"Okay, I'll try this out. "Zhu Tianyun didn't know about long jump, and he didn't show great enthusiasm for the project.www.biquge.info

"By the way, why is the elf called the heart of the salute? Is there anything to say. "The heart of the brave that Zhu Tianyun obtained before can be regarded as a breakthrough in the state of mind, after all, the word brave represents, but what this ceremony means, Zhu Tianyun really doesn't know very well.

"You have one of the five virtues in ancient China - etiquette: etiquette, etiquette and etiquette. Systems, rules, and specific behavior patterns. Do your part with peace of mind and faithfully. It is the written principle of human behavior, and it is the external norm advocated and followed by society. But the systematic etiquette is the opposite, the heart of the etiquette represents breaking the etiquette norms, breaking the worldly shackles, and you should understand why you will get this. The elf stopped awkwardly halfway through the explanation.

"Isn't it, because I'm stepping on two boats? So obtained? Zhu Tianyun feels that his outlook on life has been subverted, this system is really a pickle girl system, and the scientist who created him is too much.

"Okay, I'm really convinced, I'll try to break new ground tomorrow." Zhu Tianyun entered the dreamland with a beautiful vision, I don't know how long a figure walked out a little unnaturally, and when he saw Zhu Tianyun lying on the bed, he mentioned Zhu Tianyun and covered a quilt, and it didn't take long for another petite figure to come out and cover Zhu Tianyun with a quilt.

Zhu Tianyun woke up, stretched his waist, and looked at the two quilts on his body, aren't they Mai Xiaoxiao and Liuxi's, he folded them with a smile.

"I'm gone, you can go back to sleep." Liu Xi wanted to get up to cook for Zhu Tianyun but Zhu Tianyun refused, and last night's crazy Liu Xi obviously hasn't recovered yet.

Zhu Tianyun walked to Mai's small house again, but he didn't find anyone, Zhu Tianyun was stunned for a moment and walked to the kitchen.

"Xiaoxiao, why did you get up so early." Zhu Tianyun looked at Mai Xiaoxiao who was busy working, and it seemed that breakfast was almost ready.

Mai Xiaoxiao turned around, although she still looked thin, but her eyes were full of brilliance: "Husband, I know you have to go back to training today, so I will get up early." "Because Mai Xiaoxiao was the first time last night, Zhu Tianyun obviously didn't have too much conquest of Mai Xiaoxiao.

Zhu Tianyun walked over, resting his chin on Mai Xiaoxiao's head, holding Mai Xiaoxiao with both hands, Mai Xiaoxiao also squinted his eyes and did not speak.

"It's almost mushy, oops." After a while, the smell of burning came from the pot, Mai Xiaoxiao was frying eggs, and the two of them looked at each other and smiled sweetly.

After eating, Mai Xiaoxiao was like a newlywed daughter-in-law who sent Zhu Tianyun out, and Liu Xi was still sleeping, because of Mai Xiaoxiao's physical reasons, Liu Xi basically took Zhu Tianyun's main attack direction last night.

"Coach, I'm here." Zhu Tianyun took a taxi to the training center, although Mr. Chen arranged a driver, but Zhu Tianyun has no car now.

"Look you're in good shape, get ready for training." He Guangle said.

Zhu Tianyun began to prepare happily, because of the training plan formulated by the two coaches, Zhu Tianyun's training is still the previous 100-meter training.

"It's all relaxing, now let's test your speed." Several sets of high-intensity 100-meter runs are indispensable every day.

"Okay, I'm ready," Zhu Tianyun felt that his current state was very good, and he deliberately showed his top speed.

"Ready, run." Due to the increase in physical fitness, Zhu Tianyun's starting speed has improved significantly compared with before, and this time it has reached a reaction speed of 0.17, which is basically close to the reaction speed of the world's top 100-meter athletes.

Zhu Tianyun's outburst was not strong, he took out the top speed at the beginning, and today's hands were swinging a little faster than before, and He Guang at the finish line maintained a high degree of vigilance, ready to press the timer.

"10 seconds?" He Guang looked at the timer in his hand and was overjoyed, and then looked at the electronic timer next to him and wrote it clearly to 10.01 seconds.

"Xiao Zhong, come here." He Guang shouted. Coach Zhong walked over and was even happier when he saw the 10-second result.

"Old He, did you see it just now, Xiao Zhu's start has improved significantly, and his body's reaction has improved significantly." Coach Zhong said happily.

"Yes, Xiao Zhu's swing is also faster than before, and the pace frequency of the lower limbs is also faster, I didn't expect ah, I can still see athletes in my country running into 10 seconds in my lifetime, you know, Xiao Zhu didn't use the forward type of collision line just now, if Xiao Zhu leans forward then it will even run into 10 seconds, since the beginning of China's electronic timing no one can run into 10 seconds. This is one of the best results in Asia as well. He Guang was also happy.

"Xiao Zhu, how did you make such rapid progress? What did you do when you went home yesterday, say it 1510, and I and Coach He will study it carefully. Coach Zhong asked seriously while massaging Zhu Tianyun, you must know that if an athlete's performance has suddenly improved, as a coach, not knowing will make the coach not surprised but suspicious.

"Well, I didn't do anything." Zhu Tianyun didn't want to say that he tossed around with his two girlfriends all night yesterday, and this didn't make the two coaches laugh out of their big teeth.

"Xiao Zhu, this is really important, you have to know that we were still having a headache for your training the day before yesterday, and today you have improved so much, it will make us feel very useless, what is it inconvenient for you to tell us?" Coach He also asked seriously.

Zhu Tianyun's embarrassed face made the hearts of the two coaches sink straight down, and Zhu Tianyun's joy of running a good result was gone.

"Today, you go with me for a test." He Guang remembered some athletes who challenged the bottom line of morality for the sake of performance.

As soon as Zhu Tianyun heard it, he knew that the two coaches wanted to be crooked, so he had to tell the matter hesitantly, he spent most of the night with his two girlfriends yesterday, and the two coaches looked at Zhu Tianyun with a demented expression, which was really beyond the limit of their imagination.

"You're saying you've been doing that kind of thing all night?" The surprise on Coach Zhong's face remained in.

"yes, from 10 o'clock yesterday to this morning, that intermittent, basically um, just slept 2 novels, and then, um." Zhu Tianyun was also too ashamed to say a whole sentence.

"You go run again and we'll see." He Guang still said incredulously.

Zhu Tianyun stood on the track again, and this time Zhu Tianyun even took out a faster speed last time, 9.99 This is the result displayed on the final electronic timer.

"Haha, I didn't expect it, this kid is really a freak, I said a long time ago, women are the root of this kid's progress." Coach Zhong crossed his waist and laughed.

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