After the tryouts, the black team caused quite a stir within the school because of my winning attack and defeat the champion blue team of the student union. Pen, fun, pavilion www. biquge。 infoThose who can play and those who can't play are all starting to talk about it.

"You know what? A group of improvised wild teams won the start of the strongest academy team. "Well, there is a guy on their team who seems to be named Wang Han, who can dunk and kill everything." "Yes, yes, yes, he dunked and jumped up with his head almost flat to the basket." These days, when I walk on the road, many alumni will do slam dunk poses towards me, and some simply run up to me and say, "Can you really jump?" Now let's take a quick jump and show me, okay? ”

I couldn't laugh or cry in the face of this problem, and to be honest, I don't know why I was able to jump up and level the basket that day. At the barbecue dinner after the game, I asked Spoon what the "bounce water" he gave me to drink, and there was really such a perverted stimulant? Seeing me ask, Spoon laughed with his stomach in his hand, and almost dropped the bottle in his hand. When I saw him like this, I felt that his uncle seemed to be laughing at me, glared at him and said, "What are you laughing at?" Say it! "Hahahaha, Brother Han, don't worry, let me laugh for a while, slow down, hahaha..." I watched what Huang Feihong learned yesterday, and this is the truth of the strong pill in it. ”

When I heard the spoon's answer, my jaw dropped in surprise. What the? Is the "bouncing water" fake? Am I completely on my own ability to dunk in the basket? I couldn't imagine being able to dunk so easily. I also asked Qiuhua, but Qiuhua thought that it was normal for me to be able to jump so high, and he attributed it to my good fitness and eating habits in the past few years. Indeed, since high school, I have been obsessed with fitness, running to the gym every day and almost completing heavy squat training twice a week. In terms of diet, I was influenced by Jeremy Lin, saying that professional athletes have to eat high protein and not fried, which led me to eat beef and chicken breast every day, and the last time I ate french fries was six years ago. I'm skeptical of Qiuhua's opinion, but it's much more plausible than I think is a genetic variation.

The results of the selection competition came out the next day, our black team was the winning team, all of them were selected, and at the same time, as the first batch of ordinary students to join the first team of the school in the history of the school, a few of the black team were so happy, not to mention how happy they were, even the sunspots who usually don't talk much, all posted such a circle of friends - "Finally entered, hahahaha, so cool!" This also makes the masses who do not know the truth come to mind.

The regular training session for the varsity team is scheduled for Monday morning, two days later, and it will also be the first systematic training session for our five field players. It is rumored that the training of the first team of the school is very rigorous, ball training, physical training, comprehensive physical fitness training, strength and explosive foot training, and so on. The amount of training and training intensity are very large, and with Yan Shifeng as the head coach this semester, the training is estimated to be described as a pervert. In order not to embarrass us as wild players, we resolutely decided to train more.

The extra training was about to be held in the gymnasium at noon on Saturday, so that the training volume could be a little larger, and tomorrow I could recover my strength for a day.

At noon on Saturday, everyone showed up at the entrance of the gymnasium on time. Since it is a weekend, the school gymnasium is not available for loan, so students can use it as long as they reserve the venue. Qiuhua set the venue, with the ball in the big ears, and we were checked for our student ID and went in smoothly.

"What are you practicing today?" Beard was the first to ask.

"Shooting? Dribble? Passing and receiving the ball? Running laps? Qiuhua gave a series of options.

"I don't think it's necessary to run laps, or practice something basic, we have to lay a solid foundation." Big Ears replied.

I saw that everyone couldn't make up their minds one by one, so I said, "Why don't you even make the most basic three-step layup?" Ten hits on one side, this kind at full speed, and then add interference under the basket? ”

"Yes." Kuroko is still concise but very cooperative.

Everyone didn't think much about it, and they all said yes. After a simple lap warm-up, the layup training begins. At first, the training content was very simple, it was a simple dribble from the midcourt, and then a big stride and a big stride to the layup before making an individual at the three-point line. Kuroko's beard is more difficult in disguise, so he can go directly to the basket, and soon the right ten rounds are completed, and then the left hand is replaced with ten rounds of layups. Seriously, training is a boring thing, keep repeating a boring movement until your muscles get used to it and remember it all. Fortunately, I am a person who loves boring training very much, I remember that free throws have always been a problem at that time, and I desperately had to practice free throws with Qiuhua in the summer vacation, and only practiced free throws from morning to night, and I went home to sleep that night with all kinds of pain in my skin, and I molted my skin within a few days.

The arena was very quiet, and everyone took care of themselves and dribbled to the basket, and they didn't say much, except for the "knock" sound of the ball hitting the ground, only the sound of our breathing remained. "If you practice like this, it won't help you much for the whole game." Suddenly, a middle-aged man's voice came from the entrance of the arena behind him, "The dribbling speed and layup speed of the whole game need to be faster, and you have a longer distance to exert power when you are fast-breaking, how to master this rhythm is the key, otherwise the layup action is easy to deform, and it is difficult to complete the layup ......"

I looked in the direction of the sound, a middle-aged man with a round head was standing there, wearing a pair of rimless glasses, about 180 tall, with a very well-proportioned body, and it seemed that he was moving all the time. Dressed in the standard attire of a middle-aged man, with a red crewneck T on the top and black sports pants on the bottom.

"Uncle, who are you? Aren't you in charge of a bit too much? Qiuhua, who has always been disobedient, choked without waiting for the uncle to finish speaking.

"Don't worry, young man, only correct and effective training can improve you, otherwise you will just have to repeat the wrong actions again and again." The uncle actually began to pretend to preach.

"Do you know how to play basketball?" It can be seen that Qiuhua is very upset that others point fingers at him in basketball, "Say so much, do you want to try it?" ”

Seeing that Qiuhua was in a hurry, the uncle hurriedly smiled and said, "Young man, don't worry, I don't have the physical strength to play with you, but I can teach you some new methods." He said as he walked towards the center of the court.

"Come and give me the ball." He walked to the midfield and clapped his hands at Qiuhua, who was holding the ball.

"Okay, you teach, I still don't believe what you can teach, can you teach me to descend the dragon eighteen palms?" Qiuhua passed the ball out as soon as he spoke, and the ball looked very fast and sudden.

The uncle reacted quickly, unloaded with his right hand, and steadily caught Qiuhua's fast hand pass, it looked like he really had two brushes, and still smiled and said: "In this way, I will stand in the midfield, you run at full speed from the bottom line, I will play the ball, and then you go to chase the ball and go to the other bottom line to make a layup." After the layup, run full speed on my side, pass the ball, and then I play the ball, and you repeat the above action, for a total of five rounds. How's that, it's not difficult, right? ”

"Why don't you just go to the basket, I'm afraid it won't be easy." Qiuhua said and ran towards the bottom line.

"Let's go!" As soon as the uncle said that he started, Qiuhua rushed out at full speed, and just after crossing the three-point line, the uncle passed a high ball to the front court. "it!" Qiuhua shouted. It was useless to call, so I had to speed up to get the ball, and finally chased the ball, and I was already at the free throw line, so I immediately had to adjust my body to make a layup. After a successful layup, Qiuhua immediately turned back. "Pass the ball!" Uncle shouted. Qiuhua ball came out, and the uncle didn't even look at it and threw it behind his head. "it!" Qiuhua shouted again. Accelerate, slow down the pass, then accelerate the chase again, slow down to adjust the layup, and accelerate the switchback again, Qiuhua just keeps experiencing the speed adjustment of acceleration and deceleration.

On the fourth round trip, Qiu Hua shouted: "Your uncle! He collapsed to the ground, "Don't play, uncle, you're playing tricks." "Young man, just give up?" The uncle felt that he was smirking, "Does anyone else want to try?" ”

He glanced at me and beckoned to me, "Your name is Wang Han, right?" "You... Do you know me? "I was surprised." They all say that you have good physical strength, you can deduct and throw, come and try? Uncle was still smiling. Okay, I'll give it a try. "Seeing Qiuhua as if she was dead, I thought I couldn't lose face in front of this uncle anymore." Yes, it's brave, but please do your best to dunk it, okay? Don't go to the basket, I want to meet the legendary characters haha. "It's such a strange request, I don't know if I can complete the layup, let alone dunk, for the sake of face, I said perfunctorily: "I'll try." ”

"Let's go!" Still giving the order, I sprinted at full speed towards the midfield. Uncle was very fast, and I had to speed up to catch up. I finally caught up, I was already at the three-point line, it was difficult for me to adjust under the high-speed sprint, I forced a step, jumped hard to dunk the ball into the basket, hurriedly took the ball and accelerated again, slowed down the pass, accelerated the chase again, and so on. By the fourth time, I didn't even have the strength to dunk it, so I had to go to the basket and put the ball in. Uncle is right, this training is very suitable for sprinting and physical adjustment during the whole game, including explosive power and cardiopulmonary function. What we practiced before could only be considered pediatric. After five round-trips, I was panting for breath at the end of the competition, and this tired feeling was no less than the physical limit of the tryouts. Qiuhua saw that I had done it all, and gave me a thumbs up in admiration, and the other three were like stupid, and they had been sleepwalking since the uncle appeared.

"Students, it's time for the venue......" is the voice of the teacher in the gym. He walked over from the entrance of the office, and said as he walked: "Let's go, today's opening hours are ......" Unconsciously it was closing time, he saw that the uncle hesitated, and immediately changed his face and smiled: "Hey, Coach Yan is also here on the weekend, it's not early, we are closed today." "I know, this is going to leave Mr. Liu." After passing the ball to Qiuhua, he walked towards the exit.

"Yan ...... Coach Yan? Qiuhua was dumbfounded. Yes, this is the new coach of the school team, Coach Yan Shifeng. The teacher at the arena said as he walked with his uncle towards the exit, "You can go, classmates." ”

The uncle walked to the exit, as if he had forgotten something, smiled slightly, and said to us: "Oh, Wang Han, you five, don't be too tired today, rest well, and see you in training the day after tomorrow." After speaking, he left the arena with Mr. Liu.

The uncle is gone, and there are only a few of us left in the stadium. Only this time we were completely shocked, as if we had our worldview turned upside down.

Uncle is Hades???

Yan...... He actually likes to laugh......