for a while, but to be slapped in the face.

"Come, prepare, follow me, one-two-three-four, five-six-seven-eight, two-two-three-four, five-six-seven-eight, ......"

"Hey, I said Xiao Li, how is your weight loss gymnastics like the radio gymnastics you did when you were in school!" Jiang Aiguo muttered while making movements with Li Dai.

"Don't worry, the effect can be completely different, come, continue, five, six, seven, eight, ......"

……

"Eighty-two-three-four, five-six-seven!" Li Dai stopped moving.

"That's it?" Jiang Aiguo grinned: "Xiao Li, are you making me happy today, just this broadcast gymnastics, in less than twenty minutes, I didn't even sweat a drop, just this athlete, you tell me I can lose weight?" I might as well go outside and run two laps on the playground! ”

"Whether you are thin or not, you will know on the scale." Li Dai directly pulled Jiang Aiguo onto the scale, and after Jiang Aiguo stood firm, the two looked down at the numbers on the scale at the same time.

“73.38？ It's basically the same as before! It's only 0.01 kg lighter, the weight of 2 dollars, this must be digested by eating, but it doesn't count. Jiang Aiguo said.

"Brother Jiang, think about it carefully, it was 73.49 just now! You are not 0.01 kg lighter, but 0.11 kg lighter, which is 0.22 city catties, a full 2 taels and 2 dollars! Li Dai opened his mouth to remind.

"Yes, it really seems to be 73.49 kilograms just now, and I lost 2 taels 2? Just in the past 20 minutes, I can lose 2 taels and 2 by doing a set of broadcast gymnastics? I'm not dreaming! Jiang Aiguo looked incredulous again.

Li Dai didn't answer directly, but pointed to the scale: "You don't believe me, don't you believe in the scale?" ”

Jiang Aiguo looked at the numbers on the scale, then looked at Li Dai, and suddenly exclaimed: "Oh, I said Xiao Li, you are really a god!" Your weight loss exercise looks really effective, so it seems that I can really lose 7 kilograms and go to 62 kilograms! ”

However, the next moment, Jiang Aiguo immediately shook his head again: "No, even if I can lose 7 kilograms, I can't go to the arena, and the muscles I lost can't be replenished in a short time." ”

"Don't worry about this, I have a way to let you lose as little muscle as possible, as long as you can lose 7 kilograms, you can definitely go to the competition!" Li Dai said confidently, but Jiang Aiguo's expression was based on a reluctance.

"Brother Jiang, if you stay in the 69 kg class now, you will definitely be cut by the team, if you go to the 62 kg class, although you may not be able to stay, but you have a chance to live!" Li Dai then persuaded.

Li Dai's words are like a doctor telling the patient's family that they may not be able to live if they have surgery, but they will definitely die if they don't. In the face of the possibility of surviving and the inevitable inevitability, people with normal thinking will choose the former, even if the probability of the former is very low, but at least it represents a possibility.

Jiang Aiguo figured this out in an instant, if he went to the 62 kg class, it was possible to stay, and if he continued to stay in the 69 kg class, he would definitely have to say "goodbye" to the weightlifting team. If he leaves the weightlifting team, the cost of his daughter's future surgery will definitely become a big problem. So he had no choice but to trust Li Dai.

The next moment, Jiang Aiguo nodded solemnly: "Okay, Xiao Li, you help me lose weight, I'll go to the 62 kg class!" ”

……

Weight training gym.

Huang Xiang got up a little late today, and rushed into the training hall almost stuck in the time to go to work, at this time, whether it was a coach or an athlete, it had already expired.

"I slept ten minutes more, and I was almost late." Huang Xiang said to himself, and happened to see not far away, Li Dai and Jiang Aiguo were doing fat loss exercises.

"I've started to do warm-up exercises over there, is this the latest type of warm-up exercise? It looks like broadcast gymnastics, this kind of low-level exercise, it may be good for ordinary people, but if it is used for professional athletes, can it be effective? Huang Xiang shook his head with a disapproving expression, and then ran to his partner Cao Dongshan and began training.

An hour later, Huang Xiang wiped the sweat from his forehead and said, "Xiao Cao, let's rest for ten minutes first, drink some water, and recover your strength." ”

Huang Xiang said, he also picked up the big water cup and poured several sips of water fiercely.

"Cool!" Huang Xiang looked satisfied, and then looked around thinking about it, but saw Li Dai and Jiang Aiguo, still doing exercises there.

"Why are they still doing warm-up exercises! It's been an hour, haven't you finished your warm-up yet? It has long been known that this kind of broadcast gymnastics-style warm-up has no effect at all. Huang Xiang shook his head and ignored Li Dai and Jiang Aiguo.

Two hours later, Huang Xiang drank water for the second time to rest, but he saw that Li Dai and Jiang Aiguo were still exercising there.

"What? Still doing radio gymnastics? Aren't they going to train this morning? Could it be that Lao Jiang really plans to retire and become a primary school physical education teacher? So learn radio gymnastics well beforehand! ”

Three hours later, the morning training was coming to an end, and many athletes were starting to reduce the intensity of their training to allow their bodies to relax.

Huang Xiang looked at Li Dai's side again, and saw Li Dai and Jiang Aiguo still doing that set of "radio gymnastics" there.

"They're still doing radio gymnastics? Is it addictive to doing radio gymnastics? After all, how many sets of radio gymnastics are this? ”

Huang Xiang was pondering, Li Dai and Jiang Aiguo happened to finish a set of fat loss exercises and stopped.

I only heard Li Dai open his mouth and say: "Brother Jiang, let's get here first this morning, and you don't delay your daily strength training." ”

Jiang Aiguo looked at his watch and found that he had done three hours of fat loss exercises, so he nodded and began to do strength training.

Not far away, Huang Xiang's eyes widened.

"Do a three-hour warm-up exercise and just start training now? It's almost time for lunch! We all had three hours of training interspersed with twenty minutes of warm-up exercises, and they were good, three hours of warm-up exercises interspersed with twenty minutes of training! ”