Twenty minutes later, Rocky pushed Song Zhongji away, stood up, and said, "Before Fat Boy Cong and Wu Di come back, I have to practice three-step layups." Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

Song Zhongji was stunned and said: "There is still half an hour, and the boxed lunch will be delivered here." It's not too late for us to practice in the afternoon. ”

Rocky didn't speak, walked to the side of the court, picked up a basketball, subconsciously held the ball around his waist, looked at the basket, and said: "Tomorrow I have to play against the experimental middle school, I have to practice my layup skills perfectly." Also, I'm a newcomer and need to maintain muscle memory when I go to the basket. ”

Muscle memory, the same movement, after N repetitions. The muscles will remember the movement, including the amplitude, strength, and direction of the force! Why are Ku Ritian's three-point points so accurate, and the shooting distance is getting farther and farther, is to shoot wildly, practice crazy, and form muscle memory.

Song Zhongji was stunned and said, "If you want to practice, I'll accompany you." ”

Rocky smiled slyly and said, "Twenty minutes of ordinary layups, ten minutes of top layups." ”

Song Zhongji listened, and his whole face turned green. This is the rhythm that tosses people to cripple!

He was helpless, shrugged his shoulders, and said, "Come on, let me go crazy with the genius Rocky!" ”

"Haha......"

Rocky wasted no time and raced against the clock to practice his three-step layup.

He is very strict with the layup movement, and where there is a deviation, he repeats that action until he is satisfied.

After he made a basket, he immediately ran back to the starting point and set off again, and so on and so forth, tirelessly; Song Zhongji picked up the ball and immediately threw it to him, doing a good job as a sparring partner.

In the NBA, when practicing shooting, someone sparring is a superstar treatment.

Although Rocky is a newcomer, like Jackie Chan and Sammo Hung with the family class, and the Hong family class, he brings his own Luojia class, which saves a lot of cumbersome training.

After practicing layups, it was his turn to make a layup. benefited from this special training, and in the competition with Lianzhong, he stood up to Zhan Mousse and was ruthless.

"Wait, I don't want to be blue and purple. I need one thing. Song Zhongji signaled to stop, thinking of the training a few days ago, he felt terrified.

Rocky tilted his head and asked, "What?" ”

Song Zhongji smiled and ran out of the basketball hall.

After a while, he came to the court with a mat in his hand, "Haha, I'm still clever enough to think of the soft cushion of the car." He erected a cushion and used it as a shield.

Rocky smiled and said, "I seem to smell a commotion, this soft cushion should be Fat Satoshi." ”

Song Zhongji said: "If I can't stand you, I will smoke you to death." Haha......"

Rocky sneered and said, "Then I'm welcome, I used to take care of you a little." Attention, I'm coming! ”

With that, he dribbled and ran.

Song Zhongji was not afraid, his arm pressed against the middle of the soft cushion, and one hand grabbed the upper edge of the soft cushion to meet Rocky.

As soon as the two meet, it is no longer a muscle collision.

"Okay." Rocky felt a lot more comfortable bumping into the cotton than before. In the past, Song Zhongji and others had their elbows on their waists and backs, which was strange and uncomfortable.

Song Zhongji also felt comfortable, separated by soft cushions, and Rocky's impact force was greeted on the soft cushions to avoid limb collisions, the probability of injury was greatly reduced, and at the same time, it also saved a lot of strength.

In this way, the two men fought on the court.

It was supposed to be 10 minutes, but it took 20 minutes. The person who delivered the lunch box saw the two macho men fighting in the dark on the court, how dare he stay, put down the two big bags, and quickly ran away from the basketball hall.

It wasn't until Fat Tsai Cong and Wu Di jointly brought a bucket of black hot water that Rocky realized that he had run out of time. Look at Song Zhongji again, lying on the floor, panting, his mustache is about to blow crooked, and he waved his hand to surrender.

Fat Tsai Cong said: "Let's eat and practice again." ”

Rocky said, "No, you guys come to Aki's class." ”

Fat Tsai Cong and Wu Di glanced at each other and secretly complained.

"Two together, with a soft cushion." Rocky wiped the sweat from his body and waved his towel, splashing a large area of the floor.

The more he practiced, the more energetic he became, and his eyes shone with a strange light.

Without further ado, as soon as he saw Fat Satoshi grab the soft cushion, he immediately dribbled and rushed over.

"Wow! Kill you! Wu Di didn't dare to be careless, and quickly grabbed the side of the mat, and pressed his arm against the middle of the soft cushion. Fat Satoshi did not relax, grabbed the other side of the soft cushion, and his arm also told the middle of the soft cushion.

The two worked together to meet Rocky.

The strength of two people should always be able to withstand it.

However, Rocky was still able to stand up to the two of them.

Rocky is really a warrior, and several times overturned Fat Boy Cong and Wu Di, and completed layups.

In this way, Rocky still practiced for 10 minutes, so tired that Fat Tsai Cong and Wu Di were out of breath and almost stopped eating.

Ten minutes later, Rocky stopped.

He looked at the three dead friends, Xiao Lu was grateful, and said: "After the first half of training today, eat well, rest for an hour, and continue training in the afternoon." ”

Song Zhongji and the other three let out a wail in unison, and the hellish life didn't know when it would end!

After lunch, it's time to take a break.

Rocky rested, but Song Zhongji and the other three wanted to warm up for Rocky.

"It's so comfortable, the three of you serve Uncle Ben well, and Uncle Ben won't treat you badly in the future." Rocky lay on the floor, his eyes dazed, about to fall asleep.

Song Zhongji and the other three looked at each other, very helpless, if it was someone else, they would want to kill Rocky. The four heavenly kings of Hengshan have a deep brotherly relationship, and their love is stronger than gold, even if Rocky abuses them thousands of times, they still treat Rocky as their first love.

The story of the Four Heavenly Kings of Hengshan is comparable to the Causeway Bay leader Chen Haonan in "Crazy Boy" who led his brothers to the world, sharing weal and bene, regardless of life and death.

No matter what Rocky chooses, Song Zhongji and the other three will hold on to the end.

Basketball, then play bro basketball!

No brothers, no basketball!

When Rocky fell asleep, they carefully applied a hot towel and changed it every five minutes, doing their best.

In the afternoon, they practiced against layups, and they dragged their tired bodies to accompany Rocky crazy, falling down again and again, and standing up again and again, just to make Rocky stronger and more accurate.

Even if they have countless new scars on their bodies.

They all have no regrets!

What is Brother?

That's the brothers!

Brother, the word is a thousand gold, in this impetuous and noisy society, there is no soil for survival.

A meteor streaked across the sky, since it was once possessed, what else is there to regret?

In life, there are different decisions at different stages.

Just like decision 1, I led my brother to the championship and achieved fame and power.

Just like decision 2, I will return to my hometown with honor, and strive for the hometown that gave birth to me, raised me, and nurtured me.

I am the son of Kecheng, and I speak for the decision. - LeBran James