The Hudong Provincial High School Basketball League Winter Trials officially kicked off on January 15th, and the winning team will be eligible to represent Hudong Province in the National High School Basketball League!

The school training camp was held from December 1 to December 31, with the aim of developing the potential of the players as much as possible. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

On January 1, Xu Gang will announce the final list of those selected for the school team, and after that, there will be more than ten days of special training for the school team to prepare for the winter trials.

Training is very hard, but it can also improve a lot, He Dong has a ball god training system, in addition to shooting and ball control training in the morning and tactical coordination training in the afternoon, he will also find time to enter the training system every night to strengthen his body.

All sports are based on the body, and only with a strong body can you have a good performance.

At the beginning of physical strengthening, He Dong struggled to do 10 push-ups, but with the end of the National Day holiday to the present, He Dong has been exercising for more than two months, and he has not lost a day.

Originally, when I was in school and I could only train late at night, it affected my spirit during the day.

Now I have the permission not to go to class, and the time for evening self-study can be used for training, which can not only strengthen the body, but also do not affect the mental state of the next day, killing two birds with one stone.

After training for so long, He Dong eats a lot more every day, his body looks a lot stronger, and his weight has risen to 70KG.

Bounce, strength, speed, physical confrontation, core muscles, and more have all been improved!

His physical fitness has reached grade C, which means that He Dong's physical confrontation ability is already extraordinary.

In the days of the school team's training camp, He Dong also gained a lot, the most significant is the improvement of his ball control level and shooting ability.

In the past, He Dong couldn't change direction continuously at all, and he would lose the ball if he played a few games.

Today's He Dong has been able to maintain stable ball control, although the speed is still relatively slow, but it is much stronger than before.

There is also the shooting ability, Wang Feng has always been very generous to He Dong, and the relationship between the two is also good, the latter adjusted his shooting posture with the help of the former, and under the hard training every morning, the shooting rate has come to 55%, a seemingly small improvement, which reflects the situation is very amazing.

He Dong can score a goal himself!

Although it is only a 5% shooting rate, this is He Dong's own shooting ability, not the ball god system.

Now that his physical fitness, ball skills and shooting have been improved to a new level, He Dong has embarked on the road of being a strong man!

The one-month intensive training period ended quickly, and the number of people was sharply reduced from 30 to 20.

In Xu Gang's eyes, he has a positive attitude towards the progress and growth of many students, and everyone has improved more or less in the past month.

Today is December 31st, and Xu Gang has a roster of the varsity team in his hand, and he is writing his name on it at this time.

A moment later, the names of 15 people were already written on the roster, and He Dong was impressively listed.

At the end of the afternoon training, all the students gathered together.

After Xu Gang finished his closing speech, he could leave.

Looking at the sweaty classmates after the training, Xu Gang nodded, and then said.

"First of all, I want to congratulate all 20 of you, you are all doing well."

Sticking out his thumb, Xu Gang continued.

"There were only 15 people who made the school team list, so I can only say sorry to the remaining five students."

Xu Gang bowed slightly and continued.

"In fact, after today's training camp, I already have the final candidate, but what I want to say to the remaining 5 students is that although your talent in basketball is not enough, and this is also something that cannot be helped, but I see your perseverance and hard work for a month, and in my heart you are the same as the students selected for the school team."

In society, as long as you have hard work and perseverance, there will always be a day when good days come.

After finishing his speech, Xu Gang waved his hand, and continued: "I want to invite the students to have a meal together tonight, I have a treat!" ”

“woooo！”

Hearing the former say that he wanted to invite him to dinner, the students immediately cheered.

In the evening, 21 people sat down in the box one by one.

Xu Gang sat at the head, poured a glass of wine, and said: "Ladies and gentlemen, I am both your head coach and your dean of education at school, but today, I am just an ordinary uncle, don't be restrained, eat casually." ”

As soon as the words fell, he was directly muffled.

When the students saw the former's words, they applauded and toasted the former.

After taking a sip of wine, Xu Gang looked at the youthful and energetic students around him, and his eyes were full of his fifteen or sixteen years old.

In that year, Xu Gang, as a talented basketball boy in another high school in Hudong Province, led the team to win the championship in the winter selection tournament of his sophomore year of high school, and later won the favor of the head coach of the national junior team at that time and became a member of the national junior team.

It's a pity that the dream was broken later.

With the tearing of the Achilles tendon, Xu Gang's basketball dream was broken.

At that time, Xu Gang thought about committing suicide, but later, with the help of his friends, he poured a few sips of liquor and survived.

I didn't expect that after so many years, I would take my students to compete in the winter trials.

"I wonder if this time will be like that?"

Seeing the young man beside him, Xu Gang recalled his high spirits back then.

At the critical moment, he scored 10 points in a row, single-handedly dragged the game into overtime, and contributed a stunner at the last moment.

How many people have not been able to do things in their lives, they have done it all in one game back then.

Although all the people present except Xu Gang are high school students, they can't drink hard.

Zhang Jie straightened up his five big and three thick bodies, and directly called for a bottle of white wine to go down.

Naturally, he can't be robbed of the limelight. Xie La immediately opened a bottle and confronted the former.

The other students also toasted each other, of course, all of them with some low-alcohol beer.

After opening a bottle of beer, He Dong took the bottle and walked over to Wang Feng.

If it weren't for Wang Feng's guidance to the former, the former might still be a person with an infinitely close hit rate to zero.

"Thank you."

Two simple words, all the gratitude gathered in it.

The latter saw He Dong directly take a bottle over, smiled, and also picked up a bottle and blew it.

It wasn't until the end, after a few classmates drank until they vomited, that the meal was over.

And it was in a box near the box arranged by Xu Gang.

"Old man Hao, this is my child's information."

A middle-aged man in a suit and leather shoes is handing a document to an elderly man.

The secretary next to him immediately placed a box on the table.

"Old man, it's a little meaning, it's not a respect."

The middle-aged man licked his face and said with a smile, as long as he got this old man, his child was expected to join the national junior team.

The old man didn't reply, he had seen a scene like this countless times in his life.

He immediately waved his hand, signaling that they would not use it.