Along the way, he kept meeting people to greet Coach Zhong, and they all called Coach Zhong Mr. Zhong, and Zhu Tianyun seemed to understand that Coach Zhong was the owner of this fitness center. Pen & Fun & Pavilion www.biquge.info

This also aroused Zhu Tianyun's idea of opening a fitness center in the future, and he enjoyed it just by looking at it.

Zhu Tianyun followed the two coaches up to the top floor while thinking, and Coach Zhong took Zhu Tianyun to a small gym of several hundred square meters.

"This is my personal training room, all the equipment is in line with the standard equipment of athlete training, in the future, you come here in the afternoon to exercise your physical strength, Lao He will come with you, I will do my best to help you train, and strive to produce a real sprinter under my hands." After speaking, he still looked a little sad. When Zhu Tianyun saw Coach Zhong like this, he also felt that he was a person with a story.

However, in the blink of an eye, Coach Zhong returned to his neutral appearance, and Zhu Tianyun twitched for a while.

Zhu Tianyun was familiar with all kinds of fitness equipment under the leadership of Coach Zhong, and Zhu Tianyun was confused, and he didn't seem to remember much. The main reason is that there are too many instruments and functions here, and Zhu Tianyun has not been in contact with them at all.

The two coaches asked Zhu Tianyun to jog on the treadmill first, and they went to the table on the side of the room to discuss Zhu Tianyun's training plan.

Zhu Tianyun got on the treadmill, remembering that it seemed that he had to press the button to run, Zhu Tianyun pressed the start button and the treadmill ran slowly, Zhu Tianyun ran for a while and felt that it was too slow, and pressed it again, Zhu Tianyun felt that it was faster, and then pressed, faster. Zhu Tianyun felt that it was fun to press all the time, all the time fast, I don't know how many times I pressed, Zhu Tianyun felt that it was getting faster and faster, Zhu Tianyun kept running, and finally the fast Zhu Tianyun couldn't stand it a little and reached out to press the pause, he didn't grasp the balance for a while, he fell down, his body rushed down with the running belt, and his foot hit a piece of equipment on the opposite side before stopping.

The two coaches were startled when they heard this loud noise, hurriedly ran over, and hurriedly checked Zhu Tianyun, and after a simple inspection, they found that Zhu Tianyun was not injured, so they began to teach Zhu Tianyun a lesson. Zhu Tianyun hurriedly admitted his mistake.

After this incident, the two coaches did not dare to leave Zhu Tianyun, who was very far away, and discussed while guiding on the side. Zhu Tianyun was guided back and forth by the two coaches to adapt to the equipment. It wasn't until all the equipment was in normal use that I got a break.

Coach Zhong asked people to bring sports drinks to Zhu Tianyun, Zhu Tianyun actually wanted to drink soda, but was severely stopped by Coach He.

The two coaches discussed for a long time and finally worked out a training plan that they were satisfied with, sure enough, one plus one is greater than two, Zhu Tianyun originally felt that He Guang's training plan was already very difficult, and now the new plan made Zhu Tianyun feel that life was worse than death.

Zhu Tianyun felt that the two coaches were working together to deal with him, and He Guang was responsible for Zhu Tianyun's speed training, skill training, and endurance training. Coach Zhong is responsible for Zhu Tianyun's physical form training, physical function training, and strength training. The two coaches divided Zhu Tianyun's time in the morning and afternoon.

The morphology of sprinters is as follows: the appearance of the body is generally medium or above, muscular and bundle-shaped, less subcutaneous fat, longer lower limbs, and slightly shorter thighs than calves; The ankle circumference is thin, the heel key is long or flattened, and it is clear; The toes are straight and short.

The two coaches obviously thought that Zhu Tianyun's body was still far behind, so the two coaches specially added it for Zhu Tianyun, and I heard Coach Zhong say that there was also a female coach who specially helped him exercise his body, Zhu Tianyun was quite looking forward to it, he felt that the ones outside were very good.

After the three of them discussed the training plan, Zhu Tianyun could only accept it all. Coach He wanted Zhu Tianyun to move to his home, but he was afraid that Zhu Tianyun would eat something unhealthy, and Zhu Tianyun resolutely refused, and he made some promises before being let go, in fact, Zhu Tianyun was mainly relieved that his godsister Lin Qian couldn't rest assured, and he felt that he really didn't like to eat beef when he ate dinner at Coach Zhong's place.

Zhu Tianyun was put back by Coach He, who had been instructed by thousands of instructions. Zhu Tianyun ran back to Lin Qian as if he was running away, Lin Qian came back, and saw that Lin Qian was waiting for him to cook, Zhu Tianyun spit out bitterness to Lin Qian, saying that the coach abused him and couldn't eat enough.

Lin Qian listened silently and looked at Zhu Tianyun with a smile. Zhu Tianyun also knew that athletes had to endure hardship, so he smirked and began to eat again, which let Coach He know that if he had to say it, athletes could not overeat. Zhu Tianyun is a person who does not refuse, pork ribs, fatty meat, and pork to eat.

Zhu Tianyun patted his stomach when he was full, sat on the sofa hummed, and watched Lin Qian's little daughter-in-law tidying up her things, with a burst of happiness.

"That's what I want to eat, and I don't believe I can't eat pork." Zhu Tianyun didn't believe in evil and was afraid that there was a real problem, so he picked up his mobile phone and wanted to find out what was going on.

The source of Chinese pork cannot be determined, and some pork contains clenbuterol, which can activate β2-receptors, have an excitatory effect on the heart, and have a strong and long-lasting dilating effect on bronchial smooth muscle. As long as an athlete's urine sample contains clenbuterol, the athlete will not pass the drug test because of the consumption of contaminated meat.

According to media reports, the first athletes in China to be banned for ingesting "clenbuterol" were in 2001, when two swimmers tested positive. In 2005, 15-year-old swimmer Zhou Jie was found to have ingested "clenbuterol" in a drug test. In May 2008, Chinese swimming star Ouyang Kunpeng was also found to have ingested clenbuterol, thus missing the Kyoto Olympics. Zhu Tianyun regretted his greed very much, but Zhu Tianyun comforted himself and felt that there was nothing wrong with eating this time, how could there be so much clenbuterol for him to eat.

Zhu Tianyun fell asleep in this somewhat frightened feeling, shocked, scared and tired, Zhu Tianyun was the first time to sleep so early. Lin Qian saw that Zhu Tianyun didn't pestering herself to talk today, so she went to Zhu Tianyun's room to take a look, and found that Zhu Tianyun was asleep in her clothes, which was funny and distressed, she knew that Zhu Tianyun was really tired during this time. It was very uncomfortable to sleep in clothes, so he helped Zhu Tianyun take off his shirt, gritted his teeth and helped Zhu Tianyun take off his pants with a red face, and suddenly saw the little villain shaking his head, Lin Qian snorted lightly, covered Zhu Tianyun with a blanket and went out.

Zhu Tianyun got up early the next day, and this time Lin Qian got up before he called and slept early. As soon as he got up, he saw that he had taken off his clothes, he remembered that he didn't take them off yesterday, could it be Lin Qian, Zhu Tianyun put on his clothes and rushed to the room in a hurry.

Zhu Tianyun saw Lin Qian cooking in the kitchen at a glance, and Zhu Tianyun walked over with a shy face: "Sister Lin, you make me cheap." ”

As soon as Lin Qian turned around, she saw Zhu Tianyun who was smiling evilly, and said with a smile: "How can I make you cheap." ”

"You saw my body naked last night, and you are responsible." Zhu Tianyun hit a rake and teased Lin Qian.

"What's so nice about you little brat. It's time to wash your hands and eat. Lin Qian knocked Zhu Tianyun with chopsticks.

After eating, Zhu Tianyun happily went to train, Lin Qian is like his own relative, how tired she is from training with her, she will recover quickly, and she will have a beautiful coach today, he is really lucky, is he really lucky today?

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