Early in the morning, Gao Yuan got his training plan from the coach. Pen % fun % Pavilion www.biquge.info

Morning: 3-mile run, 10 sets of variable speed sprints, air strike training, rope skipping training, 5 rounds of actual combat training, 5 rounds of hand target training, 8 rounds of speed ball training, 8 rounds of footwork training, 5 rounds of reaction training, 5 sets of weight-bearing leg training;

Afternoon: 5 sets of push-ups, 5 sets of sit-ups, 5 sets of frog jump training, 5 sets of neck muscle training, throwing a solid ball training, holding the elastic cord punch training, resistance training, heavy sandbag training, tire turning training, stake chopping training.

Gao Yuan was surprised!

It's a class schedule that doesn't contain modern equipment at all, and it's so intense and fast-paced that it's jaw-dropping! He can barely understand the training in the afternoon, but what the hell is so much actual combat, footwork, and reaction training in the morning?

Gao Yuan coughed and said, "Sir, why did you change the actual combat training to the morning?" ”

Atlas said: "Many coaches like to do actual combat in the afternoon, I think that's quite a stupid thing, after so much heavy training, the fighter's physical strength has dropped significantly, and his thinking has also been sluggish, at this time his state is only about 70% of the usual at most, and the actual combat effect will inevitably be greatly reduced; In the morning, on the contrary, the fighters were clear-headed, energetic, and quick-witted, and the results they could reap were self-evident. ”

Gao Yuan thought about it carefully and found that it made a lot of sense.

Atlas said, "You must still have questions about the rest of the morning, right?" ”

Gao Yuan said embarrassedly: "Yes, sir." ”

Atlas said: "The duties of a coach are simple, first, to amplify the strengths of the fighters, and second, to modify their weaknesses! High, you are very good, but the shortcomings are also obvious! ”

Gao Yuan coughed.

Atlas said: "You like to fight closely, play aggressively and bravely, don't care too much about points, and pursue KOs, which is all true, but your movement is a little slower, your defense is not tight enough, and you don't even have jabs, and you rarely hit straight punches in the backhand, which is outrageous!" If you give up the straight line, you are giving up your height and arm span, which can be said to be very stupid! Do you want to use just hooks to deal with Holyfield, who flies like a butterfly, Riddick Bauer, who is as strong as a tank, and Foreman, who is almost invincible in boxing? ”

Gao Yuan's eyes straightened, and he said embarrassedly: "Sir, please slow down, I don't understand it too well......"

Atlas's face froze: "Damn, I forgot your native language...... All in all, over the course of these three months, I'll focus on training your jabs, left flat hooks, and straight right hands to improve movement and defense. ”

Gao Yuan said: "Thank you, I will work hard!" ”

Atlas said, "So, let's make an agreement!" ”

Gao Yuan said: "Please instruct Mr." ”

Atlas said: "In these 100 days, you have to do your best to forget about your combination uppercuts, side uppercuts, and can only use jabs, straight punches, and left-handed flat uppercuts to deal with all the actual fights!" ”

it! What's that? Ditch the melee hook? This special buddy can hang directly! The killer features are gone, and you're still playing with fart!

Takato shouted, "No, no, sir, you're kidding!" The uppercut is my most important weapon! ”

Atlas said with a straight face: "You have to learn to use new weapons, a left hand jab and a right hand straight punch!" The straight-line punch has a short distance, fast speed, and huge lethality, and every tall boxer must master it, just look at Lewis in the UK, his one-two combos, how beautiful and sharp! ”

Gao Yuan just shook his head.

Atlas exclaimed, "Hey, man, remember what I once said? As I said, I am the king here, and you have no right to resist! Otherwise, I'll terminate your training and send you back to your hometown!" ”

How can people not bow their heads when they are under the eaves!

Gao Yuan said helplessly: "Okay, you have the final say!" ”

……

After regular running, skipping rope, and air strikes, they entered the first actual combat training.

Atlas's selection of sparring partners for Gao Yuan is very targeted: "Invincible skates" Nelson!

Gao Yuan's head was full of black lines, and the corners of his eyes twitched. Lao Ni's speed is faster than Temo Lightning, and he can't do hook boxing at close range, so he has to practice, isn't he just waiting to be abused?

On the other side, Nelson smiled and gloated, looking rather happy: "Hey, my friend, I heard you've lost your hook?" I sympathize with you! Originally, I was worried about running into you, but now it doesn't matter! ”

Gao Yuan said stupidly: "Don't be too happy, my left flat hook is also sharp!" ”

Nelson ha: "You'll know if you've beaten it!" ”

The two fighters put on their head protectors and officially started training!

"Dang!"

As soon as the bell rang, Takato quickly retreated! This is very rare in his career, the first time that a big girl gets on a sedan chair!

Without the melee combination hook, he has lost all meaning in his step-by-step approach. Left jab, right straight and flat hook are all three types of mid-to-long-range fights that must be given plenty of space to work.

Nelson, who is 1.9 meters tall, is extremely tall, and he has changed his style of defending and counterattacking in the past, and he has taken the initiative to charge Gao Yuan.

Gao Yuan fought and retreated, his left jab was frequently shot, controlling the distance, and his right straight punch was strong and heavy, waiting for an opportunity to kill...... This kind of point-flowing move made him quite aggrieved!

After two minutes of temptation, Nelson had already eaten Gao Yuan's three-plate axe, and he immediately rushed into Gao's arms like a live fish, unscrupulously, hitting belly punches, rib punches, and uppercuts like raindrops, beating him to grin!

Without close-quarters boxing, Gao Yuan was like being pulled out by a tiger, and he couldn't cope with Nelson's grappling, so he had to hug him helplessly again and again.

Long punch, miss!

Speed, can't keep up!

Wander away, you can't get rid of it!

Gao Yuan fell into a predicament that he had never tasted, full of frustration, and his feet were very injured......

A long-term habit is not so easy to break, and in a head-on contact, Gao Yuan subconsciously sent a fierce right hand hook to Nelson's waist!

"Bang!" "Oh!"

Nelson trembled, and his facial features were distorted in an instant! That's a terrible feeling of being topped by a rhinoceros!

He crouched on the ground and shouted, "High! Say yes, don't do hooks! You foul! ”

Gao Yuan apologized repeatedly: "I'm sorry! I couldn't help it! I'm sorry! ”

Atlas, the coach watching the game from the sidelines, warned: "High! Remember our promise! Obey the rules of the game! ”

Gao Yuan said: "Yes! ”

In five rounds of actual combat, the picture is almost identical, Gao Yuan's long punch hit rate is quite pitiful, and he can't capture the agile Nelson at all, so he was gorgeously beaten by others, lost all the rounds, and lost the points!

Well, that's all there is to say about the grievances and annoyance!

"Hahahaha......"

Under the ring, I came over to see the lively "Cannon" Bridges, laughing so much that I don't know how happy I was......