The coaching staff's predictions for He Qingping are basically correct, and his balance has always been bad. www.biquge.info If you measure it by turning in circles, you will get dizzy after about two turns.

Although the balance is weak, the worry of stepping on rocks and the like is simply unnecessary. Because he grew up in the mountains since he was a child, it is common for him to go out to run mountain roads, and practice makes perfect a long time ago. There is another issue that should worry him.

He Qingping was very fast, and after rushing in front of him for a while, he threw his teammates behind him far away. At this time, he can solve his own problems, he is a road idiot at all!

The morning tour was his first time in Longbei Mountain, and all the energy along the way was used to see the scenery and architecture, and he didn't remember the road at all. Although the area of Longbei Mountain is small, there are many forks in it, and there is no difference between the main road and the fork road, they all look the same. If you're not familiar with it, it's easy to make a mistake. Some forks in the road can be connected to other forks in the road, while others are dead ends or roads.

He Qingping ran several forks in the road in a row, but fortunately he didn't encounter a road, otherwise it would really be a disadvantage. Every time, he waited for the people behind him to follow, so that he knew how to go the right way, and then overtook the people who surpassed him again.

In the first ten minutes, except for He Qingping, the other team members did not pull away, although there were also successions, but they were not far apart, and from a distance, it looked like a long dragon winding in the mountains. After another ten minutes, the distance between everyone is getting farther and farther away. Half an hour later, basically four echelons had been formed. He Qingping alone is the first echelon; The second echelon includes Mao Feng, Wen Daobing and Hu Xuelin; There are six members in the third echelon, Xiaopang and junior high school student Liu Jiehui are among them; The last echelon is Jianghe alone.

Because of He Qingping's special situation, the first echelon and the second echelon will sometimes converge and sometimes pull apart, and the coaching duo at the foot of the mountain will be confused. The third echelon is just a little faster than the speed of normal people, but considering that this is a mountain road, it can be considered qualified. As for the rivers in the last echelon, he seems to have already appointed......

In the end, He Qingping was the first to return easily, and it only took fifty minutes. The second echelon of people who followed him took two minutes longer than He Qingping. The third echelon took an hour, and the final river took a full eighty minutes!

Zhao Qianshan looked at Jiang He's panting appearance, and said kindly: "You like jogging, don't you?" ”

Jiang He nodded a little weakly.

"Then I'll fulfill you, and you can run slowly." Zhao Qianshan said with a big belly.

"What does that mean?" Jiang He's voice trembled a little.

"You go for another lap and come down, and basically, their special training for today is over."

"Don't!"

A scream rang out between the heavens and the earth.

He Qingping looked at Jiang He's miserable appearance, and sweated for himself in his heart, not knowing what cruel special training this little old man would use to rectify himself.

As a result, he was relieved that the content of the special training was not as exaggerated and unbearable as he imagined, it was all something that seemed simple - of course, it was just a look.

The content of each person's special training is different, and Zhao Qianshan has formulated a corresponding course according to the characteristics of each person. Moreover, the special training of each item is based on local materials, which seems to be very suitable for the principle of adapting to local conditions.

For example, for rivers with relatively weak physical strength, running itself is not only a warm-up but also the main content of special training. This is a very simple thing for He Qingping, but it is a kind of torture for Jiang He.

The special training arranged for Mao Feng and several insiders was together, he first asked a few people to hit the trunk, yes, he directly hit the trunk with his body! There is a large tree with the waist thickness of an adult man, and the whole tree trembles when it hits it. In order to be able to see the effect, Zhao Qianshan hung a bell on the tree, and every impact must be heard to be heard, otherwise it will be invalid.

Hu Xuelin, who was thin and weak, went to pull the stump with Xiao Zhengtai, and the big stump of more than 100 catties was tied with a rope and asked two people to pull. Pull from the foot of the mountain to the mountainside, then down from the mountainside, and so on.

There are also some people who practice common exercises such as frog jumping push-ups, but Zhao Qianshan has added some local characteristics on the basis of adapting measures to local conditions.

In order to make themselves more fit - in fact, for dinner, everyone was training enthusiastically, and the whole special training ground did not look like special training at all, more like martial arts.

"Let Jiang He run to exercise his physical fitness, let a few inside hits to increase their ability to fight, and let Hu Xuelin pull the stump to exercise his continuous strength, these are all easier to understand. However, Chubby is running and jumping there, what is this for? He Qingping asked puzzled.

"That's to lose weight for him, hehe." Zhao Qianshan smiled proudly: "This kid says he wants to lose weight every time, and he hasn't moved for a long time, but this time he finally has a chance." If you don't let him lose ten pounds in the past five days, I won't be called Zhao Qianshan! ”

"I see!" He Qingping sighed beside him: "Sure enough, Jiang is still old and spicy!" ”

"Huh-" Zhao Qianshan suddenly reacted, "What are you doing standing here?" Don't go to training yet. ”

"I'm done training!" He Qingping said proudly: "Didn't you let me walk the trunk, I ran over and ran over, and it was over soon." To be honest, Lao Zhao, I didn't expect you to be so partial to me, I originally wanted to practice hard......"

"Stupid, I let you walk the trunk, I didn't let you run!" Zhao Qianshan roared: "You come over to me." ”

On the ground lay a thigh-thick tree trunk, about seven or eight meters long.

Zhao Qianshan walked over to He Qingping and said, "Listen, you are now going to circle in place, ten times left and right, and then go up and walk again." Go to the other end and walk back, today's special training will be considered a success. ”

"It's too difficult, isn't it?" He Qingping said with a sad face, although he didn't know much about his physical condition, but as soon as he heard the turn, his head had already begun to dizzy, let alone really let him turn.

"Why don't you get me another one? If I run a mountain road, I can run two more laps, or pull the stump, and I can pull it from the bottom of the mountain to the top of the mountain and back again. ”

He Qingping looked at Zhao Qianshan expectantly, only to hear the other party say lightly: "If you can't finish it today, the number of turns will be doubled tomorrow!" ”

"Don't!!"

Another scream echoed back and forth between the heavens and the earth.

Jiang He, who was running, was stunned for a moment when he heard this scream.

"This wasn't my voice ten minutes ago, why is it still coming today? It's weird......" (To be continued.) )