At seven o'clock the next morning, the four fighters assembled on time. Pen "Fun" Pavilion www.biquge.info

Everyone was keenly aware that there were several unfamiliar faces in the gym, and it must have been Atlas's training team.

Lao Ah Dao: "Gentlemen, I don't plan to torture you today, I want to carefully observe how your usual training courses are, so that I can make a targeted personal plan, okay, let's start!" You are free today! ”

The four fighters looked at each other and then practiced separately.

Nelson found the jump rope, Bridges stepped into the stationary bike, and Takato and Vasado walked out into the sun for a long-distance run.

It's the same running, and there's a big difference!

The lofty method belongs to medium-speed running, which pays attention to coordination and rhythm, and Vasador is like being chased by a dog, swishing with all his might, and a smoke disappears in front of him!

Gao was stunned and continued to move forward unhurriedly.

The main street of Shixi Town is very short, and after turning right out of the street, there is a road that leads directly to the sky, almost no vehicles come and go, and there are large patches of cotton planted on both sides of the road, which is very spectacular and very lonely.

Gao Yuan strictly controlled the time, turned around on time after 20 minutes, and rushed back to the gym in 40 minutes.

He ignored the others and fell silently into his own rhythm.

Jump rope, air hit, move, hit pear-shaped balls.

Coach Li Wangxiang has always implemented the policy of fully warming up and stretching in the morning and increasing the amount of exercise in the afternoon.

Between nine and twelve, the fighters were stopped and restocked with two meals, not much, but very fine.

First meal: cereal, fish nuggets, eggs, fruit.

Second meal: chicken, vegetables, small portion of rice, seafood soup.

Gao Yuan's head was full of black lines, and he felt very uncomfortable. Lao Mei pays attention to the original taste and will not overcook food, but our Xiao Gao classmates are used to eating sweet oil, soy sauce and vinegar thirteen spices, and their mouths can't adapt to it for a while, and the taste is the same as chewing wax.

In the afternoon, after resting, Gao Yuan continued to work.

Five sets of fist push-ups, five sets of sit-ups, shoulder dumbbell training, and leg press training.

At half past three, eat your third meal.

The menu is: steak, baked potatoes, vegetable salad, freshly squeezed juices.

After 4:20, Takato began to hit the heavy sandbags. Sandbag punching is a mandatory course for strength and endurance, and every fighter spends a lot of time and energy on it.

"Bang bang bang!"

The incessant sound alarmed Atlas, who had just watched the squat training at Vasador's side, when he walked behind Gao Yuan with a small notebook and silently observed.

Five, ten, fifteen minutes......

Gao Yuan frantically swung a multi-angle left and right hook, and it lasted for twenty minutes in one breath!

Atlas was surprised!

Others pay attention to the combination of truth and falsehood, fiction and reality, but this young man seems to be playing with his life, and almost every blow is a heavy blow! Fierce and unreserved heavy blows!

Lao A wrote in his notebook: The durability is good, the combination punch landing point is complex, the angle is small, the power is large, and the left hook is especially good, but the footwork does not seem to fully match the punch, and the striking effect needs to be improved......

"Hey sir, I have something to say!" Bridges, the future "king of fast food," shouted.

Atlas looked up and said, "Oh, what's wrong with you?" ”

Bridges said, "Sir, you know, I used to have five to eight rounds of combat training every afternoon, and it was really boring to train alone!" It doesn't make me want to fight! ”

Atlas laughed, "Good! My friend, as you wish! ”

He clapped his hands and said, "Attention, everyone! Stop what you're doing and come here! ”

Well? Do you want to fight again? The other three's eyes burned, but none of them flinched. They can get to this day, all of them are strong, with thick nerves, and they are by no means timid and afraid of things!

Atlas said, "Pick! ”

Bridges' proud gaze swept over Vasador, Nelson, and Takato, and said, "Vasador, how about we have a big fight?" ”

Bridges came up wanting to be the tallest and strongest one, apparently confident in himself!

Vasadore said coldly: "Yes, man! ”

This dude also thinks he's the boss in the training camp, and he can't wait to prove himself!

Atlas interjected: "Friends, let me interject, Vasado's style is similar to Nelson, Bridges, your style of play is more similar to Gao Yuan, I still like to watch this kind of duel, what do you think?" ”

Bridges glanced at someone defiantly and grinned, "I'll hit anyone the same!" ”

Gao Yuan said coldly: "Each other, each other!" ”

Atlas laughed and said, "Deal!" That's it! ”

Comrade Lao A is quite bad, he has already made his own plans for the future, and he is only going to focus on teaching the best fighters of the same type! As for the loser, the meaning is gained......

……

Bridges said contemptuously, "Man, put on your armor, my fists are fiercer than artillery fire!" ”

Gao Yuan said: "I don't need that thing!" ”

Bridges said, "Don't regret it! I'm going to blow your head out! ”

Gao Yuan said: "Hmph, be careful with your mouth!" It's so nasty! ”

The two quickly stepped into the ring and began to fight!

"Dang!"

Round 1.

Gao knows Bridges better than anyone else, knows his strengths and weaknesses, knows his habitual style!

The speed is not fast, the head defense is weak, the strength is amazing, and the confrontation is strong!

In view of his characteristics, the battle had just begun, and Takato launched a fierce attack, very rare to use frequent left and right hand straight punches, slamming Bridges' jaw!

Straight-line punching, short distance, fast speed, heavy weight, the most suitable for quick killing opponents!

"Whoosh!"

The young "King of Killers" was much more flexible than he was in the late stages, Bridges didn't retreat half a step, he relied on agile shaking to defuse high straight punches, and also used flat hooks and big hooks!

Once these two murderous bloodthirsty madmen start, they are destined to shake the mountains, and they are not destined to fight for too long!

Thirteen seconds, Bridges hit a swing punch, hitting Gao Yuan's eyes blinking, and it quickly became red and swollen!

The powerful force instantly attacked his brain, causing him severe pain!

Good punch! Gao Yuan has never suffered such a blow in his life, and the sky is full of little stars!

He tightened his neck and unleashed a lightning-fast heavy hook that returned the color!

"Bang!"

Bridges's face shook violently, and his nose immediately hung two blood lines!

it!

What a terrifying look in Lao Bu's eyes, which were bigger than a bison! However, his panic was quickly replaced by a monstrous rage! He feels insulted, and he wants to earn back face and defend the dignity of American fighters!

Bridges approached angrily, savagely swinging his left and right hooks!

Gao Yuan stiffened his body and bombarded Bridges' liver, ribs, and kidneys with all his might!

"Bang bang bang!"

The two fighters below, several staff members, and even the well-informed Atlas were stunned! This kind of fateful confrontation is rare! It's like Mars hitting the Earth!

"Ding!"

The first round is over!

Both fighters stood up straight and glared at each other!

Failing to conquer the opponent in three minutes is quite rare for Gao Yuan! Of course, Bridges was the same, and he was even more amazed!

In between breaks, Atlas wrote: Takato, punching between ninety and one hundred and ten, with a hit rate of about forty percent; Bridges, who throws about 70 to 90 punches, hits about 30 percent......

"Dang!"

"Second round!"

The second round was a remake of the first round, and neither of the two dead-headed men changed their style of play, drawing punches and beating each other.

One continues to practice straight punches and hooks to attack the head, while the other targets the middle of the body to strike both ribs.

Crackling, beating is a lot of fun.

The corners of Gao Yuan's eyes became more and more swollen, and the arch of Bridges' eyebrows was also opened......

The atmosphere is suffocating and tragic, this is out of the category of "drill", they are playing with their lives!

After more than two minutes of fighting, Gao Yuan's stubborn melee blow finally took effect: he heard Bridges' gasping getting heavier and heavier, and the force of the opponent's landing on his head was getting lighter and lighter! This is the inevitable reaction of the waist and abdomen being hit continuously! Stamina is declining! Move slower!

Hey, it's time!

Gao Yuan suddenly raised his head and smiled!

He took an open stance and raised his fist! I picked up a pair of plate axes, too!

The momentum is like a storm, up and down and slamming!

Bridges' head is like a speed ball hanging from the wall, swaying from side to side, constantly oscillating......

"Bang!" "Bang dang!"

Two minutes and fifty-seven seconds, before the end of the round, Gao Yuan won a cold and crisp uppercut raid, which hit Lao Bu's jaw and slashed the future WBO heavyweight champion to the ground!

Well, fall into a "big" shape!

Bridges gasped hard as he smirked, "Okay, man, you're an amazing fellow...... I'll take a break, and we'll fight for ten more rounds......"

Gao Yuan said lightly: "Accompany me at any time!" ”

PS: Please prepare your recommendation tickets tomorrow morning and support Lao Hu......