The 20-point difference was like a knife in He Dong's heart. Pen % fun % Pavilion www.biquge.info

This is still in the case of Zhang Jie's face, if the three of them continue to play in the fourth quarter, He Dong will only lose even more.

Although the game was lost, the 10th class of the first year of high school won the runner-up in the Patriotic High School Basketball League, which is just as gratifying.

The players on both sides shook hands with each other politely, and a few families were happy and a few were sad.

Soon, under the leadership of the teacher who is responsible for maintaining order, the players of both sides accepted the awards.

The process of awarding the award is very simple, giving a pennant, awarding a trophy, and taking a group photo.

At the end of the group photo, He Dong turned around and wanted to leave, when he was suddenly stopped by someone.

He turned around and found that the person who stopped him was actually the dean.

The latter quickly came to He Dong's side and said to him: "He Dong, I have been following your game, and now there is an opportunity to join the school team, are you willing to grasp it?" ”

At this moment, an opportunity that many basketball teenagers craved was placed in front of He Dong, and the latter immediately agreed.

"Of course I want to grasp it."

"Yes." Xu Gang nodded, and then handed He Dong a piece of paper.

"This is the school team training schedule this time, you can go to the above place to gather at that time."

After the former finished speaking, he turned and left.

Seeing that the teaching director gave He Dong a piece of paper, Shen Fei and Tie Lei hurriedly came over to watch.

"What's written on paper?"

"The director of education gave me a chance to join the school team, and this is the training schedule."

He Dong replied, with a deep expectation in his eyes.

Varsity, I'm coming.

The cold wind was blowing like knives on their faces, and a total of 30 students were climbing and running in the mountains on the outskirts.

Today is December 1st, the first day of the school team's training camp.

Xu Gang received special approval from the principal, and these 30 students could skip classes for the training camp and prepare for the Hudong Provincial High School Basketball League Winter Trials.

Although you don't have to go to class, it's better to go to class on the day of the training camp.

Gather at 8 a.m. to go hiking and running in the suburbs, and then run to the nearby basketball court at 9 a.m. for ball control and shooting practice.

It was disbanded at 12 noon and returned to it at 2 p.m. for tactical coordination training.

The day's training doesn't end until 6 p.m., and the weekend is only closed on Sundays.

The personnel of this training camp include 15 people from the original school team, as well as 15 good seedlings that Xu Gang believes have potential.

After this training camp, the school team will be reshuffled and a new school team will be formed.

Everyone has the opportunity to be cleared out of the school team or join the school team, and everyone has to work hard to become a member of the school team.

The process of mountaineering is very boring, except for running is running.

Xu Gang led the way in front, although he looked like he was in his thirties, his body was quite tough, and his pace was very steady, and after an hour, he couldn't see any fatigue except sweating.

The 30 students who participated in the training camp were different.

One by one, they kept panting, and they were a little out of breath after only an hour of mountain climbing.

Of course, the original five starters of the school team performed very well, all of them seemed not so tired and looked very energetic.

Among them, what attracted He Dong's attention the most was a player with a height of about 179cm, who had been following Xu Gang throughout the mountaineering process, his footsteps and rhythm had been very steady, and he couldn't see any fatigue after running for an hour like Xu Gang.

After an hour-long hiking run, after a short rest, Xu Gang took the students back to the basketball court down the mountain.

Four basketball courts have been built at Yamashita, which can be used to train 30 students because they are in the suburbs and there is no one on weekdays.

After coming to the basketball court, Xu Gang asked the students to gather and stand, and then said loudly: "Today is the first day of the school team training, I only look at the performance here, the good performance stays, and the poor performance leaves, whether you are a person who has been in the school team or a newcomer who has never entered the school team, everyone is equal in my place, speak with strength!" ”

As soon as the words fell, Xu Gang waved his hand: "Tang Ci is out of the ranks!" ”

Immediately, a man stood up from the group, the same person who had been following the former with full physical strength.

Tang Ci, because of the island country comic "Slam Dunk" and basketball bonding, very talented, outstanding skills, nicknamed Patriotic High School Zebei Rongji.

"Tang Ci, you will take the ball control training."

Xu Gang immediately ordered to go down, and then shouted: "Wang Feng, you will take the shooting training." ”

Hearing the former's command, Wang Feng immediately stood up.

Dividing the people into two groups equally, Xu Gang took out several large bags of basketballs from a nearby house and distributed them to everyone.

The first group was led by Tang Ci and conducted ball control training.

The second group was led by Wang Feng and conducted shooting training.

He Dong was assigned to Tang Ci's group, and began to control the ball with a basketball.

Under the command of Tang Ci, the remaining 14 people first simply shot the ball, and then carried out multi-faceted ball control training such as cross-changing hands to control the ball, and changing direction in place in front of the body.

Wang Feng led people to shoot at all angles under a total of 8 baskets.

Take a break every half an hour and continue after a 5-minute break.

The content of the training is simple, but it is important to persevere.

A person with very low talent can achieve something as long as they train hard.

Because hard work is also a talent!

The morning time passed quickly, and He Dong wiped his sweat and gulped down a sports drink.

The drinks are all funded by the school, so you can drink them as you like.

"Hey, how do you feel?"

Wang Feng suddenly came to the former's side and asked with concern.

He Dong immediately shook hands with him, although he won the other party in shooting, but he still has many things that he can't compare, such as physical fitness, ball control, passing and many other things.

"It's okay, I just don't know what the final result will be."

Drink it down after another sip, He Dong replied.

"There will be results in a month, and the director of instruction is the head coach of our school team, and I heard that it used to be the national junior team."

Wang Feng patted the latter's shoulder and said with a smile.

"As long as you work hard, you will definitely be able to enter the school team, I have seen a lot, many people are lacking persistence, and when the time comes, some people will naturally take the initiative to quit during the training process, as long as they can persevere, they can be selected for the school team."

After the former finished speaking, he turned around and left, helping Xu Gang to clean up the basketball.

As Wang Feng said, there were a few fewer people during the afternoon training camp.

I heard others say that it was because I was too lazy to train, so I simply quit this training camp.

Sure enough, persistence is the most precious.

Seeing that there were a few fewer people, Xu Gang didn't ask much, and directly arranged for the remaining 20 or so people to start a full-field 5V5 training match.

The people of the original school team played the whole game with the newcomers and found the shortcomings in the game.

The first training match was used by Xu Gang to discover everyone's shortcomings, and the time was only half a game.

At the end of the game, everyone received a note from Xu Gang with everyone's strengths and weaknesses on the field.

"That's the goal every afternoon from now on, to help you improve on your weaknesses on the pitch and play to your strengths."

Xu Gang said loudly, and then arranged for Tang Ci and Zhang Jie to be responsible for the training of tactical coordination.

Tang Ci is the commander of the outside line of the school team, and Zhang Jie is the offensive and defensive axis of the inside line, and both of them have a very thorough understanding of tactics.

Xu Gang's evaluation of He Dong is very simple:

Pros, solid shooting and high shooting percentage.

Cons, everything except shooting.