Liu Yifeng threw out one after another, and every time he threw a ball, the ball feeling in his hand seemed to increase by one point. Pen, Fun, and Pavilion www.biquge.info but he didn't make a single three-point jumper in a row. Seeing that a hundred baskets had been thrown, and the basketballs were scattered all over the basketball court, and he hadn't thrown a single one yet, he was a little anxious.

"Uncle's! In yesterday's game, I had two balls that were almost shot at the three-point line, so why didn't it work today? He said silently in his heart.

As a result, there were 100 balls in the first frame, and none of them were scored, so he went to pick up the ball with a green face.

Then he changed the angle and continued to start throwing, and the result was still the same, one after another missed.

"Could it be that the god of decay is possessed today? The hit rate is 0. Liu Yifeng thought while casting.

When Mo Xiaoyan saw this situation, he also understood that Liu Yifeng's performance yesterday was under pressure and concentration, which stimulated his unprecedented potential to throw the ball, but now that he is back to normal, he can't throw it.

"Three-point shooting is a must-have scoring skill for a No. 1 to No. 3 player or even a No. 3 player, and some famous centers can also pull their firepower beyond the three-point line. And with your height, the position you will play on the court in the future is the position from the No. 1 position to the No. 3 position. The shooting percentage is not something that can be practiced in a day or two, and it seems that 500 is not enough, 1,000. ”

"Hmph, a thousand is a thousand! I'm sure I'll be able to get in! ”

"Remember, when you shoot, you have to be distracted, the only goal is the basket and the goal! Always remember that I will definitely score this ball, not the next one! ”

Constantly repeating the action of grabbing the ball and throwing the ball, Liu Yifeng was already sweating like rain at the moment, he grabbed a basketball from the frame again, took a deep breath, stared at the basket, jumped up, and shot.

"Brush!"

“bingo！ Finally just got in! Liu Yifeng waved his fist and said excitedly.

The three-point jumper is already a relatively difficult trick for high school students. Even the mid-range jumper, although many people can, don't hit it at all, let alone a three-point jumper. Mo Xiaoyan's idea is that Liu Yifeng has extraordinary motor nerves, if he can practice long-distance jump shots, then it will be easy to practice mid-distance and close-range jump shots in the future, and even stop and pull out jump shots can be practiced very easily.

The sound of the bell and the sound of the occasional basketball smashing into the net kept ringing on the court. Liu Yifeng went from throwing more than 20 into one, and slowly became throwing more than a dozen into one, and in the end, basically throwing ten, one ball can be scored.

With such a continuous 1,000 three-point jumpers, even if his motor nerves are developed, his right arm and wrist are still very sore at the moment.

"The next thing to practice is defense. In the rules of basketball, whether it is an offensive player or a defensive player, as long as whoever grabs that point first, then that point is theirs. Because the route of the offensive player is uncertain, the defensive point of the defending player is not easy to grab. This depends on anticipation and quick reaction, when you predict the offensive route of the offensive player, go ahead to grab his offensive route, if you grab it first, he hits you, you can fall directly to the ground, commonly known as fake fall, so that if the referee does not blow the black whistle, he will definitely sentence the offensive player to an offensive foul, that is, to hit someone with the ball. However, if you go up and grab him when he grabs the point, then you are likely to be whistled for a defensive foul, which is a blocking foul. And if you miscalculate, you're likely to be deceived by the attacking players. ”

"So there are a lot of key elements in defence, agile footwork, sharp anticipation and flexible movement. Moreover, in the final stage of the game, often a basketball player with strong defensive ability can interfere with the opponent's scoring at key moments through excellent defense, which means that once the defense is successful, then the game will be won, so the defense may determine the victory of a game. ”

"First of all, it's the defensive posture. Bend your knees slightly, lower your center, your feet slightly wider than your shoulders, lean your upper body slightly forward, spread your arms, palms facing in front of you, one arm slightly higher to interfere with the opponent's passing, and the other arm slightly lower to interfere with the opponent's ball control. ”

Mo Xiaoyan said and found that Liu Yifeng was staring at her in a daze.

"What's the matter, do I have something on my face?"

"Oh, no, no, I'm thinking about what you said, okay little Sister Mo, you go on."

"Eun, it's almost there, let's practice defending the footsteps. The first is the Z-shaped sliding step, maintaining the correct defensive posture and sliding left and right along the Z-shaped trajectory on the court. ”

Liu Yifeng runs all year round, and his steps are undoubtedly very flexible, and after walking a few laps back and forth quickly, Mo Xiaoyan feels that it is almost there.

"The next step is dribbling and layups, I don't require you to cross dribble, you just dribble with one hand, from one basket to the other end for a layup, and so on."

"Remember, what you're going to practice now, shooting, footwork, dribbling and layups, I'm going back when it's not too early, I'm starving." After Mo Xiaoyan finished speaking, he left the court.

Liu Yifeng noticed that it was already noon time for lunch.

He ate a little at the school gate, then bought two large bottles of mineral water and prepared to fight in the afternoon.

The October sun isn't too hot, but it's still hot at noon. Liu Yifeng lay in the shade of a tree, blown by the cool autumn breeze, and slowly entered a state of nap.

At three o'clock in the afternoon, Mo Xiaoyan, who was sitting in the study reviewing his homework, silently said in his heart: I don't know if that guy has shot?

"Yawn ~ Yawn yawn?" Liu Yifeng suddenly sneezed three times in a row, and he muttered in a daze: "It must be some nasty guy behind my back who said bad things about me." Oh~" After speaking, he yawned and stretched, this sleep was not too pleasant, but when he saw the time, he sat up in shock.

"Damn, it's three o'clock! Slept for three hours! No wonder it's so comfortable! ”

Liu Yifeng immediately grabbed the basketball and began to practice shooting desperately, practicing until midnight.

This kind of training, although boring and boring, is often the easiest to see results. When he picked up the ball and stood on the three-point line again the next morning, although the shooting percentage did not improve significantly, it was still one out of ten and occasionally two of them, but this shooting feeling could continue to give him the belief of scoring.