Zhu Tianyun happily walked to the training ground, and saw He Guang himself, Zhu Tianyun was right to think about it, he belonged to He Guang in the morning, Zhu Tianyun spent a morning of training, weight training - this may be the training item that Zhu Tianyun hates the most. Pen fun www.biquge.info run on the spot - shoulder the barbell, the weight of the barbell is 40%-50% of the maximum weight you can bear, try to raise the thighs when running, so that the thigh surface and the torso are perpendicular, forming a 90-degree angle. The number of repetitions is 15-20 times. After several groups, Zhu Tianyun felt that he wanted to die. Then there are support exchange leg jumps, one-legged jumps, straight-leg jumps, half-squat jumps, and all kinds of jumps, which Zhu Tianyun feels like a toad.

Finally at noon, I followed He Guang to eat a boxed lunch, this time there were only a few vegetarian dishes, Zhu Tianyun was very happy to eat, and the food was very delicious, as long as there was no beef that he didn't like to eat.

After eating, Zhu Tianyun followed He Guang to the fitness center, Zhu Tianyun was a feast for his eyes, as soon as he went upstairs, Zhu Tianyun saw Coach Zhong himself, a little disappointed, he took a short rest, and began inhumane strength training, every time Zhu Tianyun felt that he couldn't hold on, Coach Zhong let himself rest and help him massage.

I don't know how long I trained, Zhu Tianyun was bench press when he heard the door open, Zhu Tianyun heard a slightly rough female voice, Zhu Tianyun knew that his body coach was coming, he couldn't help but look up, his hand was soft and almost crushed to death by the barbell, who was the person who came in.

Just looking at the face, she is really a beautiful woman, with long hair and a shawl, a little powder, and delicate facial features, but when you look down, the biceps brachii full of pressure, as well as the eight-pack abs, deltoid muscles and fork psoas muscles, people really can't look at it directly. If Zhu Tianyun has seen 100,000 cold jokes, he must feel that he is related to Nezha in it. Zhu Tianyun lost interest in an instant, although Zhu Tianyun likes to see beautiful women, he really has no love for King Kong Barbie.

"Mr. Zhong, you called me here to train this kid." The female coach looked at Zhu Tianyun and asked heroically.

"Zhu boy, come on, let me introduce you, this is the Chi Yan Yu Chi coach who helped you shape your form. You're going to have to listen to him from now on. The whispering voice made Zhu Tianyun realize the miracle of the Creator, are these two people reincarnated in the wrong car, should they be replaced. However, Zhu Tianyun still obediently came over to say hello.

"This kid, he's in good shape, look at this abs, it's just a bit of a girl." Coach Chi walked over and patted Zhu Tianyun's arm and said.

Zhu Tianyun almost stepped back, and repeatedly persuaded himself that he didn't make inappropriate moves, but his heart was also tight.

Then Zhu Tianyun started physical training under the supervision of this man's mother-in-law, Coach Chi started to do training movements are still very beautiful, Zhu Tianyun began to do a lot of strange actions with Coach Chi, he himself didn't know what it was for, but the coach said that it was useful, Zhu Tianyun still studied very hard, but Coach Chi is still very easy to get along with, and it is quite appropriate to treat her as a brother.

The days passed, Zhu Tianyun continued to improve under the destruction of several coaches, after the training of this day, He Guang asked Zhu Tianyun to go to his home for dinner, Zhu Tianyun was also very grateful to this master who made a box lunch for himself every day, so he followed He Guang.

Zhu Tianyun wanted to buy a fruit, after all, it was the first time he went to see his mother, but he was stopped by He Guang. When he arrived at He Guang's house, He Guang saw Shi Niang for the first time, a very kind middle-aged woman, polite and polite, you can see the charm of her youth from her face, she must have been a beauty before, Coach He is so blessed.

Zhu Tianyun called Shi Niang, she was very happy to let herself eat the fruit, and went to pour water for him, and Zhang Luo went to cook after a while. Coach He also went to help, and Zhu Tianyun couldn't see that such a serious coach could cook.

Zhu Tianyun was bored watching TV on the sofa by himself, and suddenly the sound of the key sounded at the door, and a girl with short hair and wearing a school uniform came in.

The girl immediately became alert when she saw Zhu Tianyun, and after looking around with big eyes and not seeing her parents, she retreated to the door and said, "Who are you, why are you in my house, is it a thief, my mother and father will be back soon, my dad is a policeman, you can't run away when she comes, my dad is amazing, he is 2 meters tall, and he can beat you away with his hand." ”

Zhu Tianyun was speechless for a moment, he estimated that this was the coach's daughter, she didn't blink when she talked nonsense, Coach He was 1.8 meters and 2 meters. At this time, the master came out and saw the girl, and immediately beckoned, "It's really back, this is your father's disciple called Zhu Tianyun, you just call your brother" The girl suddenly remembered the guy who made her father restless a few days ago, it turned out to be this kid, and suddenly her eyes rolled to her heart.

He Zhenzhen called Brother Pig very obediently. Then he changed into slippers and walked over bouncing, Zhu Tianyun saw that the little pink socks on the girl's feet were very cute, and the socks were a chubby little pig, Zhu Tianyun suddenly remembered that his sister used to have a pair.

He Zhenzhen looked at Zhu Tianyun looking at his socks, so he shrank his feet back and pretended to be very shy and said, "Brother Pig, why do you keep staring at other people's feet, everyone is shy." ”

Zhu Tianyun explained a little embarrassed, "I'm sorry, it's true, your socks are very cute, I remember that my sister also has a pair of the same, so I took a look at it."

When the wife saw that Zhu Tianyun was talking and laughing with her daughter, she asked Zhu Tianyun to eat fruit again, and said a few words and went to the kitchen to work.

When He Zhenzhen saw his mother leaving, he tilted his head and said, "Your sister has it too, she must be a cute girl like me." Brother Pig, the first time you came to my house, did you bring a gift to your lovely sister? ”

Zhu Tianyun was suddenly embarrassed, how did he know that the coach had a daughter at home, so he had to say that he would not make up for it next time. Then He Zhenzhen pouted, "You didn't bring me a gift, or give me a red envelope, or you're a bad brother." Zhu Tianyun had no choice but to give away the 147 yuan in his pocket.

He Zhenzhen was still not satisfied, saying that Zhu Tianyun was stingy, and it was not until he signed a lot of unequal treaties with He Zhenzhen that this little witch was satisfied, and when Zhu Tianyun broke out in a cold sweat, his wife called them to eat, and Zhu Tianyun seemed to run away.

He Zhenzhen looked at Zhu Tianyun's stupid appearance and immediately laughed. However, He Zhenzhen still wanted to play tricks on Zhu Tianyun, and when her eyes turned and she had an idea, she saw that she took Zhu Tianyun's bag, and she didn't know what she did, so she jumped up and went to eat.

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