Li Dai's face was full of confidence, but this was just a façade, in fact, Li Dai was still very weak-hearted, after all, who used this weight loss exercise for the first time, whether it had any effect or not, Li Dai really had no bottom in his heart. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

"System, what you said before that day will work, is it true?" Li Dai couldn't help but confirm in his heart.

"It's 100% true, you can rest assured, if you don't believe it, after you finish this set of weight loss exercises, just let her go on the scale and weigh herself." The system replied.

"If you say that, wouldn't that be the first time?" Li Dai then asked.

"It can also be understood in this way, but the specific situation is also different from person to person, theoretically the more obese people, the more obvious the effect of weight loss, note that the obesity I am talking about here does not refer to weight, but according to height, age, gender and other factors to define." The system spoke.

"What do you mean? Explain it to me in detail. Li Dai was too lazy to understand the literal meaning, and directly chose the lazy method.

"For example, if two people are of the same height and weight, but have different genders, after using weight loss exercises, the weight loss effect of men will definitely not be as good as that of women, because the normal weight of men is definitely heavier than that of women, and the weight loss potential of men is also smaller; For example, if two people are of the same height and weight, and even have the same gender, the weight loss effect of a 40-year-old will definitely not be as good as the weight loss effect of a 20-year-old, because a 20-year-old person has better physical functions, and the reason is the same. The system spoke.

"I understand, I hope this weight loss exercise can have a very good effect on Fei Fei!" Li Dai sighed secretly, and at this time, a complete set of weight loss exercises was also nearing the end.

"Okay, we're done!" Li Dai finished his last action, then looked at Yu Feifei and asked, "How do you feel?" Tired? ”

"It's okay, I'm not tired, I just feel warm." Yu Feifei said.

"Then go weigh it and see if you've lost weight." Li Dai said quite seriously.

"What are you kidding, your set of aerobics, from beginning to end, it only took more than ten minutes, ten minutes of time, how can you lose weight, you think it's cutting meat." Yu Feifei said with a smile.

"What if I do lose weight?" Li Dai paused, and then said: "Besides, your training today is over, weigh it and make a record, it's always routine." ”

"I weighed myself half an hour ago, and I cri......ed because I wasn't thin at all," Yu Feifei muttered quietly, but still walked to the electronic scale next to her, obviously she herself was also a little expectant.

"Half an hour ago?" Li Dai took out his mobile phone and looked at the time: "Half an hour ago, it should have been the first time I came here to lock the door, but I was scared away by Yu Feifei." ”‘

Yu Feifei had already stepped onto the electronic scale, and when she stood firm, she looked at the numbers displayed on it, and there was no sound for a long time.

"Is it a little lighter?" Li Dai's voice became smaller and smaller, he was actually a little weak-hearted, worried that weight loss exercises would not have the slightest effect.

Yu Feifei turned his head suddenly, with a happy face, only to see him jump off the electronic scale, and his mouth kept shouting: "Thin, really thin, three taels thinner than just now!" I'm finally starting to lose weight! ”

"Three or two? So much! Li Dai was also taken aback in his heart, he didn't expect that what the system said would work once, and it would have such a good effect.

Losing weight is a painful and difficult thing, for the average person, and even more so for athletes. Eating less and exercising more are the two magic weapons for ordinary people to lose weight. And if athletes want to lose weight, these two magic weapons will not work at all.

In fact, whether it is gaining weight or losing weight, professional athletes are several times more difficult than ordinary people, and the vast majority of athletes will basically maintain the same weight during their careers, and in fact, maintaining weight is also maintaining competitive state.

It is also normal for athletes to have a difference of three or four pounds in weight before and after a day of training, which is mainly because of the consumption of energy and water in the body, many athletes will even be in a state of slight dehydration after high-intensity training, and the sweat that may be shed during training is more than one or two pounds of weight, this weight loss is actually meaningless, and drinking saliva can replenish the weight back.

Losing weight is not about reducing water, and only reducing water doesn't mean anything in the slightest. It's like a sponge, you can't feel that it's a more valuable sponge just because you absorb water.

Therefore, the weight of three taels has been reduced, if it is placed in daily training, it is simply an indifferent thing, drinking more glass of water can make up for it, water does not occupy the stomach, such as eating skewers and drinking draft beer in summer, a cup of draft beer of one pound, any big man can easily pour two or three cups into the stomach.

However, today's situation is completely different, in less than twenty minutes, after doing a set of weight loss exercises, Yu Feifei didn't even sweat, but her weight was directly reduced by half a catty, which is obviously not the water reduction effect brought by high-intensity athletes, but really thin.

"Doing a set of weight loss exercises can lose three taels, and the effect of this weight loss exercise is also fantastic, it can catch up with the effect of steaming in the sauna." Li Dai's expression deliberately showed a natural look, but his heart was extremely nervous

It took less than 20 minutes to do a set of weight loss exercises, and Li Dai didn't even sweat himself, but he lost three taels of weight, this effect is really unnatural, and it is completely contrary to scientific common sense. If the gangsters find out, they may be dissected as aliens.

"Let a few people know in a small area, it should be no problem, and I'll talk about my ancestral exclusive secret recipe. Anyway, the conditions for the use of this weight loss exercise are too harsh, and it has to be an athlete, and it has to be personally led by me to be effective, and it is impossible to spread it on a large scale. Thinking of this, Li Dai's heart also settled down a little.

Yu Feifei trotted over with a begging expression: "Quick, teach me to do this aerobics again." ”

"Okay, then let's practice again." Li Dai had no choice but to put on a posture and shouted slogans.

"One-two-three-four, five-six-seven-eight, two-two-three-four, five-six-seven-eight, ......"

……

After completing the weight loss exercise for the second time, Yu Feifei ran to the electronic scale again.

"I've lost two taels again! Haha, I've lost half a pound tonight! I haven't been able to lose half a pound in more than two months! Yu Feifei jumped up excitedly, and then ran over again, still looking at Li Dai with a pleading face.

"I said, Miss, it's seven o'clock now, and I'm hungry like a dog. Why don't we stop here today and continue practicing tomorrow? I was so tired that I couldn't move. Li Dai looked at Yu Feifei with some distress.

Yu Feifei showed a reluctant look in her eyes, but she looked at the time, it was indeed a little late, and after Li Dai's reminder, Yu Feifei herself felt hungry.

"Thank you so much today, otherwise I would have invited you to dinner!" Yu Feifei said.

"Eat? Forget it, the cafeteria is closed now. Li Dai said.

"Don't go to your canteen to eat, I'll take you to the No. 1 restaurant of the Provincial Sports Team, there should be no traffic jam at this time, let's go out and take a taxi, and we can get there in ten minutes." Yu Feifei said.