Chapter 19: Warm-up

As soon as Zhao Qianshan's words came out, everyone immediately exploded. Pen? Interesting? Pavilion wWw. biquge。 info

"Judging from the meal at noon, I'm afraid that the people at the back of the queue can only eat dry rice, and they can't even drink soup......"

"That's the punishment for losing!"

"I don't agree, it's too cruel and it will affect the unity of the team!"

"Yes, Teacher Zhao, these students are growing their bodies, and I am afraid that it will not work if they eat less, which will affect their physical development in the future. Or let me buy more food, it's okay to work a little more, just add some money......"

Everyone, you and I, like a flock of sparrows, made Zhao Qianshan's head big for a while.

He took out the authority of the coach, waved his hand, and said: "Don't argue, if there is any problem, everyone will raise it one by one." ”

There was silence for a moment, everyone looked at each other, and then—quarreled again.

"If the quarrel continues, everyone will have nothing to eat!" Zhao Qianshan shouted almost at his maximum volume.

The scene was quiet again, and everyone looked at me and I looked at you, but they didn't speak first.

"How can this work, normally speaking, the people at the back of the queue need to supplement nutrition, I think it should be the other way around." Jiang He was the first to put forward his opinion.

"Nonsense, do you want everyone to compete to be the last place?" Zhao Qianshan immediately denied the proposal.

"If it's about basketball skills, a few of our substitutes are obviously disadvantaged, isn't that discrimination?" Substitute Xiaoqiang objected.

"Rest assured, it's not about the skills, it's about the other parts. You have to believe that I absolutely treat everyone equally. ”

"This ...... It's hard to believe, so why is Liu Jiehui not included? He Qingping asked.

Liu Jiehui was about to speak, but was robbed by Zhao Qianshan: "He is still a junior high school student, are you embarrassed to compare with him?" ”

"We're so embarrassed!" The crowd replied in unison.

“……”

"Don't worry, I will never discriminate against anyone! You see, didn't I hand over all my grandchildren to be judged by everyone? ”

Everyone looked at Chubby in unison, and Chubby muttered helplessly: "Don't look at me, I'm already used to being betrayed by him!" ”

"Okay, since everyone has no opinions, let's go back and rest first, and after resting, we will conduct special training in the afternoon." Zhao Qianshan concluded.

"I have an opinion......" everyone said.

"Whoever still has an opinion will be the last one today!"

“……”

The players all live in the same large room, which is the kind of bunk beds in the student dormitory, with a total of six beds and twelve beds. is a player plus coach Zhao Qianshan, just twelve people are full. Zheng Jiayi opened a boudoir for herself - of course, it was her own extra money.

The lunch break was only an hour, and everyone took off their shoes, fell into bed, and went to sleep. For a while, the smell of vegetables and the smell of feet flew together, and the barking of dogs and snoring were the same color. Some people put a big word, some people put a word, some people are too words, some people are inch words, all kinds of postures, strange and strange, the scene is not spectacular.

An hour later, everyone gathered at the foot of the mountain to listen to Zhao Qianshan's lecture.

"This morning, we've walked the whole of Longbei Mountain. Then let's run a lap around Longbei Mountain first, and it will be regarded as a warm-up! ”

Hearing this, everyone was stunned, no one spoke, and their faces were incredible.

It is said that Longbei Mountain is very small, which is compared with other scenic spots. It took them more than two hours to walk in a circle, partly because everyone was watching while walking, and partly because the road was not easy to walk. If you run on flat ground, it may only take more than half an hour to cover this distance. But on mountain roads, the time is doubled. And the physical energy consumed will also increase exponentially.

Those mountain trails make people feel out of breath just thinking about it.

"No, I've never heard of warm-up activities being so brutal!" Jiang He complained.

"Then I'll open your eyes today!"

"Lao Zhao, if we go up, we will be charged tickets." He Qingping said questioningly.

"It doesn't matter, I've already communicated with the goalkeeper, and in the next few days, as long as it's someone wearing a training uniform, there will be no more tickets."

"In this case, then I will be relieved." He Qingping said: "Let's go, it's just a warm-up exercise, just run slowly, maybe the time will be over after running......"

"Remind you that the score for the warm-up activity accounts for half of the total score of the concession."

"What do you mean?"

"That is to say, the order of this warm-up will also affect today's dinner."

"No, I haven't heard that warm-up activities will also account for points, and it's so high!" Jiang He continued to complain.

But the next moment, he found that he was the only one left at the foot of the mountain.

"Hey, wait for me! Didn't you say when you set off that you would suffer together, these unrighteous guys......"

Seeing that everyone was gone, Assistant Teacher Zheng Jiayi asked her doubts.

"Coach, we only have five days, will it be too short to use these five days to increase their physical reserves?"

"Who said I'm going to increase their physical reserves?" Zhao Qianshan asked rhetorically.

"And you're still letting them run the mountain road?" Zheng Jiayi said suspiciously.

"Didn't I say it, it's a warm-up activity!" Zhao Qianshan explained.

"Just blow it, no one will expend so much energy on the warm-up activities, and there is a certain danger - if someone accidentally guesses on the small rock, maybe the foot will be broken." Zheng Jiayi obviously didn't believe the coach's words.

Zhao Qianshan said helplessly: "Avoiding injuries and maintaining the balance of the body is the basic skill of basketball, and it is also a key point, and their group of people are the best among them, and they will not make such mistakes." ”

Zheng Jiayi understood Zhao Qianshan's intentions, but she immediately thought of one of the bugs.

"Coach, is it true that the worse the balance, the worse the control will be when you go to the basket?"

"It seems that your knowledge of basketball is constantly improving!" Zhao Qianshan praised.

"I remember when He Qingping practiced layups, it took a long time, does that mean that his balance is actually not very good?"

"That guy—" Zhao Qianshan thought for a moment and said embarrassedly, "Why did I miss him?" ”

"What do you mean it's missing, what if he's hurt?" Zheng Jiayi was a little anxious.

Zhao Qianshan was leisurely, and he didn't look worried about his team members at all.

"If He Qingping stepped on a stone, it would not be him who should be worried, but the stone. Let's see if it's going to be crushed......"

"That's right......" (To be continued.) )