On Monday, Wu Yichen and Zhang Fan walked out of the school building and walked in the direction of the teaching building. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Zhang Fan's hand has been drooping, and he complained from time to time: "I've been tired to death in the past two days, either hitting the bell or shooting, I have to shoot six or seven hundred every day, and my hand is so sore that I can't lift it!" ”

Wu Yichen smiled: "This is normal, wait until a few weeks later, you will be surprised to find the effect." ”

"You're going to train today, it's like you're going to train on Sunday afternoon, and you don't want to relax!"

"It's your mentality that makes your skills so bad."

Zhang Fan put his hands behind his head: "Obviously, a few months ago, the two of us were still about the same, but I didn't expect such a wrist-turning shot to open up such a far gap at once." ”

Wu Yichen didn't say anything.

Afternoon school, Champions Gymnasium.

Zhou Leehom is now in front of the members of the school team, all the people of the school team are lined up in two rows, assistant coach Liu Jie is sitting on the stool next to him, and Meng Xiao is also standing on the side watching the players, recording something in the book in his hand from time to time.

Zhou Leehom glanced at the players lined up in two rows under the basket and said: "Today is the first training of this semester, and whether the time of a summer vacation is wasted or not will be reflected in the subsequent training." With the addition of three new students this year, the depth of our squad has been greatly improved, especially the strength of the back line, which has not only not lagged behind, but has strengthened compared to last year. ”

"You will have to take care of the three new students in the future, and the following will read out the list of our school team. Xiao Yi. ”

Meng Xiao also stepped forward, turned a page of the booklet and said, "From the first position to the fifth position." Zeng Bing, a sophomore in high school, is 185 tall and weighs 80 kilograms. ”

"Wu Yichen, a senior student, is 183 tall and weighs 77 kilograms.

The second position Yang Jinhua, a sophomore, is 187 tall and weighs 81 kilograms.

Qin Zijun, a senior in high school, is 187 tall and weighs 82 kilograms.

Zheng Chao, a senior student, is 185 tall and weighs 79 kilograms. ”

"No. 3 Luo Hongchao, a sophomore, 190 tall, weighs 83 kilograms.

Hu Zhe, a senior in high school, is 192 tall and weighs 86 kilograms. ”

"No. 4, Kong Meng, senior in high school, 198 in height and 95 kilograms in weight.

Lu Haoping, a senior in high school, is 194 tall and weighs 90 kilograms. ”

"No. 5 Cai Tae-cheol, senior in high school, height 202, weight 102 kilograms.

Kong Li, a sophomore, is 199 tall and weighs 105 kilograms. ”

Everyone turned their heads to look at Kong Li, Kong Li was obese and had a simple look, no wonder he weighed 210 pounds.

Zhou Leehom nodded and said: "Now we have a total of eleven people on the school team, and the competition in the scoring guard is very fierce. ”

Zhou Leehom said: "Let's talk about the training arrangements of our basketball team. ”

Meng Xiao also said: "In addition to physical training, each training must be trained: cross step, roller skating step, forward and backward step, zigzag step. ”

"Monday's training content, physical training: running 20 laps around the school's 300-meter playground, sprinting 4 times in 100 meters, running 4 times in 50 meters, raising legs in place for three minutes, five sets of push-ups, 40 in each group, and three consecutive vertical jumps of 150 reps in each group."

Listening to the training plan that Meng Xiaoyi said, the three freshmen couldn't help but shudder, can they really stand this kind of physical training?

Meng Xiaoyi ignored them, and continued: "After that, I will rest for a day, and Wednesday will be a phased intensive exercise, which is divided into three gears: center, forward, and defender for training. ”

"On Thursday we had a half-time three-on-three, plus some technique, tactical practice."

"On Friday, we have a skills leaderboard competition."

Without waiting for the team members to ask, Meng Xiao had already explained: "The so-called ranking competition is to conduct the PK of all employees on a certain technology, and rank according to the results obtained, and the top three and bottom three will be rewarded and punished respectively, and they will be settled once a month." ”

In the skills list competition, the novel vocabulary made the first and third of the high school can't help but shine, and some can't wait to try it.

"Sunday is mostly about the same as Wednesday." After Meng Xiao finished speaking, he stood aside again.

Zhou Leehom looked at the watch in his hand and said, "Now at half past five, everyone will follow me down to the big playground for physical training." With that, he turned and walked out the door.

Everyone heard that they were going to have terrible physical training, and they all followed the coach down the playground in a daze.

The playground of No. 4 Middle School is not big, with a plastic track surrounding a football field, some fitness equipment next to it, and a large stage for teachers to speak during daily exercises, and nothing else.

Zhou Leehom said: "Give you half an hour, run twenty laps, run at a constant speed, no matter who it is, the center can have ten more minutes, go." ”

Everyone ran around the half, and when half an hour passed, everyone was out of breath and stood in front of Zhou Leehom with their hands on their knees.

Wu Yichen was even more exhausted, where had he ever run such a long distance since he was a child, this was six thousand meters, let alone six thousand meters, even if it was three thousand meters, he had not run many times.

After three minutes, the next training session began, which was a 100-meter full-throttle sprint. In the sound of Mengxiao's whistle, the team members who were divided into six lanes started again and again and passed the finish line one after another. Of course, the inside line and the outside line should be separated.

The last place is to be punished, the first round is to punish small forward Luo Hongchao, and the second round is the fat man Kong Li.

It only took long to run four full-speed sprints, and the next one was a fifty-meter round-trip run, during which Wu Yichen's feet slipped and almost fell to the ground, but he also reluctantly won the last place in the first round and accepted the punishment of thirty push-ups.

Everyone sweats and squanders their youth on the playground. By the time all the workouts were over, it was almost seven o'clock in the evening. Everyone dragged their weak feet and walked back to the dormitory step by step.

The people of the school team don't have to study late after training, which is also a more humane side, after all, after such a large amount of consumption, where can they still have the heart to study. Wu Yichen and Zhang Fan and several other male classmates were in the same dormitory, and when Wu Yichen returned to the dormitory, Zhang Fan looked at him with an embarrassed face and asked, "Wu Yichen, what's wrong with you?" ”

Wu Yichen didn't bird him, he fell directly on his bunk, regardless of the sweat stains on his body, and fell asleep. When he woke up, it was eight o'clock an hour later, and Zhang Fan and the others were still in self-study, so he took a shower.

Such a day, after a busy and hard work, Wu Yichen realized what is called happiness coming out of pain, and how happy it is to recover his physical strength!