After a morning of training, the two coaches really didn't find anything special about Zhu Tianyun, and could only believe that Zhu Tianyun was a freak in their hearts, as for what Coach Zhong said about Zhu Tianyun's reliance on women, He Guang didn't even mention it, He Guang didn't even mention it, He Guang didn't go out and tell people that he had trained for so long, it was better to go out to see his girlfriend. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Mr. Chen of the leisure center specially equipped Zhu Tianyun with a nutritionist, is a chef of Lu Province, Mr. Chen knows that Zhu Tianyun is from Lu Province, so although it is called a nutritious meal, it is also made with all the color, flavor and flavor, Zhu Tianyun wanted to mention the 200-meter thing to the two coaches while eating, as for the long jump that the elf said Zhu Tianyun didn't take it to heart at all.

"Coach, I want to try 60 meters and 200 meters today, what do you say?" The two coaches have always wanted to develop Zhu Tianyun's 200 meters, Zhu Tianyun disagreed, but now Zhu Tianyun himself proposed, of course, full of promises, as for the 60 meters, the two coaches are not very concerned, the importance of indoor competitions and 200 meters have an essential gap.

"Xiao Zhu, don't worry about 60 meters, try 200 meters in the afternoon." He Guang said.

In the afternoon, He Guang asked Zhu Tianyun to try to run first, Zhu Tianyun was full of confidence on the track, and he thought that it should be easy to run 200 meters at a speed of 100 meters.

He Guang looked at Zhu Tianyun standing on the starting block full of confidence, and he didn't say some words of warning to Zhu Tianyun, let Zhu Tianyun play freely first.

With the sound of Coach Zhong's gunshot, Zhu Tianyun ran out, he just chose a speed casually, and the straight line in front of Zhu Tianyun ran very easily, but because of the inertia on the corner, Zhu Tianyun felt that he couldn't grasp the balance of his body, and under the high-speed movement, Zhu Tianyun slowly moved from the third track to the first runway, and then to the straight line Zhu Tianyun ran back.

When he arrived at the finish station, Zhu Tianyun touched his head very embarrassed, he was not even embarrassed to look at the results, although Zhu Tianyun also ran laps during training before, but Zhu Tian used his real speed to run, but now Zhu Tian used the limit speed, he obviously couldn't control his balance.

"You know it's hard to run 200 meters." He Guang lectured at Zhu Tianyun, and before running just now, He Guang saw that Zhu Tianyun's state was about to throw his tail into the sky.

"I was proud just now, come over and I'll explain the cornering technique to you." He Guang said to Zhu Tianyun with a smile.

Corner running is one of the most important techniques in the 200 meters, and the average athlete has the best chance to run in the 200 meters. In order to overcome the centrifugal force, when running in a corner, the whole body is tilted inward, and when swinging the leg forward, the left knee is slightly abducted outward, and the outside of the forefoot is on the ground; Buckle your right knee slightly inward, land on the inside of your foot, and swing your right leg forward with a wider swing. When running in a corner, the swing amplitude of the left arm is slightly smaller, and it swings back and forth close to the side of the body; The right arm swings slightly more amplitude and force, and swings slightly to the left front when swinging forward, and the elbow joint is slightly outward when swinging backward. The degree of technical change in corners is related to the speed of running and the radius of the corner, and the faster the speed and the smaller the radius, the greater the degree of technical change. When entering the straight from a corner, gradually reduce the degree of inward incline, relax and run for 2~3 steps, and then run the whole course with all your might.

Coach He guided for a long time, and it was not until Zhu Tianyun fully understood and felt it many times that he began to prepare for the test again.

This time Zhu Tianyun is obviously much better, and he didn't run the wrong track, although he is still very unaccustomed, you must know that the top 200-meter athletes will increase their speed due to the cooperation of their bodies when they are cornering, but Zhu Tianyun did not adapt to it, but used his body to forcibly reverse the inertia, so the speed was much slower.

"20.70 seconds? Very good, Xiao Zhu is very talented in the 200 meters, this speed has reached the standard of national athletes, I think Xiao Zhu is still very rusty, if he can train well, he can fully meet the standards of international athletes, and even rush to the London Olympics B standard. Coach Zhong laughed happily.

Zhu Tianyun's training program has added another 200 meters, in He Guang's eyes, Zhu Tianyun's 200 meters are more talented than 100 meters, Zhu Tianyun slowly adapted to the curve running technique with his strong body, although there is a gap compared to many top athletes, but he is supported by the speed of 100 meters, and there is no slowdown.

Zhu Tianyun's 200-meter score slowly increased from 20.70 seconds to about 20 seconds in just a few days, which is the reason why Zhu Tianyun has not used his limit speed.

"It's amazing, Xiao Zhu's 200 meters are amazing, and this result can even go to the Olympics to fight for a medal." When Zhu Tianyun ran a time of 19.95 seconds, He Guang's hands holding the timer began to tremble.

"If you let the above know Xiao Zhu's 200-meter results, they will immediately recruit Zhu Tianyun into the national team." Coach Zhong said with an affirmative face.

You must know that the current 200-meter national record is 20.54 seconds created by Han Chaoming at the National Track and Field Championships in Nanjing in 1996, this record has not been broken for 15 years, yellow people are born with a disadvantage in track and field, Chinese athletes have a gap in explosive power and continuous explosiveness in sprinting, and it is basically the limit to be able to run to about 20.50 seconds in Huaxia, and Zhu Tianyun's ability to run into about 20 seconds completely subverts the idea that yellow people in the world are not suitable for sprinting. If it is announced, it will be a sports event that will shock the world.

If Zhu Tianyun's 100m result is now the world's top 30, then Zhu Tianyun's 200m will be the world's top five, and the Asian record for the 200m is 20.03 seconds set by Japan's Shingo Sueji, and no Asian has ever been able to run in 20 seconds. If the national team knew Zhu Tianyun's results, they would rush to invite Zhu Tianyun, He Guang now completely put his heart in his stomach, and the pressure on him seemed to disappear during this time, and his face began to be full of smiles.

Zhu Tianyun has been back in Harbin for nearly 2 weeks, and the National Athletics Association has not moved, although Coach Yuan has always wanted to invite Zhu Tianyun to increase his results, but the above Athletics Association has been pressing, and Coach Yuan has no choice.

On this day, Zhu Tianyun was practicing bunker jumping again, which is simply the most torturous project for Zhu Tianyun, with rubber bands tied to his calves, one-legged jumping and double-legged jumping, and his muscles are particularly sore, although after the contact is completed every day, Coach Zhong will help Zhu Tianyun massage and recover, but Zhu Tianyun also has a deep resentment against the bunker jump.

"Coach, I can't take a break, my calves can't stand it." Zhu Tianyun begged for mercy.

"One more group continues to do it." He Guangban raised his face.

"Coach, how about I try the long jump? Didn't you say that sprinting and long jump tricks are similar? I want to give it a try? "The long jump is very similar to the training method and requirements of the 100 meters, He Guang also mentioned to Zhu Tianyun, Zhu Tianyun has always paid little attention to the long jump, but today he also gave up in order to be lazy.

"You want to try the long jump?" He Guang's attention was indeed drawn to the past.

"yes, coach, I want to try, I think I can jump quite far." Zhu Tianyun nodded hurriedly, he hadn't tried it since he had obtained the ability to take off, and now he thought about it all of a sudden.

"That's fine." He Guang agreed, Zhu Tianyun was about to shout long live, but Coach He's words held back the sentence.

"After this set, you go and try the long jump." Zhu Tianyun directly whimpered and lay in the sand pit.

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