"Bang Bang Bang ......"

The wonderful performance of the two Predators won unanimous applause from everyone. Pen, fun, pavilion www. biquge。 info

Atlas said: "The next group of fighters is ready to ...... Mr. John! Mr. John! Can you help with their wounds? ”

"Okay!"

In the crowd came a white-haired old man in his sixties, he was in good spirits, his face was kind, and he looked like a relatively gentle person.

Mr. John carefully examined Bridges' eyebrow arch, sealed the wound with ointment, and said, "My child, you are fortunate that the wound is very small and does not need to be sutured!" ”

Bridges said, "Oh, great, thank God! ”

After Mr. John finished the operation, he took the ice pack to work for Gao Yuan.

"Hello young man, my name is John, and I'm your temporary doctor."

Gao Yuan said: "I am Gao Yuan, and I am very honored to meet your husband." ”

Mr. John laughed: "You are brave, the audience likes the tough fighting style the most, and you will have a glorious career." ”

Gao Yuan bared his teeth and said, "Thank you for the compliment!" ”

Due to the rough skin and thick flesh, his redness and swelling are not really serious, and after applying some medicine after applying ice, it will be over.

In the center of the ring, Vasado and Nelson are fighting together, and next to Atlas is writing and drawing in a notebook.

Gao Yuan observed the battle situation, and his eyes were about to break!

According to the overall analysis of his previous career, Vasado was once ranked in the top 10 in the world, and he should be the strongest one in the training camp, but the situation surprised Gao Yuan!

Nelson, an unknown Danish fighter who has never been out of the woods, actually scurried around under the fire of Vasado, his footwork was surprisingly fast, and the combination punches hit one after another!

it!

Limbo microstep!

Seconds to the peak, flowing clouds, coming and going like electricity!

Rub, rub, his steps are even more awesome than the devil! Heavyweight physique, middleweight skill! It was the first time Gao Yuan encountered such a flexible pervert in reality, and he was so impressed!

Vasador chased Nelson in vain, and his huge fists missed and smashed into the air!

The battle situation between the two can be summed up as: Vasador can't beat Nelson, and Nelson can't beat Vasasado, but overall, Nelson has a slight advantage in points!

Takato was envious, if he could have his speed, he would be able to cut down Vasado in two rounds, and it would be easier to defeat Bridges......

Of course, God is fair, he gave Nelson two "godly" thighs, but did not give him a pair of lethal punches, Nelson belongs to the technical anti-counter boxer, destined to be unable to stand out in the heavyweight class full of butchers.

After five rounds, Atlas called a halt.

Unfortunately, despite Vassado's reluctance, everyone watching the battle had a clear eye: he lost four of those rounds, and he was completely defeated!

Wa's face was ugly, his eyes were full of grievance and anger, while Nelson was calm and a master.

Gao Yuan was secretly surprised, and he decided to give the Ni brothers a Chinese nickname: Invincible Skates......

After a brief break, everyone began to work hard for the last two hours of the day. It's very strange, as if it was an appointment, and several of them chose strength training at the same time.

Nelson does leg presses, Vasado does bench presses, and Bridges does squats.

These events give a glimpse of what they need from each other: Nelson is a defensive counter-attacking fighter with a sense of speed, so he works his legs; Vasado pursues the final word, and he seems to be more interested in strengthening the upper limbs; Bridges, on the other hand, pays attention to the coordination of muscle groups throughout the body, emphasizing the all-round development of core strength.

Each of these methods has its own advantages and disadvantages, but they are all extremely effective.

Gao Yuan usually chooses small weight, multiple sets of fast squats to exercise his explosive power, mixed with various lunge squats, jumping squats, and one-legged squats, his purpose is very simple, to get explosive power! Powerful raw power coupled with extraordinary explosiveness, that's why he can sing all the way and cut down all his opponents!

Bridges had been secretly observing Takato.

Today he was knocked down by others, and he was quite unconvinced, he wanted to laugh at the small weight of Gao Yuan, but considering that he had just been beaten, he honestly closed his mouth.

At half past six, all the training is over, and the fighters eat their last meal: egg rolls, fish nuggets, salads, vegetable juices.

At seven o'clock, the collective disbanded.

It was not yet dark, and the brilliant sunset swept the earth, which was spectacular.

"Hello brother!"

Nelson held out his hand: "Your performance today was perfect, impressive, I admire it a lot, can I be friends with you?" ”

Gao Yuan couldn't ask for it, and raised his palms to shake each other: "Thank you, we are already friends!" ”

Nelson smiled, "Do you see those barbecue grills next to the bar across the street?" ”

Gao Yuan said: "Hmm! ”

"The people of Texas are very hospitable, how about we go to a barbecue party together?" ”

Gao Yuan said: "I'm sorry, I'm going back, I'm already full." ”

Nelson shrugged, "Man, you're going to miss the chance to meet a pretty girl!" I promise, they're hot, so hot you can't imagine it, hehe......"

Gao Yuan said: "Well, forget it, I'm going to go back and work hard to learn English books, and I have a hard time talking to you." ”

Nelson said: "Poor friend, you find a girl to talk about love, and all problems are solved!" ”

Hey, comrade "Invincible Skates" is quite humorous!

Gao Yuan said: "Then Atlas coach will definitely kill me......"

While they were chatting, two trucks suddenly stopped in front of the gym from far to near, and some tall foreigners quickly jumped out of the car and began to carry things to the back.

Ooh! Big and small tires! From 300 kg to 500 kg! That's not all, there were several huge wooden stakes dragged out of the carriage immediately afterward! It is estimated that the diameter should be more than one meter! After the wooden stake, a foreigner finally disappeared into the gym with a few special axes.

Nelson was stunned: "Tire? Mr. Atlas intends to train us to be Hercules? What is the role of a tree stump? His secret weapon? Belch...... Do you want to do tree cutting training? ”

Plate axe and stump, do you still need to ask?

Gao Yuan said: "That's right, boxing champion Ali and Devil Foreman both like this very much!" ”

Nelson said, "Hell, what a corny way! ”

Something, old-fashioned, works.

Swinging a big axe to cut down a tree stump can improve the coordination of the fighter's whole body, enhance explosiveness, and strengthen the forearms and calves, which is very feasible for training heavy gunners.

The tree cutting exercise is similar to hitting tires with iron rods, but because the axe is a sharp weapon and the iron rod is a blunt instrument, the impact of the anti-shock effect of the axe cutting into the stump will have less impact on the human body, and it is undoubtedly more scientific and safer than hitting the tire.

Gao Yuan's face was full of excitement, and he grinned: "Cutting down a tree is like splitting an opponent with a fist, how energetic, haha, I like it!" ”

Belch!

The corner of Nelson's eye twitched, and he decided to stay away from the savage butcher......