"Damn, that old man turned out to be the king of Hades!" After Uncle and Teacher Liu walked out of the stadium, Qiuhua jumped up from the ground and muttered, "It's over, it's over, it's completely over......."

"What's over? That uncle feels pretty good, and the training method he teaches is really practical. "www.biquge.info I said puzzled, I couldn't figure out what Qiuhua was worried about.

"Damn, I just confronted him like this, and I haven't finished his training mission yet." Qiuhua looked up to the sky and sighed, "It's over!" My role as starting point guard at CUBA seems like a dream. ”

I really don't understand this kid Qiuhua, thinking about it all day long, I smiled and said: "Hahaha, let you be a man and don't jump, now it's okay, learn more from other people's sunspots, but Coach Yan shouldn't care about this, let's speak with strength." ”

"Hmm." Kuroko is like a robot that is set up, and when I need to answer, he is always the first to stand up and speak.

......The ceiling lights of the arena began to turn off one by one, and the five of us walked out of the arena, sweaty and walking towards the dormitory in the moonlight.

Time was fast, and in a blink of an eye, it was time for the school team to practice on Monday.

Qiuhua and I arrived at the gate of the stadium on time, and the three of them arrived first and waited for us in the stadium. "Why don't you go in first?" I watched them stand outside and asked. "I'm afraid ......," Big Ear said slowly. What's the point! Qiuhua mocked again, but took a step back behind me, "Come, your brother Han is leading us forward!" "I can be regarded as serving Qiuhua, this cowardice makes people laugh out loud.

Stepping into the stadium, unexpectedly the stadium was lively, and the veterans of the school team were already warming up for basketball. turned her head and saw Sister Cai, she was wearing a sportswear today, the sportswear is a slim one, it seems that her figure is concave and convex, and with her face with a sense of age, it makes people feel the charm of a mature woman.

"Hey, Wang Han, you're here." Sister Cai took the initiative to say hello to us. I was stunned to find that Sister Cai was talking, and hurriedly responded: "Ah, yes, here, why are you here?" Does the student council care about this? "I'm still the manager of the school's first team, and I get there every time I train to record the training status of the players." Sister Cai responded as she walked towards me, "To be honest, it's really surprising that a few of you can win the selection competition and be selected for the first team of the school." When Hu Zi heard this, he was anxious: "Hehe, what do you mean?" "It's not interesting, you can win two games in a row, and you can also win the auto hospital, it's really amazing." Sister Cai hurriedly explained. "You think we want to go up to the second group to compete, it's not ......" "Okay, beard, don't talk about it, Sister Cai is still the manager of the school team, and she will take care of us more in the future." I saw that the beard was really anxious to play the round, and thought to myself that it would be no good to offend the team manager, "Shall we hurry up and run the basket together?" "Don't do it yet, Coach Yan will be here soon." Sister Cai answered while recording the success rate of everyone's layups.

As he spoke, a middle-aged man's voice came from the center of the court, "Come, let's concentrate." "It turned out to be Coach Yan, and Hades was dressed almost the same as last time, except that his running shoes were replaced with basketball shoes. Seeing that Coach Yan was gathering everyone, we walked towards the center of the court.

"Hello everyone, I am Yan Shifeng, what you call 'Hades', I like this nickname very much, because 'Hades' means that I have strong execution ability, and the enemy is afraid of seeing me." As he spoke, Coach Yan began to take a step towards the exit of the stadium, "Come, everyone follow me, I'm training outside today." ”

Outdoor training? Is it difficult to play football? What tricks is Coach Yan doing? Everyone was puzzled.

Coach Yan said as he walked, "You should be seeing me for the first time, right?" But I have a certain understanding of each of you, and I have not studied much of the live games and video recordings. "Live matches? Did he come to see our tryouts? "Today was the first training session after the off-season, and the training content was very simple, running laps." Coach Yan pointed to the track and field in front of him and said.

As we spoke, we moved from the arena to the athletic field. "Coach, are you just running laps today, don't you have a ball training?" As a team manager, Sister Cai felt that the training content was incredible. "Well," Coach Yan nodded with a smile, "it's very simple, we only need to run ten laps, and there is plenty of rest time between each lap. "Ten laps? Only four kilometers? Still have time to rest? Could Hades be so merciful, I felt a faint uneasiness.

"Come on, boys." Coach Yan stood at the beginning of the track and waved at us. "Fifteen people, right? It's good to line up, do you want the manager to be together? "A Hades, don't forget to make fun of the manager in training." No, no, no need, I'll just make a record. Sister Cai hurriedly shook her hand and refused.

"The first five laps are easy, each lap is limited to two minutes, but remember, I'm counting the last of you, the first five laps, with a 40-second break between laps." Coach Yan said as he took the stopwatch in his hand. Based on the last person's score? Isn't this the principle of wooden barrels, the water storage of a wooden barrel depends on the length of its shortest block, not the longest block, which can be a good way to exercise team cohesion.

"Let's go!" Qiuhua, this kid, rushed to the front at the beginning, followed by Big Ear. The bearded sunspot followed the large army at first, and then slowly accelerated and ran after Qiuhua and them. The team was clearly dispersed, and a few of the players who came in from our wild ball, the old players who were originally in the team. As for me, I was the last one, because I didn't want to use my best strength to conserve my strength at the beginning, and second, I wanted to increase the overall speed of the team.

The first five laps were no big problem for us who had been exercising, except for a few large insiders, like sunspots and other straight panting, the rest were relatively easy to finish.

Seeing that we were running well, Hades smiled with a smile on his face: "It seems that your physical strength is not bad." The next five laps were also our last. He reminded Sister Cai on the side: "Xiao Cai, later, I will trouble you to record the results of each lap." I want each of your next five laps to be faster than the previous one, provided that it is not slower than two minutes, and still to finish last. ”

Lap by lap? It's hard to control, refreshing your limits every time?

"Let's go!" Coach Yan gave another order. Qiuhua is still rushing ahead, this time the big team is obviously more than before, and they don't dare to speed up and waste their physical strength, I still run at the end, and next to me is the starting center of the school team, Da Niu. I have watched the games of the school team and know something about the big cow, he is the core inside of the school team, two meters tall, weighs nearly 135 kilograms, and is as burly as a cow, hence the name. However, it seems that lap running is indeed not his strong point, and he was panting for breath after only the sixth lap. "Come on! Daniel! "I saw that he was starting to get tired, and I was encouraging him. Da Niu glanced at me, and his eyes became resolute: "You are Wang Han... Attaboy... I care about my teammates... You can rest assured... Elder brother... Brother I... Run fast..."The big cow panted like a cow as he ran.

"Sixth Lap: One Minute Forty-Six!" Sister Cai read our results. "That's good, haha, go on, remember to be faster than the previous lap." Coach Yan sat on the football field and said to us with his head tilted.

"Seventh round: one point thirty-eight!"

"Eighth Lap: One Minute and Thirty!"

"Lap 9: 1 minute 25!" On lap nine, I was almost pushing the bull and he said, "I... No more... Brother, I... The knee is going to be wasted...""Your uncle, you're so heavy... I'm tired of pushing. "It's like I'm pushing a wall when I'm running.

Before the last lap, I said to Qiuhua: "Qiuhua, don't rush too fast in the last lap, start rushing to the last 150 meters." "What do you mean? I don't want to fall behind the old guys. "Qiuhua doesn't even want to admit defeat when he runs laps." Listen to me. I winked at him. This lap, the timing of the leader's force and the person who finishes at the end are very important, as long as the middle section keeps up with the speed of the leader, it has been nine laps, Qiuhua has been the leader of nine laps, everyone has long been used to it, and the last lap will still follow Qiuhua's rhythm to run.

"Let's go!" At the beginning of the last lap, Qiuhua didn't rush particularly hard this time, and began to run at a constant speed. I shouted with all my strength: "Everyone follow the leader, you must follow." Said to the big cow next to him: "You have to hold on, if you can't shout, I'll push!" ”

Entering the last hundred and fifty meters, Qiu Hua shouted and rushed! A group of people behind him sprinted, leaving only the last few people who were relatively large. Seeing this, I directly pushed the big bull, pushing while running, and shouting while pushing: "Rush!" "A few people next to me also seemed to be infected by me, and the big bull gritted his teeth and rushed at full speed with my thrust for the last hundred and fifty meters!

"The last lap! One minute ......" Sister Cai deliberately sold the next pass, "zero three seconds!! "Pretty !!!!!!" After successfully completing the task, everyone applauded, and after shouting, they collapsed directly on the field, not expecting to be able to run so fast in the last lap.

This training was really tiring, and even those of me who usually run laps felt their lungs permeable and collapsed like everyone else. The big cow on the side looked like he was just foaming at the mouth.

"This is our first training, this lap is a high-intensity interval aerobic training, you may be dizzy and nauseous now, but this training can be the fastest time, the most efficient recovery and even strengthen your cardiopulmonary function, after which you must not forget to relax the knee joint and stretch the muscles again." Coach Yan summed up today's lap training and stood up from where he was sitting, "By the way, today is the first training, and I will announce the captain of this year's team by the way." ”

As soon as everyone heard the word captain, they all sat up straight from the collapsed state.

"The captain is ......" Coach Yan raised his hand as he said, and then pointed at me, I shivered, and couldn't help but get goosebumps, "Wang Han, he will be our captain in the new season." ”