On Saturday morning, QJ came to the course where the two often played, and it was just after 7 o'clock in the morning, and there was no one on the court. Pen ~ fun ~ pavilion www.biquge.info

Zhang Fan rubbed his hazy eyes and complained: "Wu Yichen, why did you come so early, I didn't even wake up!" Yesterday I was busy and took a half-hour car back to Qujiang! ”

Wu Yichen smiled: "It's like learning to shoot!" This is the result of my summer training with Coach Chen! ”

Zhang Fan remembered what Wu Yichen said about turning his wrist to shoot after school yesterday afternoon, and couldn't help but perk up, and looked at Wu Yichen with a wistful face.

But no, Wu Yichen's three-point shot has already spread throughout the school for a while, and it is estimated that he will become a celebrity when he goes to school again on Monday. His wrist-turning shot can be described as a miraculous skill, and the shooting action can be said to be another Stephen? Curry. But is his idol Chris? Paul. According to Wu Yichen himself, he wants to become a combination of Paul and Curry, which is undoubtedly a fool's dream in Zhang Fan's opinion.

Despite this, his shooting skills convinced Zhang Fan.

Wu Yichen said: "Let's cast casually first, warm up!" ”

After about ten minutes, Zhang Fan and Wu Yichen's bodies had already moved, and Wu Yichen said: "Zhang Fan, let's compare free throws with you!" ”

"Come back!" Zhang Fan is aware of the astonishing statistic of 26 free throws he made in front of Zhou Leehom last time.

"Do you know Yao Ming?" Wu Yichen said. Zhang Fan said angrily: "Damn! You're an idiot child! Yao Ming who doesn't know. ”

Wu Yichen laughed: "The last time I watched a video of him, he scored more than 30 free throws, easily!" Moreover, in his career statistics in the NBA, the shooting rate is as high as 83.28%! In the playoffs, it reached 88.38 percent, approaching 90 percent! His free throws, and Kobe? Bryant and Michael? Jordan is a horizontal line! ”

said that he knew Yao Ming, everyone knew it, but Yao Ming's free throw shooting rate, Zhang Fan really didn't know. Hearing Wu Yichen say this, he suddenly became excited: "It's really so powerful!" He's a big guy at 226! ”

Wu Yichen nodded and said, "So this is a matter of skill, the same big man, big shark Shaq?" O'Neal's free throw was blown out! Maybe one day you'll be treated like him. Wu Yichen pretended to pat Zhang Fan's shoulder mysteriously.

Zhang Fan naturally knows what it means, the shark cutting tactic is still applicable in the current NBA, and the victims are nothing more than big men on the inside who often short circuits at the free throw court. For example: Andrey? Jordan, Andrew? Drummond et al.

"Now there are big men who shoot very well! Like DeMarcus? Cousins, his three-point shot can be said to be accurate, 15-year champion Anthony? Downs' three-point shot also has two brushes. Wu Yichen said.

Zhang Fan was a little impatient when he heard this, and said, "Okay, okay, I know that you are knowledgeable, teach me quickly!" ”

"Coach Chen said that in order to practice wrist shooting, you must first play the basics."

"What basics?"

"It's called hitting the bell, what is the bell?" Wu Yichen said, "Find a target, the smaller the better, you can draw a dot on the wall, and every time you have to hit it with a ball." ”

"How? You demonstrate. ”

"I haven't finished what you're anxious about, look." Saying that, Wu Yichen walked to the pillar of the rectangular ball rack, holding the ball with his right hand, his right foot in front and his left foot behind, his body slightly to the left, and said: "Like me, keep a certain distance from this pillar, don't be too far at first, and then smash the ball hard at the pillar, don't smash it off." When it bounces back, the palm of the hand should not drag the ball upwards, but forward, suck the ball in the hand, and then hit it back, and so on until the arm is sore. ”

As he spoke, he did it, and Zhang Fan saw that he hit and received the ball freely, as if the ball would be sucked in his hand.

Zhang Fan tried it himself, but after a few back and forth, he couldn't catch the ball and had to hold it.

Wu Yichen said: "It doesn't matter, just use a little more force when hitting the ball, and use the rebound force to absorb it in your hand." ”

In the next hour, every time Zhang Fan hit the bell and his hand was sore, he would change to the other hand, and so on, Zhang Fan was already able to control the ball more proficiently.

Wu Yichen said: "You see me shoot a basket, pay attention to the movements of my hands, I try to shoot as slowly as possible." As he spoke, Wu Yichen picked up the ball on the ground and casually threw one, and the ball went into the basket without a net.

Zhang Fan didn't see it clearly once, but the second time he said as if he had discovered a new continent: "I know!" When you shoot, your left hand doesn't just hold the ball steady! It's just that I don't know, why is your thumb clamped inside. ”

"You are very right, we Chinese are very rigid in shooting, the so-called standard shooting is three ninety degrees and then throw out with one hand, the left hand just plays a stabilizing role." However, have you ever wondered why the NBA's accurate shooting stars don't shoot like our standard shots? ”

Zhang Fan held his chin in his hand, it seemed that there was such a thing.

"Like Dirk? Nowitzki, like him, his shot is not standard, but why can he shoot so accurately! As he spoke, Wu Yichen took out his mobile phone that was put aside, "I'll show you a video of Nowitzki's shooting in slow motion." ”

The two watched the video together, and at the moment when Nowitz Fund Chicken shot independently, Wu Yichen quickly paused, and the picture stayed at the time when the ball was just thrown.

"Pay attention to his shooting, when we shoot, the hand is regular, and he is very natural, relaxed, and even his left hand moves with him, and he naturally makes an ugly posture similar to the orchid finger."

But it was this seemingly ugly posture that laid the foundation for the best foreign player in his history. His left hand plays a crucial role, giving the ball a certain amount of pressure to the ball with his left hand, and slightly pressing his thumb when throwing it out to compensate for the deviation of the ball in the shooting trajectory. And his right hand is very soft, that is, he will shake a few times when he throws the ball, which is a soft hand shot. ”

"Soft hand shooting is mainly to lift the ball before shooting, and the palm should be attached to the ball, while we Chinese require the palm to be empty, and this is where the gap lies."

After Wu Yichen finished all the main points, he taught Zhang Fan to shoot hand in hand. When many years later, Zhang Fan won a GD provincial amateur basketball 3V3 championship, in an interview, was asked by a reporter why his shooting was so accurate, Zhang Fan only said four words to shoot with his wrist. For a time, the wrist-turning shot caused a sensation in the province.

Zhang Fan has been practicing wrist shooting all morning, and Wu Yichen is also very patient to teach him. The more Zhang Fan learned to shoot with his wrist, the more he was surprised by the magic. I can't help but praise the magic of Coach Chen Dahai's technique again and again.

Chen Dahai sneezed in Hangzhou, and wondered in his heart: Although I have entered middle age, I have not caught a cold for many years, could it be that someone is thinking about me?