"Jab! Jab! Straight punch! Straight punch! ”

Atlas held the target and moved while roaring, Gao Yuan chased his pace hard, constantly hitting a straight one or two consecutive blows, the above action did not stop, but his eyes frequently wandered, he always stared at people's ribs, abdomen, liver, several times almost slammed over. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Hurry up! Faster! What the hell are you doing! Didn't wake up? Focus! ”

If you want to get rid of a long-term habit, it is not an overnight thing, a certain classmate encountered Atlas sprayed one after another, so he had to continue to practice with a strong fighting spirit, and the combination boxing was dismantled, leaving only jab boxing and straight punches, how do you feel awkward.

After the target lesson, Atlas's face was quite ugly, but fortunately, Gao Yuan performed well in the next speed ball training, and the rhythm was quite in place.

To add to the difficulty, Atlas also made another long, pear-shaped ball that swayed back and forth at a rate of back and forth once per second, and he asked Takato to stand underneath and shake his head at least twice to practice dodging in order to improve his nerve response.

The first few times, Gao Yuan could barely keep up, but once the time was too long, this thing not only dizzy, but also had a hypnotic effect, so he began to be unlucky, "Bang! "Oops!" "Bang!" "Oops!" Nima, her face hurts......

The face ache is still to come!

It's easy to get through the long and short speed balls, and the next training session is coming one after another.

Gao Yuan was confused in the morning, not understanding what "reaction training" was, but now he understands.

Atlas drew a small circle in the ground with his pen, and he ordered Gao to stand in it and not go out of line, and then found an assistant to come over and greet Gao Yuan with straight punches, jabs, hooks, and hooks......

The attitude is blunt and the strength is savage!

it! It's simple and straightforward, it's to get beaten in exchange for flexibility! No wonder Tyson broke up with him back then, the relationship was deliberately muddy, who could stand this kind of torture!

Gao Yuan shook his head desperately, leaned back, dived, and blocked, concentrated 120,000 points of energy, and tried every means to dodge one surprise attack after another, but even if he was wearing a helmet, he was still stared at by others in the end.

Atlas clapped his hands and shouted, "Awesome! Hit fast! Hit harder! Right! Aim for his nose! Hit hard! Only by training and being beaten more can you be more agile and faster when you compete! High, you are not allowed to jump out of that little circle, pay attention to the shaking......"

Gao Yuan was so embarrassed that even tears were about to fall......

It's easy to get to noon, the boxers gather together to eat, Gao Yuan originally wanted to complain, he glanced at the remaining three friends with blue noses and swollen faces, and instantly balanced a lot in his heart, haha, half a catty against eight taels, no one is better than anyone!

Bridges looked into his face and said, "Man, you're doing reaction training too?" ”

Gao Yuan said: "Hmm! ”

Bridges bared her teeth and grinned, "Damn! Atlas got a middleweight assistant and beat me up enough! Middleweight! That guy punches faster than a tornado in Mississippi, where can I dodge? ”

Gao Yuan: "Poof! Haha......"

"Dangdangdang......"

Ay? What's moving?

Vasado, Bridges, and Gao Yuan all turned their heads in unison, just in time to see Nelson's hands shaking violently, cutting steaks and slicing plates to a clatter.

Nelson laughed miserably, "Brothers, for God's sake, who can do well and help feed me?" ”

Bridges was taken aback, "What's wrong with your hand?" ”

Nelson said with a bitter face: "Atlas thought that my punches were not strong enough, he asked me to hold the high-elastic leather rope and repeatedly practice punching, and after a few rounds, my arm was no longer his own......"

"Hahaha......"

"Man, figure it out for yourself!"

"Yes, yes, you can lie on your stomach and gnaw directly with your mouth, practice more, and kiss with the girl in the future is strong enough......"

Hearing this, Nelson raised a pair of middle fingers!

Bridges then asked, "Hey, Vasado, you don't seem to have much of an impact?" ”

Vasador's black face couldn't tell whether he was crying or laughing: "The coach increased my leg weight by a third in order to strengthen my legs, you didn't notice, I climbed up the stairs, and my legs are now softer than cooked pasta......"

"Uh...... Hahahaha......"

"It's much better for us to feel better......"

Meal.

Those sports subjects in the afternoon, literally, can barely be regarded as regular training, and after Gao Yuan recovers his spirit, he feels full of confidence, after all, strength is his strength.

I didn't have any problems with boxing push-ups, frog jumps, neck muscle training, etc., but when I sat ups, there were moths again!

Atlas's sit-ups are not a large back to the ground, but a semi-suspended rapid movement, this exaggerated density can better exercise the strength of the waist and abdomen, of course, how can the old means be so simple? Every time Gao Yuan curled up, the buddies arranged on the opposite side would immediately use left and right hooks, hitting him hard in the abdomen, getting up and beating him once, saying that it could strengthen his ability to resist......

The tragic Gao Yuan ran over 10,000 long-haired and horned brutes, and as a result, the number of sit-ups dropped sharply, half less than usual.

It was easy to get through, and Gao Yuan was about to pour out his anger on the heavy sandbag, but Atlas didn't know where to come out of nowhere, and reminded: "Pay attention, jab and straight punches can be practiced, and hook punches are avoided!" ”

Gao Yuan opened his mouth wide, and even the tonsils could be seen: "You can't use an uppercut to hit a sandbag?" ”

Atlas said: "Yes! Scientific studies have shown that as long as you stick to one thing for more than twenty days, it will naturally form a habit, and you will work hard......"

Gao Yuan was in a bad mood, but he had to do what he said.

"Bang bang! Bang bang! ”

Atlas carefully observed his power movements and punching frequency, and was very pleased to find that this guy's basic skills were very solid, with jabs and straight punches as fast as lightning, and the power was extremely heavy, so he didn't continue to stare at him.

After forty minutes of sandbags and ten giant tires in the open space of the backyard, Gao Yuan staggered, feeling that his energy had been exhausted, but there was still one last logging work to be done, he sweated and gasped for a while, and finally picked up the big axe and slashed the stump hard!

"Boom! Boom! Boom! ”

God, my arms are sore, and my eyes are full of Venus......

At half past six, with the sound of an end whistle, Gao Yuan immediately collapsed to the ground. The first day of special training was so difficult, he hadn't been so tired for a long time!

Atlas leaned in and asked, "How is it feeling my friend?" ”

Gao Yuan said: "I'm glad that I'm still alive......"

Atlas sneered, "Oh, this is the first stage, and after the second stage, the strength will be increased by another thirty percent!" ”

Gao Yuan: "......"