Li Dai has never used it since he got the weight loss exercises, the main reason is that he can't find the object of use, after all, the weight loss exercises are only effective for professional athletes, and the conditions for using this are too harsh. Under normal circumstances www.biquge.info if an athlete can maintain strict self-discipline, their weight will not change much.

Moreover, Li Dai is currently mainly training sprinters, and the body fat rate of sprinters is generally low, and long meat is a very luxurious thing for them, and losing weight is even more unrelated to them.

And today, Li Dai finally found an opportunity to verify the effect of weight loss exercises.

Thinking of this, Li Dai opened his mouth and said, "Don't you cry, you want to lose weight, don't you?" I have a way. ”

Hearing that Li Dai had a way to lose weight, Yu Feifei seemed to have fallen under a spell, stopped crying, and looked at Li Dai with straight eyes.

Li Dai cleared his throat and said, "I have a set of ancestral weight loss exercises at home, oh no! It's a five-bird play! Well, you should know about the five poultry plays, it is a fitness method created by the divine doctor Hua Tuo, which is very effective for weight loss, and it is definitely effective in one day, thin in three days, and a big change in ten days. ”

Yu Feifei's face immediately showed a look of distrust, what Li Dai said was too exaggerated, although Yu Feifei was young, she would not believe in the statement of "ancestral five bird plays".

Li Dai blushed, and he also felt that he had gone a little too far, and he was afraid that even elementary school students could not be deceived by this statement. I only heard him add rather embarrassedly: "Okay, it's not a five-bird play, but weight loss is really effective, do you want to try it?" ”

Yu Feifei shook her head decisively, and then said politely: "Thank you for your kindness, but you see that it is getting dark now, and I should go back to finish eating." ”

Li Dai finally found an opportunity to verify the effect of weight loss exercises, where would he easily miss it, he stretched out his hand to stop Yu Feifei, and said quite earnestly: "You just try it first, it won't delay you much, if you can't lose weight, you don't have anything to lose, at most it's just a waste of ten minutes, but what if it really works?" If you can lose weight, you can get back to your original state. ”

If it were a slightly older person, maybe Li Dai would be regarded as selling diet pills, but Yu Feifei was still too young after all, and she usually spent most of her time training, and she had no social experience.

Li Dai was overjoyed, he finally found an opportunity to verify the effect of weight loss exercises.

"Let's find out how good the World Champion is!" Li Daiyu added Fei Fei's name to the training list and used a detection on her.

Detection Target: Professional-level athletes;

Professional events: Medley 200m; Professional Ability: 643; Talents: S-

Medley 400 meters; Professional Competence: 677; Talent S-;

Medley 200 meters; Professional Ability: 655; Talent S-;

freestyle 50 meters; Professional Competence: 532; Talent A;

freestyle 100 meters; Professional Competence: 541; Talent A;

……

100 meters in the backstroke; Professional competence 502; Talent A-

……

Breaststroke 100 meters, professional ability 479; Talent B

……

butterfly 100 meters; Professional competence 582; Talent A;

butterfly 200 meters; Professional competence 565; Talent A.

"That's a lot! Is this a world champion athlete, so comprehensive? But think about it, the medley is originally composed of freestyle, backstroke, breaststroke and butterfly, and as a world champion in the medley, you must be proficient in these four swimming styles. ”

Li Dai looked at the detection results, including not only Yu Feifei's main medley, but also the freestyle, backstroke, breaststroke and butterfly results. Except for breaststroke, which is a B-level talent, all other swimming events are A-level talents, and medley is an S-level talent.

"S-class talent has the ability to break world records, and Yu Feifei is really the world record holder in the women's 400m medley. The professional ability value of 677 is worthy of being a world champion-level athlete, and none of the first-level athletes I usually train have a professional ability value of 200, which is too big. Li Dai sighed in his heart.

"More than 600 professional ability values are not enough to become a world champion, maybe at the level of medals in China, and even miss the gold medal." The system's voice sounded at this moment, and only the system continued; "Under normal circumstances, the world champion of comparative water must have more than 700 professional ability points, and in some highly competitive and strong events, you must have more than 800 professional ability points to hope for the world championship."

"Then why does Yu Feifei only have 677 professional ability points? He is the world record holder in the 400m medley. Li Dai asked.

"It's a result of a decline in the level of competition. Since she was able to break the world record, her professional ability at her peak must have been above 900, and it seems that her state has really declined very much, compared to when she was at the peak, it has dropped by more than a quarter. The system explained.

After listening to the system's explanation, Li Dai suddenly felt very sympathetic to Yu Feifei, who was once the pride of the sky, the person who stood at the top of the world, but now it is difficult to even win a national championship, not to mention that Yu Feifei is only eighteen or nineteen years old, this kind of big ups and downs is really not something she can bear as young as she is.

"Hopefully, the effect of this weight loss exercise is really effective and can help her get back to the top." Li Dai sighed lightly.

……

"Do as I do, one-two-three-four, two-two-three-four, three-two-three-four, four-two-three-four, ......"

Li Dai shouted the trumpet by himself while making movements, Yu Feifei stood opposite Li Dai, following Li Dai's movements, learning as if they were the same.

In fact, Li Dai is also learning and selling, he has not taught others weight loss exercises before, so it is also the first time to practice, fortunately, the action of weight loss exercises is very simple, for people like Li Dai whose limbs are still developed, it is not difficult to practice according to the pictures, at least it is enough to fool Yu Feifei, who is also a beginner.

"I think it's a bit like radio gymnastics when I was a kid." Yu Feifei followed Li Dai's movements, but she gradually felt a little inappropriate in her heart, she felt as if she had been deceived by Li Dai.

Just when Yu Feifei was hesitating to stop, a warm feeling came out of Yu Feifei's body, this feeling was very strange, just like in the cold winter morning, the sun shined through the window and shone on the body of the bed-lager, the warm sunlight gradually soaked the quilt, exuding a smell of sunshine, which penetrated into the nose, more like a hypnotic agent, making people who originally wanted to be awake feel sleepy again.

"This feeling? It's so warm, I've never had that feeling of warmth in training. Yu Feifei has been an athlete for more than ten years and has experienced more than ten years of training, but the feeling brought to him by training has always been the pain of fatigue, exhaustion, and even prostration, and he has never felt so warm.

"Could it be that this weight loss exercise really works?" Yu Feifei's mind began to waver.